Peanut butter, creamy vs Flour, soy, defatted
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Flour, soy, defatted es más alto en más vitaminas y minerales
Calorías (kcal)
Peanut butter —
Flour 366
Proteínas (g)
Peanut butter 24.0
Flour 51.1
Carbohidratos (g)
Peanut butter 22.7
Flour 32.9
Grasas (g)
Peanut butter 49.4
Flour 3.33
Fibra (g)
Peanut butter 6.32
Flour —
Respuestas rápidas
¿Cuál tiene más proteínas?
Flour, soy, defatted — 51.1g vs 24.0g por 100g.
¿Cuál es más denso en nutrientes?
Flour, soy, defatted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Peanut butter | Flour | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 366 kcal | |
| Macronutrients | |||
| Agua | 1.10 g | 6.24 g | -82% |
| Proteína | 24.0 g | 51.1 g | -53% |
| Lípidos totales (grasa) | 49.4 g | 3.33 g | +1384% |
| Carbohidratos, por diferencia | 22.7 g | 32.9 g | -31% |
| Fibra dietética total | 6.32 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 8.41 g | — | |
| ácidos grasos, monoinsaturados totales | 30.7 g | — | |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.121 mg | 0.542 mg | -78% |
| Riboflavin (Vitamin B2) | — | 0.298 mg | |
| Niacin (Vitamin B3) | 17.2 mg | 3.43 mg | +401% |
| Vitamin B-6 — Pyridoxine | 0.380 mg | 0.618 mg | -38% |
| Biotin (Vitamin B7) | 97.3 ug | — | |
| vitamina E (alfa-tocoferol) | 5.41 mg | — | |
| Minerals | |||
| calcio, Ca | 49.8 mg | 338 mg | -85% |
| hierro, Fe | 1.85 mg | 7.34 mg | -75% |
| magnesio, Mg | 193 mg | 313 mg | -38% |
| fósforo, P | 393 mg | 726 mg | -46% |
| potasio, K | 654 mg | 2480 mg | -74% |
| sodio, Na | 221 mg | 2.00 mg | +10935% |
| zinc, Zn | 3.06 mg | 4.44 mg | -31% |
| cobre, Cu | 0.540 mg | 1.51 mg | -64% |
| manganeso, Mn | 1.68 mg | 3.81 mg | -56% |
| selenio, Se | 20.2 ug | 45.8 ug | -56% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 632 kcal | 366 kcal | +73% |
| energía (factores específicos de Atwater) | 589 kcal | 339 kcal | +74% |
| Energía | — | 1530 kj | |
| Nitrógeno | 4.39 g | 8.18 g | -46% |
| Ceniza | 2.77 g | 6.45 g | -57% |
| fibra dietética total (AOAC 2011.25) | — | 24.3 g | |
| molibdeno, Mo | — | 211 ug | |
| biotina | 87.8 ug | — | |
| betaína | 0.400 mg | 2.80 mg | -86% |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 16:0 (Palmitic acid) | 4.11 g | — | |
| SFA 18:0 (Stearic acid) | 1.29 g | — | |
| SFA 20:0 (Arachidic acid) | 0.683 g | — | |
| SFA 22:0 (Behenic acid) | 1.42 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.824 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 29.8 g | — | |
| MUFA 20:1 c | 0.801 g | — | |
| MUFA 22:1 n-9 | 0.132 g | — | |
| ácidos grasos, poliinsaturados totales | 9.78 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 9.73 g | — | |
| Tryptophan (EAA) | 0.229 g | 0.616 g | -63% |
| Threonine (EAA) | 0.806 g | 1.97 g | -59% |
| Isoleucine (EAA, BCAA) | 0.920 g | 2.31 g | -60% |
| Leucine (EAA, BCAA) | 1.88 g | 4.11 g | -54% |
| Lysine (EAA) | 0.951 g | 3.06 g | -69% |
| Methionine (EAA) | 0.290 g | 0.622 g | -53% |
| Phenylalanine (EAA) | 1.50 g | 2.86 g | -48% |
| Tyrosine (conditionally essential) | 1.06 g | 1.74 g | -39% |
| Valine (EAA, BCAA) | 1.12 g | 2.31 g | -52% |
| Arginine (conditionally essential) | 3.32 g | 3.93 g | -15% |
| Histidine (EAA) | 0.676 g | 1.27 g | -47% |
| alanina | 1.16 g | 2.86 g | -59% |
| ácido aspártico | 3.41 g | 4.98 g | -31% |
| ácido glutámico | 5.82 g | 9.08 g | -36% |
| Glycine (conditionally essential) | 1.69 g | 1.79 g | -6% |
| Proline (conditionally essential) | 1.24 g | 2.84 g | -56% |
| serina | 1.42 g | 2.70 g | -47% |
| hidroxiprolina | 0.162 g | 0.176 g | -8% |
| cisteína | 0.514 g | 1.01 g | -49% |
| daidzeína | 11.5 mg | 64.5 mg | -82% |
| genisteína | 0 mg | 87.3 mg | -100% |
| daidzina | 0.649 mg | — | |
| genistina | 1.93 mg | — | |
| glicitina | 0.412 mg | — | |
| dímeros de proantocianidinas | 3.00 mg | — | |
| trímeros de proantocianidinas | 8.14 mg | — | |
| proantocianidina 4-6mers | 0 mg | — | |
| proantocianidina 7-10mers | 0 mg | — | |
| polímeros de proantocianidinas (>10mers) | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | 0.800 mg | -100% |
| colina de fosfatidilcolina | 38.0 mg | 63.0 mg | -40% |
| colina de fosfocolina | 0.700 mg | 1.50 mg | -53% |
| colina de glicerofosfolina | 1.10 mg | 7.00 mg | -84% |
| colina libre | 26.0 mg | 120 mg | -78% |
| colina total | 66.0 mg | 190 mg | -65% |
| Isoflavones | |||
| isoflavonas totales | 0.005 mg | 151 mg | -100% |
| Fluoride | |||
| media mcg/100g ** | 3.12 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.