Which has more protein, Peanut butter, creamy or Soy milk, unsweetened, plain, shelf stable?

Peanut butter, creamy has more protein at 24.0g per 100g, compared to 3.55g for Soy milk, unsweetened, plain, shelf stable.

Which has more calories, Peanut butter, creamy or Soy milk, unsweetened, plain, shelf stable?

Calorie data is not available for one or both foods.

Is Peanut butter, creamy healthier than Soy milk, unsweetened, plain, shelf stable?

Based on vitamin and mineral density, Peanut butter, creamy scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Peanut butter vs Soy milk

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Peanut butter, creamy is higher in more vitamins & minerals

Calories (kcal)

Peanut butter —

Soy milk —

Protein (g)

Peanut butter 24.0

Soy milk 3.55

Carbs (g)

Peanut butter 22.7

Soy milk 1.29

Fat (g)

Peanut butter 49.4

Soy milk 2.13

Fiber (g)

Peanut butter 6.32

Soy milk 0

Quick answers

Which has more protein?

Peanut butter, creamy — 24.0g vs 3.55g per 100g.

Which is more nutrient-dense?

Peanut butter, creamy scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Peanut butter	Soy milk	Diff
Macronutrients
Water	1.10 g	92.4 g	-99%
Protein	24.0 g	3.55 g	+576%
Total lipid (fat)	49.4 g	2.13 g	+2226%
Carbohydrate, by difference	22.7 g	1.29 g	+1656%
Fiber, total dietary	6.32 g	0 g
Sugars, Total	—	0.557 g
Fats & Fatty Acids
Fatty acids, total saturated	8.41 g	0.314 g	+2582%
Fatty acids, total monounsaturated	30.7 g	0.416 g	+7277%
Fatty acids, total trans	—	0 g
Vitamins
Thiamin (Vitamin B1)	0.121 mg	0.063 mg	+91%
Riboflavin (Vitamin B2)	—	0.084 mg
Niacin (Vitamin B3)	17.2 mg	0.236 mg	+7201%
Vitamin B-6 — Pyridoxine	0.380 mg	0.055 mg	+589%
Biotin (Vitamin B7)	97.3 ug	19.7 ug	+394%
Vitamin B-12 — Cobalamin	—	0.393 ug
Vitamin A, RAE	—	58.2 ug
Carotene, beta	—	0 ug
Carotene, alpha	—	0 ug
Vitamin E (alpha-tocopherol)	5.41 mg	0.156 mg	+3377%
Vitamin D (D2 + D3)	—	0.681 ug
Minerals
Calcium, Ca	49.8 mg	101 mg	-51%
Iron, Fe	1.85 mg	0.542 mg	+242%
Magnesium, Mg	193 mg	21.5 mg	+794%
Phosphorus, P	393 mg	68.7 mg	+473%
Potassium, K	654 mg	158 mg	+313%
Sodium, Na	221 mg	34.3 mg	+544%
Zinc, Zn	3.06 mg	0.312 mg	+882%
Copper, Cu	0.540 mg	0.108 mg	+401%
Manganese, Mn	1.68 mg	0.208 mg	+709%
Selenium, Se	20.2 ug	1.94 ug	+938%
Other Nutrients
Energy (Atwater General Factors)	632 kcal	38 kcal	+1541%
Energy (Atwater Specific Factors)	589 kcal	38 kcal	+1431%
Nitrogen	4.39 g	0.567 g	+674%
Total fat (NLEA)	—	1.88 g
Ash	2.77 g	0.635 g	+336%
Carbohydrate, by summation	—	0 g
Sucrose	—	0.557 g
Glucose	—	0 g
Fructose	—	0 g
Lactose	—	0 g
Maltose	—	0 g
Galactose	—	0 g
Iodine, I	—	0 ug
Molybdenum, Mo	—	58.4 ug
Biotin	87.8 ug	3.34 ug	+2531%
Betaine	0.400 mg	—
Retinol	—	58.2 ug
cis-beta-Carotene	—	0 ug
trans-beta-Carotene	—	0 ug
Carotene, gamma	—	0 ug
Beta-carotene (Provitamin A)	—	0 ug
Cryptoxanthin, alpha	—	0 ug
Beta-cryptoxanthin (Provitamin A)	—	0 ug
cis-Lycopene	—	0 ug
trans-Lycopene	—	0 ug
Lycopene	—	8.22 ug
cis-Lutein/Zeaxanthin	—	0.965 ug
Zeaxanthin	—	7.26 ug
Vitamin E — Beta-Tocopherol (β-Tocopherol)	—	0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	—	1.42 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	—	0.874 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	—	0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	—	0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	—	0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	—	0 mg
Vitamin D (D2 + D3 — total)	—	27.2 IU
Vitamin D2 — Ergocalciferol (plant source)	—	0.681 ug
Vitamin D3 — Cholecalciferol (animal / sunlight source)	—	0 ug
Vitamin K1 — Phylloquinone	0 ug	—
SFA 4:0 (Butyric acid)	—	0 g
SFA 5:0	—	0 g
SFA 6:0 (Caproic acid)	—	0 g
SFA 7:0	—	0 g
SFA 8:0 (Caprylic acid)	—	0 g
SFA 9:0	—	0 g
SFA 10:0 (Capric acid)	—	0 g
SFA 11:0 (Undecanoic acid)	—	0 g
SFA 12:0 (Lauric acid)	—	0 g
SFA 14:0 (Myristic acid)	—	0.004 g
SFA 15:0 (Pentadecanoic acid)	—	0.002 g
SFA 16:0 (Palmitic acid)	4.11 g	0.218 g	+1782%
SFA 17:0 (Margaric acid)	—	0.002 g
SFA 18:0 (Stearic acid)	1.29 g	0.073 g	+1676%
SFA 20:0 (Arachidic acid)	0.683 g	0.006 g	+12035%
SFA 21:0	—	0 g
SFA 22:0 (Behenic acid)	1.42 g	0.007 g	+20996%
SFA 23:0	—	0 g
SFA 24:0 (Lignoceric acid)	0.824 g	0.002 g	+35538%
MUFA 12:1	—	0 g
MUFA 14:1 c	—	0 g
MUFA 15:1 (Pentadecenoic acid)	—	0 g
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	—	0.002 g
MUFA 17:1 (Heptadecenoic acid)	—	0.001 g
MUFA 17:1 c	—	0.001 g
MUFA 18:1 c (Omega-9, Oleic acid — cis)	29.8 g	0.409 g	+7173%
MUFA 20:1 c	0.801 g	0.005 g	+16534%
MUFA 22:1 c (Omega-9, Erucic acid — cis)	—	0 g
MUFA 22:1 n-9	0.132 g	0 g
MUFA 22:1 n-11	—	0 g
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	—	0 g
Fatty acids, total polyunsaturated	9.78 g	1.15 g	+748%
PUFA 18:2 c	—	0.988 g
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	9.73 g	0.988 g	+885%
PUFA 18:2 CLAs	—	0 g
PUFA 18:3 c	—	0.166 g
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	—	0.166 g
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	—	0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	—	0 g
PUFA 20:2 c	—	0.0005625 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	—	0.0005625 g
PUFA 20:3 c	—	0 g
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	—	0 g
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	—	0 g
PUFA 20:3 n-9 (Omega-9, Mead acid)	—	0 g
PUFA 22:3	—	0 g
PUFA 20:4 (Omega-6, Arachidonic acid family)	—	0 g
PUFA 20:4c	—	0 g
PUFA 20:5c	—	0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	—	0 g
PUFA 22:2 (Docosadienoic acid)	—	0 g
PUFA 22:5 c	—	0 g
PUFA 22:4 (Omega-6, Adrenic acid)	—	0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	—	0 g
PUFA 22:6 c	—	0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	—	0 g
Fatty acids, total trans-monoenoic	—	0.0008125 g
TFA 14:1 t	—	0 g
TFA 16:1 t	—	0 g
TFA 18:1 t	—	0.0008125 g
TFA 20:1 t	—	0 g
TFA 22:1 t	—	0 g
TFA 18:2 t not further defined	—	0.001 g
TFA 18:2 t	—	0.001 g
Fatty acids, total trans-polyenoic	—	0 g
TFA 18:3 t	—	0 g
Tryptophan (EAA)	0.229 g	0.046 g	+395%
Threonine (EAA)	0.806 g	0.128 g	+529%
Isoleucine (EAA, BCAA)	0.920 g	0.145 g	+534%
Leucine (EAA, BCAA)	1.88 g	0.249 g	+654%
Lysine (EAA)	0.951 g	0.221 g	+331%
Methionine (EAA)	0.290 g	0.046 g	+527%
Phenylalanine (EAA)	1.50 g	0.175 g	+758%
Tyrosine (conditionally essential)	1.06 g	0.124 g	+759%
Valine (EAA, BCAA)	1.12 g	0.142 g	+686%
Arginine (conditionally essential)	3.32 g	0.269 g	+1136%
Histidine (EAA)	0.676 g	0.097 g	+594%
Alanine	1.16 g	0.139 g	+732%
Aspartic acid	3.41 g	0.396 g	+762%
Glutamic acid	5.82 g	0.619 g	+839%
Glycine (conditionally essential)	1.69 g	0.141 g	+1096%
Proline (conditionally essential)	1.24 g	13.7 g	-91%
Serine	1.42 g	0.168 g	+750%
Hydroxyproline	0.162 g	0 g
Cysteine	0.514 g	0.058 g	+794%
Daidzein	11.5 mg	0.457 mg	+2408%
Genistein	0 mg	0.380 mg	-100%
Daidzin	0.649 mg	12.9 mg	-95%
Genistin	1.93 mg	18.8 mg	-90%
Glycitin	0.412 mg	1.37 mg	-70%
Proanthocyanidin dimers	3.00 mg	—
Proanthocyanidin trimers	8.14 mg	—
Proanthocyanidin 4-6mers	0 mg	—
Proanthocyanidin 7-10mers	0 mg	—
Proanthocyanidin polymers (>10mers)	0 mg	—
Choline
Choline from glycerophoshocholine	1.10 mg	—
Choline from phosphatidylcholine	38.0 mg	—
Choline from phosphocholine	0.700 mg	—
Choline from sphingomyelin	0 mg	—
Free Choline	26.0 mg	—
Total Choline	66.0 mg	—
Fluoride
Mean mcg/100g **	3.12 mg	—
Isoflavones
Total isoflavones	0.005 mg	—

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Peanut butter, creamy nutrition facts Soy milk, unsweetened, plain, shelf stable nutrition facts Compare other foods →

Dig deeper — biggest differences

Niacin (Vitamin B3) +7201% in Peanut butter, creamy Vitamin E (alpha-tocopherol) +3377% in Peanut butter, creamy Selenium, Se +938% in Peanut butter, creamy Zinc, Zn +882% in Peanut butter, creamy

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