Peanut butter, creamy vs Nuts, pecans, halves, raw
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Peanut butter, creamy es más alto en más vitaminas y minerales
Calorías (kcal)
Peanut butter —
Nuts —
Proteínas (g)
Peanut butter 24.0
Nuts 9.96
Carbohidratos (g)
Peanut butter 22.7
Nuts 12.7
Grasas (g)
Peanut butter 49.4
Nuts 73.3
Fibra (g)
Peanut butter 6.32
Nuts 5.79
Respuestas rápidas
¿Cuál tiene más proteínas?
Peanut butter, creamy — 24.0g vs 9.96g por 100g.
¿Cuál es más denso en nutrientes?
Peanut butter, creamy puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Peanut butter | Nuts | Dif. |
|---|---|---|---|
| Macronutrients | |||
| Agua | 1.10 g | 2.62 g | -58% |
| Proteína | 24.0 g | 9.96 g | +141% |
| Lípidos totales (grasa) | 49.4 g | 73.3 g | -33% |
| Carbohidratos, por diferencia | 22.7 g | 12.7 g | +79% |
| Fibra dietética total | 6.32 g | 5.79 g | +9% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 8.41 g | 6.47 g | +30% |
| ácidos grasos, monoinsaturados totales | 30.7 g | 39.3 g | -22% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.121 mg | 0.548 mg | -78% |
| Niacin (Vitamin B3) | 17.2 mg | 0.946 mg | +1718% |
| Vitamin B-6 — Pyridoxine | 0.380 mg | 0.171 mg | +122% |
| Biotin (Vitamin B7) | 97.3 ug | — | |
| vitamina E (alfa-tocoferol) | 5.41 mg | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 49.8 mg | 54.8 mg | -9% |
| hierro, Fe | 1.85 mg | 2.37 mg | -22% |
| magnesio, Mg | 193 mg | 103 mg | +87% |
| fósforo, P | 393 mg | 253 mg | +56% |
| potasio, K | 654 mg | 360 mg | +82% |
| sodio, Na | 221 mg | 0 mg | |
| zinc, Zn | 3.06 mg | 3.93 mg | -22% |
| cobre, Cu | 0.540 mg | 0.906 mg | -40% |
| manganeso, Mn | 1.68 mg | 2.28 mg | -26% |
| selenio, Se | 20.2 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 632 kcal | 750 kcal | -16% |
| energía (factores específicos de Atwater) | 589 kcal | 700 kcal | -16% |
| Nitrógeno | 4.39 g | 1.88 g | +134% |
| Ceniza | 2.77 g | 1.44 g | +93% |
| molibdeno, Mo | — | 15.6 ug | |
| biotina | 87.8 ug | 22.7 ug | +288% |
| betaína | 0.400 mg | 0.700 mg | -43% |
| Vitamin K1 — Phylloquinone | 0 ug | 4.10 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 16:0 (Palmitic acid) | 4.11 g | — | |
| SFA 18:0 (Stearic acid) | 1.29 g | — | |
| SFA 20:0 (Arachidic acid) | 0.683 g | — | |
| SFA 22:0 (Behenic acid) | 1.42 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.824 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 29.8 g | — | |
| MUFA 20:1 c | 0.801 g | — | |
| MUFA 22:1 n-9 | 0.132 g | — | |
| ácidos grasos, poliinsaturados totales | 9.78 g | 22.9 g | -57% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 9.73 g | — | |
| Tryptophan (EAA) | 0.229 g | 0.115 g | +99% |
| Threonine (EAA) | 0.806 g | 0.303 g | +167% |
| Isoleucine (EAA, BCAA) | 0.920 g | 0.365 g | +152% |
| Leucine (EAA, BCAA) | 1.88 g | 0.670 g | +181% |
| Lysine (EAA) | 0.951 g | 0.320 g | +197% |
| Methionine (EAA) | 0.290 g | 0.168 g | +73% |
| Phenylalanine (EAA) | 1.50 g | 0.463 g | +225% |
| Tyrosine (conditionally essential) | 1.06 g | 0.313 g | +240% |
| Valine (EAA, BCAA) | 1.12 g | 0.435 g | +157% |
| Arginine (conditionally essential) | 3.32 g | 1.36 g | +144% |
| Histidine (EAA) | 0.676 g | 0.262 g | +158% |
| alanina | 1.16 g | 0.438 g | +165% |
| ácido aspártico | 3.41 g | 0.870 g | +293% |
| ácido glutámico | 5.82 g | 2.50 g | +133% |
| Glycine (conditionally essential) | 1.69 g | 0.493 g | +243% |
| Proline (conditionally essential) | 1.24 g | 0.610 g | +104% |
| serina | 1.42 g | 0.540 g | +164% |
| hidroxiprolina | 0.162 g | 0 g | |
| cisteína | 0.514 g | 0.305 g | +68% |
| daidzeína | 0 mg | 0 mg | = |
| genisteína | 0.005 mg | 0 mg | |
| daidzina | 0.649 mg | — | |
| genistina | 1.93 mg | — | |
| glicitina | 0.412 mg | — | |
| dímeros de proantocianidinas | 3.00 mg | 42.1 mg | -93% |
| trímeros de proantocianidinas | 8.14 mg | 26.0 mg | -69% |
| proantocianidina 4-6mers | 0 mg | 101 mg | -100% |
| proantocianidina 7-10mers | 0 mg | 84.2 mg | -100% |
| polímeros de proantocianidinas (>10mers) | 0 mg | 223 mg | -100% |
| apigenina | — | 0 mg | |
| luteolina | — | 0 mg | |
| miricetina | — | 0 mg | |
| quercetina | — | 0 mg | |
| Flavonoids | |||
| (-)-epicatequina | — | 0.820 mg | |
| (-)-Epicatequina 3-galato | — | 0 mg | |
| (-)-epigalocatequina | — | 5.63 mg | |
| (-)-Epigalocatequina 3-galato | — | 2.30 mg | |
| (+)-catequina | — | 7.24 mg | |
| (+)-Galocatequina | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | 0 mg | 0 mg | = |
| colina de fosfatidilcolina | 38.0 mg | 23.0 mg | +65% |
| colina de fosfocolina | 0.700 mg | 1.30 mg | -46% |
| colina de glicerofosfolina | 1.10 mg | 6.10 mg | -82% |
| colina libre | 26.0 mg | 9.70 mg | +168% |
| colina total | 66.0 mg | 41.0 mg | +61% |
| Isoflavones | |||
| isoflavonas totales | 0.005 mg | 0 mg | |
| Fluoride | |||
| media mcg/100g ** | 3.12 mg | 10.0 mg | -69% |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.