Peanut butter, creamy vs Seeds, sesame flour, low-fat
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Seeds, sesame flour, low-fat es más alto en más vitaminas y minerales
Calorías (kcal)
Peanut butter —
Seeds 333
Proteínas (g)
Peanut butter 24.0
Seeds 50.1
Carbohidratos (g)
Peanut butter 22.7
Seeds 35.5
Grasas (g)
Peanut butter 49.4
Seeds 1.75
Fibra (g)
Peanut butter 6.32
Seeds —
Respuestas rápidas
¿Cuál tiene más proteínas?
Seeds, sesame flour, low-fat — 50.1g vs 24.0g por 100g.
¿Cuál es más denso en nutrientes?
Seeds, sesame flour, low-fat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Peanut butter | Seeds | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 333 kcal | |
| Macronutrients | |||
| Agua | 1.10 g | 7.10 g | -84% |
| Proteína | 24.0 g | 50.1 g | -52% |
| Lípidos totales (grasa) | 49.4 g | 1.75 g | +2725% |
| Carbohidratos, por diferencia | 22.7 g | 35.5 g | -36% |
| Fibra dietética total | 6.32 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 8.41 g | 0.201 g | +4087% |
| ácidos grasos, monoinsaturados totales | 30.7 g | 0.543 g | +5556% |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.121 mg | 2.52 mg | -95% |
| Riboflavin (Vitamin B2) | — | 0.269 mg | |
| Niacin (Vitamin B3) | 17.2 mg | 12.5 mg | +37% |
| Pantothenic acid (Vitamin B5) | — | 2.74 mg | |
| Vitamin B-6 — Pyridoxine | 0.380 mg | 0.142 mg | +168% |
| Biotin (Vitamin B7) | 97.3 ug | 29.0 ug | +235% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 3.00 ug | |
| vitamina E (alfa-tocoferol) | 5.41 mg | — | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 49.8 mg | 149 mg | -67% |
| hierro, Fe | 1.85 mg | 14.2 mg | -87% |
| magnesio, Mg | 193 mg | 338 mg | -43% |
| fósforo, P | 393 mg | 757 mg | -48% |
| potasio, K | 654 mg | 397 mg | +65% |
| sodio, Na | 221 mg | 39.0 mg | +466% |
| zinc, Zn | 3.06 mg | 10.0 mg | -69% |
| cobre, Cu | 0.540 mg | 1.42 mg | -62% |
| manganeso, Mn | 1.68 mg | 1.40 mg | +20% |
| selenio, Se | 20.2 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 632 kcal | — | |
| energía (factores específicos de Atwater) | 589 kcal | — | |
| Energía | — | 1393 kj | |
| Nitrógeno | 4.39 g | — | |
| Ceniza | 2.77 g | 5.50 g | -50% |
| biotina | 87.8 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 29.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 29.0 ug | |
| betaína | 0.400 mg | — | |
| retinol | — | 0 ug | |
| vitamina A, UI | — | 64.0 IU | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 14:0 (Myristic acid) | — | 0.004 g | |
| SFA 16:0 (Palmitic acid) | 4.11 g | 0.128 g | +3108% |
| SFA 18:0 (Stearic acid) | 1.29 g | 0.060 g | +2055% |
| SFA 20:0 (Arachidic acid) | 0.683 g | — | |
| SFA 22:0 (Behenic acid) | 1.42 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.824 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.004 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.536 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 29.8 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.002 g | |
| MUFA 20:1 c | 0.801 g | — | |
| MUFA 22:1 n-9 | 0.132 g | — | |
| ácidos grasos, poliinsaturados totales | 9.78 g | 0.630 g | +1453% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.618 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 9.73 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.011 g | |
| Tryptophan (EAA) | 0.229 g | 1.10 g | -79% |
| Threonine (EAA) | 0.806 g | 2.08 g | -61% |
| Isoleucine (EAA, BCAA) | 0.920 g | 2.16 g | -57% |
| Leucine (EAA, BCAA) | 1.88 g | 3.84 g | -51% |
| Lysine (EAA) | 0.951 g | 1.61 g | -41% |
| Methionine (EAA) | 0.290 g | 1.66 g | -82% |
| Cystine (conditionally essential) | — | 1.01 g | |
| Phenylalanine (EAA) | 1.50 g | 2.66 g | -44% |
| Tyrosine (conditionally essential) | 1.06 g | 2.10 g | -49% |
| Valine (EAA, BCAA) | 1.12 g | 2.80 g | -60% |
| Arginine (conditionally essential) | 3.32 g | 7.44 g | -55% |
| Histidine (EAA) | 0.676 g | 1.48 g | -54% |
| alanina | 1.16 g | 2.62 g | -56% |
| ácido aspártico | 3.41 g | 4.65 g | -27% |
| ácido glutámico | 5.82 g | 11.2 g | -48% |
| Glycine (conditionally essential) | 1.69 g | 3.43 g | -51% |
| Proline (conditionally essential) | 1.24 g | 2.29 g | -46% |
| serina | 1.42 g | 2.73 g | -48% |
| hidroxiprolina | 0.162 g | — | |
| cisteína | 0.514 g | — | |
| daidzeína | 0 mg | — | |
| genisteína | 0.005 mg | — | |
| daidzina | 0.649 mg | — | |
| genistina | 1.93 mg | — | |
| glicitina | 0.412 mg | — | |
| dímeros de proantocianidinas | 3.00 mg | — | |
| trímeros de proantocianidinas | 8.14 mg | — | |
| proantocianidina 4-6mers | 0 mg | — | |
| proantocianidina 7-10mers | 0 mg | — | |
| polímeros de proantocianidinas (>10mers) | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 38.0 mg | — | |
| colina de fosfocolina | 0.700 mg | — | |
| colina de glicerofosfolina | 1.10 mg | — | |
| colina libre | 26.0 mg | — | |
| colina total | 66.0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0.005 mg | — | |
| Fluoride | |||
| media mcg/100g ** | 3.12 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.