Peanut butter, creamy vs Soy milk, unsweetened, plain, shelf stable
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Peanut butter, creamy es más alto en más vitaminas y minerales
Calorías (kcal)
Peanut butter —
Soy milk —
Proteínas (g)
Peanut butter 24.0
Soy milk 3.55
Carbohidratos (g)
Peanut butter 22.7
Soy milk 1.29
Grasas (g)
Peanut butter 49.4
Soy milk 2.13
Fibra (g)
Peanut butter 6.32
Soy milk 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Peanut butter, creamy — 24.0g vs 3.55g por 100g.
¿Cuál es más denso en nutrientes?
Peanut butter, creamy puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Peanut butter | Soy milk | Dif. |
|---|---|---|---|
| Macronutrients | |||
| Agua | 1.10 g | 92.4 g | -99% |
| Proteína | 24.0 g | 3.55 g | +576% |
| Lípidos totales (grasa) | 49.4 g | 2.13 g | +2226% |
| Carbohidratos, por diferencia | 22.7 g | 1.29 g | +1656% |
| Fibra dietética total | 6.32 g | 0 g | |
| Azúcares, totales | — | 0.557 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 8.41 g | 0.314 g | +2582% |
| ácidos grasos, monoinsaturados totales | 30.7 g | 0.416 g | +7277% |
| ácidos grasos, trans totales | — | 0 g | |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.121 mg | 0.063 mg | +91% |
| Riboflavin (Vitamin B2) | — | 0.084 mg | |
| Niacin (Vitamin B3) | 17.2 mg | 0.236 mg | +7201% |
| Vitamin B-6 — Pyridoxine | 0.380 mg | 0.055 mg | +589% |
| Biotin (Vitamin B7) | 97.3 ug | 19.7 ug | +394% |
| Vitamin B-12 — Cobalamin | — | 0.393 ug | |
| vitamina A, RAE | — | 58.2 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 5.41 mg | 0.156 mg | +3377% |
| vitamina D (D2 + D3) | — | 0.681 ug | |
| Minerals | |||
| calcio, Ca | 49.8 mg | 101 mg | -51% |
| hierro, Fe | 1.85 mg | 0.542 mg | +242% |
| magnesio, Mg | 193 mg | 21.5 mg | +794% |
| fósforo, P | 393 mg | 68.7 mg | +473% |
| potasio, K | 654 mg | 158 mg | +313% |
| sodio, Na | 221 mg | 34.3 mg | +544% |
| zinc, Zn | 3.06 mg | 0.312 mg | +882% |
| cobre, Cu | 0.540 mg | 0.108 mg | +401% |
| manganeso, Mn | 1.68 mg | 0.208 mg | +709% |
| selenio, Se | 20.2 ug | 1.94 ug | +938% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 632 kcal | 38 kcal | +1541% |
| energía (factores específicos de Atwater) | 589 kcal | 38 kcal | +1431% |
| Nitrógeno | 4.39 g | 0.567 g | +674% |
| grasa total (NLEA) | — | 1.88 g | |
| Ceniza | 2.77 g | 0.635 g | +336% |
| Carbohidratos, por suma | — | 0 g | |
| Sacarosa | — | 0.557 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| yodo, I | — | 0 ug | |
| molibdeno, Mo | — | 58.4 ug | |
| biotina | 87.8 ug | 3.34 ug | +2531% |
| betaína | 0.400 mg | — | |
| retinol | — | 58.2 ug | |
| cis-beta-caroteno | — | 0 ug | |
| trans-beta-caroteno | — | 0 ug | |
| caroteno, gamma | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| criptoxantina, alfa | — | 0 ug | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| cis-licopeno | — | 0 ug | |
| trans-licopeno | — | 0 ug | |
| Lycopene | — | 8.22 ug | |
| cis-luteína/zeaxantina | — | 0.965 ug | |
| zeaxantina | — | 7.26 ug | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 1.42 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.874 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 27.2 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0.681 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 5:0 | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 7:0 | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 9:0 | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 11:0 (Undecanoic acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.004 g | |
| SFA 15:0 (Pentadecanoic acid) | — | 0.002 g | |
| SFA 16:0 (Palmitic acid) | 4.11 g | 0.218 g | +1782% |
| SFA 17:0 (Margaric acid) | — | 0.002 g | |
| SFA 18:0 (Stearic acid) | 1.29 g | 0.073 g | +1676% |
| SFA 20:0 (Arachidic acid) | 0.683 g | 0.006 g | +12035% |
| SFA 21:0 | — | 0 g | |
| SFA 22:0 (Behenic acid) | 1.42 g | 0.007 g | +20996% |
| SFA 23:0 | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0.824 g | 0.002 g | +35538% |
| MUFA 12:1 | — | 0 g | |
| MUFA 14:1 c | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.002 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.001 g | |
| MUFA 17:1 c | — | 0.001 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 29.8 g | 0.409 g | +7173% |
| MUFA 20:1 c | 0.801 g | 0.005 g | +16534% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0 g | |
| MUFA 22:1 n-9 | 0.132 g | 0 g | |
| MUFA 22:1 n-11 | — | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 9.78 g | 1.15 g | +748% |
| AGPI 18:2 c | — | 0.988 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 9.73 g | 0.988 g | +885% |
| PUFA 18:2 CLA | — | 0 g | |
| AGPI 18:3 c | — | 0.166 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.166 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| AGPI 20:2 c | — | 0.0005625 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.0005625 g | |
| AGPI 20:3 c | — | 0 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0 g | |
| PUFA 20:3 n-9 (Omega-9, Mead acid) | — | 0 g | |
| AGPI 22:3 | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| AGPI 20:4c | — | 0 g | |
| AGPI 20:5c | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:2 (Docosadienoic acid) | — | 0 g | |
| AGPI 22:5 c | — | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| AGPI 22:6 c | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| ácidos grasos, trans-monoenoico total | — | 0.0008125 g | |
| TFA 14:1 t | — | 0 g | |
| TFA 16:1 t | — | 0 g | |
| TFA 18:1 t | — | 0.0008125 g | |
| TFA 20:1 t | — | 0 g | |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t sin definir | — | 0.001 g | |
| TFA 18:2 t | — | 0.001 g | |
| ácidos grasos, trans-polienoico total | — | 0 g | |
| TFA 18:3 t | — | 0 g | |
| Tryptophan (EAA) | 0.229 g | 0.046 g | +395% |
| Threonine (EAA) | 0.806 g | 0.128 g | +529% |
| Isoleucine (EAA, BCAA) | 0.920 g | 0.145 g | +534% |
| Leucine (EAA, BCAA) | 1.88 g | 0.249 g | +654% |
| Lysine (EAA) | 0.951 g | 0.221 g | +331% |
| Methionine (EAA) | 0.290 g | 0.046 g | +527% |
| Phenylalanine (EAA) | 1.50 g | 0.175 g | +758% |
| Tyrosine (conditionally essential) | 1.06 g | 0.124 g | +759% |
| Valine (EAA, BCAA) | 1.12 g | 0.142 g | +686% |
| Arginine (conditionally essential) | 3.32 g | 0.269 g | +1136% |
| Histidine (EAA) | 0.676 g | 0.097 g | +594% |
| alanina | 1.16 g | 0.139 g | +732% |
| ácido aspártico | 3.41 g | 0.396 g | +762% |
| ácido glutámico | 5.82 g | 0.619 g | +839% |
| Glycine (conditionally essential) | 1.69 g | 0.141 g | +1096% |
| Proline (conditionally essential) | 1.24 g | 13.7 g | -91% |
| serina | 1.42 g | 0.168 g | +750% |
| hidroxiprolina | 0.162 g | 0 g | |
| cisteína | 0.514 g | 0.058 g | +794% |
| daidzeína | 11.5 mg | 0.457 mg | +2408% |
| genisteína | 0 mg | 0.380 mg | -100% |
| daidzina | 0.649 mg | 12.9 mg | -95% |
| genistina | 1.93 mg | 18.8 mg | -90% |
| glicitina | 0.412 mg | 1.37 mg | -70% |
| dímeros de proantocianidinas | 3.00 mg | — | |
| trímeros de proantocianidinas | 8.14 mg | — | |
| proantocianidina 4-6mers | 0 mg | — | |
| proantocianidina 7-10mers | 0 mg | — | |
| polímeros de proantocianidinas (>10mers) | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 38.0 mg | — | |
| colina de fosfocolina | 0.700 mg | — | |
| colina de glicerofosfolina | 1.10 mg | — | |
| colina libre | 26.0 mg | — | |
| colina total | 66.0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0.005 mg | — | |
| Fluoride | |||
| media mcg/100g ** | 3.12 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.