Peanut butter, creamy vs Beans, adzuki, mature seed, cooked, boiled, with salt
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Peanut butter, creamy es más alto en más vitaminas y minerales
Calorías (kcal)
Peanut butter —
Beans 128
Proteínas (g)
Peanut butter 24.0
Beans 7.52
Carbohidratos (g)
Peanut butter 22.7
Beans 24.8
Grasas (g)
Peanut butter 49.4
Beans 0.100
Fibra (g)
Peanut butter 6.32
Beans 7.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Peanut butter, creamy — 24.0g vs 7.52g por 100g.
¿Cuál es más denso en nutrientes?
Peanut butter, creamy puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Peanut butter | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 128 kcal | |
| Macronutrients | |||
| Agua | 1.10 g | 66.3 g | -98% |
| Proteína | 24.0 g | 7.52 g | +219% |
| Lípidos totales (grasa) | 49.4 g | 0.100 g | +49330% |
| Carbohidratos, por diferencia | 22.7 g | 24.8 g | -8% |
| Fibra dietética total | 6.32 g | 7.30 g | -13% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 8.41 g | 0.036 g | +23275% |
| ácidos grasos, monoinsaturados totales | 30.7 g | 0.009 g | +341122% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.121 mg | 0.115 mg | +5% |
| Riboflavin (Vitamin B2) | — | 0.064 mg | |
| Niacin (Vitamin B3) | 17.2 mg | 0.717 mg | +2299% |
| Pantothenic acid (Vitamin B5) | — | 0.430 mg | |
| Vitamin B-6 — Pyridoxine | 0.380 mg | 0.096 mg | +296% |
| Biotin (Vitamin B7) | 97.3 ug | 121 ug | -20% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 5.41 mg | — | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 49.8 mg | 28.0 mg | +78% |
| hierro, Fe | 1.85 mg | 2.00 mg | -7% |
| magnesio, Mg | 193 mg | 52.0 mg | +270% |
| fósforo, P | 393 mg | 168 mg | +134% |
| potasio, K | 654 mg | 532 mg | +23% |
| sodio, Na | 221 mg | 244 mg | -10% |
| zinc, Zn | 3.06 mg | 1.77 mg | +73% |
| cobre, Cu | 0.540 mg | 0.298 mg | +81% |
| manganeso, Mn | 1.68 mg | 0.573 mg | +193% |
| selenio, Se | 20.2 ug | 1.20 ug | +1580% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 632 kcal | — | |
| energía (factores específicos de Atwater) | 589 kcal | — | |
| Energía | — | 536 kj | |
| Nitrógeno | 4.39 g | — | |
| Ceniza | 2.77 g | 1.33 g | +108% |
| biotina | 87.8 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 121 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 121 ug | |
| betaína | 0.400 mg | — | |
| retinol | — | 0 ug | |
| vitamina A, UI | — | 6.00 IU | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 16:0 (Palmitic acid) | 4.11 g | — | |
| SFA 18:0 (Stearic acid) | 1.29 g | — | |
| SFA 20:0 (Arachidic acid) | 0.683 g | — | |
| SFA 22:0 (Behenic acid) | 1.42 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.824 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.009 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 29.8 g | — | |
| MUFA 20:1 c | 0.801 g | — | |
| MUFA 22:1 n-9 | 0.132 g | — | |
| ácidos grasos, poliinsaturados totales | 9.78 g | 0.021 g | +46476% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.021 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 9.73 g | — | |
| Tryptophan (EAA) | 0.229 g | 0.072 g | +218% |
| Threonine (EAA) | 0.806 g | 0.255 g | +216% |
| Isoleucine (EAA, BCAA) | 0.920 g | 0.300 g | +207% |
| Leucine (EAA, BCAA) | 1.88 g | 0.632 g | +198% |
| Lysine (EAA) | 0.951 g | 0.567 g | +68% |
| Methionine (EAA) | 0.290 g | 0.079 g | +267% |
| Cystine (conditionally essential) | — | 0.070 g | |
| Phenylalanine (EAA) | 1.50 g | 0.398 g | +277% |
| Tyrosine (conditionally essential) | 1.06 g | 0.224 g | +375% |
| Valine (EAA, BCAA) | 1.12 g | 0.387 g | +188% |
| Arginine (conditionally essential) | 3.32 g | 0.486 g | +584% |
| Histidine (EAA) | 0.676 g | 0.198 g | +242% |
| alanina | 1.16 g | 0.439 g | +164% |
| ácido aspártico | 3.41 g | 0.891 g | +283% |
| ácido glutámico | 5.82 g | 1.17 g | +396% |
| Glycine (conditionally essential) | 1.69 g | 0.286 g | +491% |
| Proline (conditionally essential) | 1.24 g | 0.331 g | +276% |
| serina | 1.42 g | 0.369 g | +286% |
| hidroxiprolina | 0.162 g | — | |
| cisteína | 0.514 g | — | |
| daidzeína | 11.5 mg | — | |
| genisteína | 0.005 mg | — | |
| daidzina | 0.649 mg | — | |
| genistina | 1.93 mg | — | |
| glicitina | 0.412 mg | — | |
| dímeros de proantocianidinas | 3.00 mg | — | |
| trímeros de proantocianidinas | 8.14 mg | — | |
| proantocianidina 4-6mers | 0 mg | — | |
| proantocianidina 7-10mers | 0 mg | — | |
| polímeros de proantocianidinas (>10mers) | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 38.0 mg | — | |
| colina de fosfocolina | 0.700 mg | — | |
| colina de glicerofosfolina | 1.10 mg | — | |
| colina libre | 26.0 mg | — | |
| colina total | 66.0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0.005 mg | — | |
| Fluoride | |||
| media mcg/100g ** | 3.12 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.