Peanut butter, creamy vs Flaxseed, ground
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Flaxseed, ground es más alto en más vitaminas y minerales
Calorías (kcal)
Peanut butter —
Flaxseed —
Proteínas (g)
Peanut butter 24.0
Flaxseed 18.0
Carbohidratos (g)
Peanut butter 22.7
Flaxseed 34.4
Grasas (g)
Peanut butter 49.4
Flaxseed 37.3
Fibra (g)
Peanut butter 6.32
Flaxseed 23.1
Respuestas rápidas
¿Cuál tiene más proteínas?
Peanut butter, creamy — 24.0g vs 18.0g por 100g.
¿Cuál es más denso en nutrientes?
Flaxseed, ground puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Peanut butter | Flaxseed | Dif. |
|---|---|---|---|
| Macronutrients | |||
| Agua | 1.10 g | 6.80 g | -84% |
| Proteína | 24.0 g | 18.0 g | +33% |
| Lípidos totales (grasa) | 49.4 g | 37.3 g | +33% |
| Carbohidratos, por diferencia | 22.7 g | 34.4 g | -34% |
| Fibra dietética total | 6.32 g | 23.1 g | -73% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 8.41 g | 3.28 g | +156% |
| ácidos grasos, monoinsaturados totales | 30.7 g | 5.94 g | +417% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.121 mg | 0.537 mg | -78% |
| Niacin (Vitamin B3) | 17.2 mg | 3.76 mg | +358% |
| Vitamin B-6 — Pyridoxine | 0.380 mg | 0.393 mg | -3% |
| Biotin (Vitamin B7) | 97.3 ug | 41.5 ug | +135% |
| vitamina E (alfa-tocoferol) | 5.41 mg | 0 mg | |
| Minerals | |||
| calcio, Ca | 49.8 mg | 230 mg | -78% |
| hierro, Fe | 1.85 mg | 5.78 mg | -68% |
| magnesio, Mg | 193 mg | 372 mg | -48% |
| fósforo, P | 393 mg | 556 mg | -29% |
| potasio, K | 654 mg | 793 mg | -18% |
| sodio, Na | 221 mg | 36.7 mg | +501% |
| zinc, Zn | 3.06 mg | 4.74 mg | -35% |
| cobre, Cu | 0.540 mg | 1.34 mg | -60% |
| manganeso, Mn | 1.68 mg | 2.40 mg | -30% |
| selenio, Se | 20.2 ug | 136 ug | -85% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 632 kcal | 545 kcal | +16% |
| energía (factores específicos de Atwater) | 589 kcal | 514 kcal | +15% |
| Nitrógeno | 4.39 g | 3.40 g | +29% |
| Ceniza | 2.77 g | 3.53 g | -21% |
| biotina | 87.8 ug | 33.8 ug | +160% |
| betaína | 0.400 mg | 3.10 mg | -87% |
| Vitamin K1 — Phylloquinone | 0 ug | 3.67 ug | -100% |
| SFA 16:0 (Palmitic acid) | 4.11 g | 1.91 g | +115% |
| SFA 18:0 (Stearic acid) | 1.29 g | 1.19 g | +9% |
| SFA 20:0 (Arachidic acid) | 0.683 g | — | |
| SFA 22:0 (Behenic acid) | 1.42 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.824 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 29.8 g | 5.76 g | +417% |
| MUFA 20:1 c | 0.801 g | 0.158 g | +407% |
| MUFA 22:1 n-9 | 0.132 g | — | |
| ácidos grasos, poliinsaturados totales | 9.78 g | 24.7 g | -60% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 9.73 g | 5.26 g | +85% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 19.4 g | |
| Tryptophan (EAA) | 0.229 g | 0.301 g | -24% |
| Threonine (EAA) | 0.806 g | 0.931 g | -13% |
| Isoleucine (EAA, BCAA) | 0.920 g | 0.938 g | -2% |
| Leucine (EAA, BCAA) | 1.88 g | 1.38 g | +36% |
| Lysine (EAA) | 0.951 g | 0.933 g | +2% |
| Methionine (EAA) | 0.290 g | 0.403 g | -28% |
| Phenylalanine (EAA) | 1.50 g | 1.12 g | +34% |
| Tyrosine (conditionally essential) | 1.06 g | 0.572 g | +86% |
| Valine (EAA, BCAA) | 1.12 g | 1.14 g | -2% |
| Arginine (conditionally essential) | 3.32 g | 2.21 g | +50% |
| Histidine (EAA) | 0.676 g | 0.514 g | +32% |
| alanina | 1.16 g | 1.09 g | +7% |
| ácido aspártico | 3.41 g | 2.31 g | +48% |
| ácido glutámico | 5.82 g | 4.85 g | +20% |
| Glycine (conditionally essential) | 1.69 g | 1.39 g | +22% |
| Proline (conditionally essential) | 1.24 g | 0.873 g | +43% |
| serina | 1.42 g | 1.14 g | +25% |
| hidroxiprolina | 0.162 g | 0.191 g | -15% |
| cisteína | 0.514 g | 0.553 g | -7% |
| daidzeína | 0 mg | 20.2 mg | -100% |
| genisteína | 0 mg | 0.043 mg | -100% |
| daidzina | 0.649 mg | 30.2 mg | -98% |
| genistina | 1.93 mg | 1.95 mg | -1% |
| glicitina | 0.412 mg | 31.5 mg | -99% |
| dímeros de proantocianidinas | 3.00 mg | — | |
| trímeros de proantocianidinas | 8.14 mg | — | |
| proantocianidina 4-6mers | 0 mg | — | |
| proantocianidina 7-10mers | 0 mg | — | |
| polímeros de proantocianidinas (>10mers) | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | 0 mg | = |
| colina de fosfatidilcolina | 38.0 mg | 36.0 mg | +6% |
| colina de fosfocolina | 0.700 mg | 0.600 mg | +17% |
| colina de glicerofosfolina | 1.10 mg | 3.10 mg | -65% |
| colina libre | 26.0 mg | 39.0 mg | -33% |
| colina total | 66.0 mg | 79.0 mg | -16% |
| Isoflavones | |||
| isoflavonas totales | 0.005 mg | 0.072 mg | -93% |
| Fluoride | |||
| media mcg/100g ** | 3.12 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.