Peanut Butter vs Bacon bits
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Peanut Butter 588
Bacon bits 476
Protein (g)
Peanut Butter 21.9
Bacon bits 32.0
Carbs (g)
Peanut Butter 24.0
Bacon bits 28.6
Fat (g)
Peanut Butter 49.5
Bacon bits 25.9
Fiber (g)
Peanut Butter 5.70
Bacon bits 10.2
Quick answers
Which has more protein?
Bacon bits, meatless — 32.0g vs 21.9g per 100g.
Which has fewer calories?
Bacon bits, meatless — 476 vs 588 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Peanut Butter | Bacon bits | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 588 kcal | 476 kcal | +24% |
| Macronutrients | |||
| Water | 1.55 g | 8.00 g | -81% |
| Protein | 21.9 g | 32.0 g | -31% |
| Total lipid (fat) | 49.5 g | 25.9 g | +91% |
| Carbohydrate, by difference | 24.0 g | 28.6 g | -16% |
| Fiber, total dietary | 5.70 g | 10.2 g | -44% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 9.52 g | 4.05 g | +135% |
| Fatty acids, total monounsaturated | 20.7 g | 6.22 g | +233% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 1.90 mg | -100% |
| Thiamin (Vitamin B1) | 0.107 mg | 0.600 mg | -82% |
| Riboflavin (Vitamin B2) | 0.105 mg | 0.070 mg | +50% |
| Niacin (Vitamin B3) | 13.2 mg | 1.60 mg | +722% |
| Pantothenic acid (Vitamin B5) | 1.04 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.551 mg | 0.080 mg | +589% |
| Biotin (Vitamin B7) | 35.0 ug | 127 ug | -72% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 65.7 mg | 135 mg | -51% |
| Vitamin B-12 — Cobalamin | 0 ug | 1.20 ug | -100% |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 5.94 mg | 6.90 mg | -14% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 54.0 mg | 101 mg | -47% |
| Iron, Fe | 2.16 mg | 0.720 mg | +200% |
| Magnesium, Mg | 179 mg | 95.0 mg | +88% |
| Phosphorus, P | 335 mg | 217 mg | +54% |
| Potassium, K | 592 mg | 145 mg | +308% |
| Sodium, Na | 476 mg | 1770 mg | -73% |
| Zinc, Zn | 2.67 mg | 1.87 mg | +43% |
| Copper, Cu | 0.571 mg | 0.539 mg | +6% |
| Manganese, Mn | 1.36 mg | — | |
| Selenium, Se | 40.4 ug | 7.40 ug | +446% |
| Other Nutrients | |||
| Energy | 2462 kj | 1989 kj | +24% |
| Ash | 3.00 g | 5.50 g | -45% |
| Total Sugars | 6.50 g | 0 g | |
| Sucrose | 2.39 g | — | |
| Glucose | 4.11 g | — | |
| Fructose | 0 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Starch | 4.57 g | — | |
| Fluoride, F | 3.10 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 35.0 ug | 127 ug | -72% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 35.0 ug | 127 ug | -72% |
| Betaine | 0.400 mg | — | |
| Vitamin B-12, added | — | 1.20 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.190 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 8.32 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.680 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.014 g | 0 g | |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.215 g | -100% |
| SFA 14:0 (Myristic acid) | 0.011 g | 0.143 g | -92% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 4.52 g | 2.67 g | +69% |
| SFA 17:0 (Margaric acid) | 0.040 g | — | |
| SFA 18:0 (Stearic acid) | 1.85 g | 1.03 g | +81% |
| SFA 20:0 (Arachidic acid) | 0.614 g | — | |
| SFA 22:0 (Behenic acid) | 1.73 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.736 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.052 g | 0 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 19.9 g | 6.22 g | +219% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.680 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.114 g | 0 g | |
| Fatty acids, total polyunsaturated | 11.3 g | 13.5 g | -16% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 11.3 g | 12.1 g | -7% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.039 g | 1.48 g | -97% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.012 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.228 g | — | |
| Threonine (EAA) | 0.518 g | — | |
| Isoleucine (EAA, BCAA) | 0.608 g | — | |
| Leucine (EAA, BCAA) | 1.53 g | — | |
| Lysine (EAA) | 0.672 g | — | |
| Methionine (EAA) | 0.262 g | — | |
| Cystine (conditionally essential) | 0.226 g | — | |
| Phenylalanine (EAA) | 1.19 g | — | |
| Tyrosine (conditionally essential) | 0.819 g | — | |
| Valine (EAA, BCAA) | 0.773 g | — | |
| Arginine (conditionally essential) | 2.73 g | — | |
| Histidine (EAA) | 0.550 g | — | |
| Alanine | 0.905 g | — | |
| Aspartic acid | 3.02 g | — | |
| Glutamic acid | 5.03 g | — | |
| Glycine (conditionally essential) | 1.42 g | — | |
| Proline (conditionally essential) | 1.39 g | — | |
| Serine | 1.46 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Daidzein | — | 64.4 mg | |
| Genistein | — | 45.8 mg | |
| Iodine | |||
| Iodine mcg/100gB | 0.400 mcg | — | |
| Isoflavones | |||
| Total isoflavones | — | 119 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) nutrition facts Bacon bits, meatless nutrition facts Compare other foods →
Dig deeper — biggest differences
Niacin (Vitamin B3) +722% in Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Vitamin B-6 — Pyridoxine +589% in Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Selenium, Se +446% in Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Potassium, K +308% in Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.