Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) vs Bacon bits, meatless
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Peanut Butter 588
Bacon bits 476
Proteínas (g)
Peanut Butter 21.9
Bacon bits 32.0
Carbohidratos (g)
Peanut Butter 24.0
Bacon bits 28.6
Grasas (g)
Peanut Butter 49.5
Bacon bits 25.9
Fibra (g)
Peanut Butter 5.70
Bacon bits 10.2
Respuestas rápidas
¿Cuál tiene más proteínas?
Bacon bits, meatless — 32.0g vs 21.9g por 100g.
¿Cuál tiene menos calorías?
Bacon bits, meatless — 476 vs 588 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Peanut Butter | Bacon bits | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 588 kcal | 476 kcal | +24% |
| Macronutrients | |||
| Agua | 1.55 g | 8.00 g | -81% |
| Proteína | 21.9 g | 32.0 g | -31% |
| Lípidos totales (grasa) | 49.5 g | 25.9 g | +91% |
| Carbohidratos, por diferencia | 24.0 g | 28.6 g | -16% |
| Fibra dietética total | 5.70 g | 10.2 g | -44% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 9.52 g | 4.05 g | +135% |
| ácidos grasos, monoinsaturados totales | 20.7 g | 6.22 g | +233% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 1.90 mg | -100% |
| Thiamin (Vitamin B1) | 0.107 mg | 0.600 mg | -82% |
| Riboflavin (Vitamin B2) | 0.105 mg | 0.070 mg | +50% |
| Niacin (Vitamin B3) | 13.2 mg | 1.60 mg | +722% |
| Pantothenic acid (Vitamin B5) | 1.04 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.551 mg | 0.080 mg | +589% |
| Biotin (Vitamin B7) | 35.0 ug | 127 ug | -72% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 65.7 mg | 135 mg | -51% |
| Vitamin B-12 — Cobalamin | 0 ug | 1.20 ug | -100% |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 5.94 mg | 6.90 mg | -14% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 54.0 mg | 101 mg | -47% |
| hierro, Fe | 2.16 mg | 0.720 mg | +200% |
| magnesio, Mg | 179 mg | 95.0 mg | +88% |
| fósforo, P | 335 mg | 217 mg | +54% |
| potasio, K | 592 mg | 145 mg | +308% |
| sodio, Na | 476 mg | 1770 mg | -73% |
| zinc, Zn | 2.67 mg | 1.87 mg | +43% |
| cobre, Cu | 0.571 mg | 0.539 mg | +6% |
| manganeso, Mn | 1.36 mg | — | |
| selenio, Se | 40.4 ug | 7.40 ug | +446% |
| Other Nutrients | |||
| Energía | 2462 kj | 1989 kj | +24% |
| Ceniza | 3.00 g | 5.50 g | -45% |
| azúcares totales | 6.50 g | 0 g | |
| Sacarosa | 2.39 g | — | |
| Glucosa | 4.11 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 4.57 g | — | |
| fluoruro, F | 3.10 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 35.0 ug | 127 ug | -72% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 35.0 ug | 127 ug | -72% |
| betaína | 0.400 mg | — | |
| vitamina B-12, añadida | — | 1.20 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.190 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 8.32 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.680 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.014 g | 0 g | |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.215 g | -100% |
| SFA 14:0 (Myristic acid) | 0.011 g | 0.143 g | -92% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 4.52 g | 2.67 g | +69% |
| SFA 17:0 (Margaric acid) | 0.040 g | — | |
| SFA 18:0 (Stearic acid) | 1.85 g | 1.03 g | +81% |
| SFA 20:0 (Arachidic acid) | 0.614 g | — | |
| SFA 22:0 (Behenic acid) | 1.73 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.736 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.052 g | 0 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 19.9 g | 6.22 g | +219% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.680 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.114 g | 0 g | |
| ácidos grasos, poliinsaturados totales | 11.3 g | 13.5 g | -16% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 11.3 g | 12.1 g | -7% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.039 g | 1.48 g | -97% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.012 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.228 g | — | |
| Threonine (EAA) | 0.518 g | — | |
| Isoleucine (EAA, BCAA) | 0.608 g | — | |
| Leucine (EAA, BCAA) | 1.53 g | — | |
| Lysine (EAA) | 0.672 g | — | |
| Methionine (EAA) | 0.262 g | — | |
| Cystine (conditionally essential) | 0.226 g | — | |
| Phenylalanine (EAA) | 1.19 g | — | |
| Tyrosine (conditionally essential) | 0.819 g | — | |
| Valine (EAA, BCAA) | 0.773 g | — | |
| Arginine (conditionally essential) | 2.73 g | — | |
| Histidine (EAA) | 0.550 g | — | |
| alanina | 0.905 g | — | |
| ácido aspártico | 3.02 g | — | |
| ácido glutámico | 5.03 g | — | |
| Glycine (conditionally essential) | 1.42 g | — | |
| Proline (conditionally essential) | 1.39 g | — | |
| serina | 1.46 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | — | 64.4 mg | |
| genisteína | — | 45.8 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 119 mg | |
| Iodine | |||
| yodo mcg/100gB | 0.400 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.