Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)

Por 100g · Legumbres y productos derivados · USDA SR Legacy

588

Calorías

21.9g

Proteínas

24.0g

Carbohidratos

49.5g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	588 kcal	—
Macronutrients
Agua	1.55 g	—
Proteína	21.9 g	44% (Alto)
Lípidos totales (grasa)	49.5 g	64% (Alto)
Carbohidratos, por diferencia	24.0 g	9% (Bajo)
Fibra dietética total	5.70 g	20% (Alto)
Fats & Fatty Acids
ácidos grasos, saturados totales	9.52 g	48% (Alto)
ácidos grasos, monoinsaturados totales	20.7 g	—
ácidos grasos, trans totales	0 g	—
colesterol	0 mg	0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.107 mg	9% (Bajo)
Riboflavin (Vitamin B2)	0.105 mg	8% (Bajo)
Niacin (Vitamin B3)	13.2 mg	82% (Alto)
Pantothenic acid (Vitamin B5)	1.04 mg	21% (Alto)
Vitamin B-6 — Pyridoxine	0.551 mg	32% (Alto)
Biotin (Vitamin B7)	35.0 ug	9% (Bajo)
Folate, total (Vitamin B9)	0 ug	—
colina, total	65.7 mg	12% (Moderado)
Vitamin B-12 — Cobalamin	0 ug	0% (Bajo)
vitamina A, RAE	0 ug	0% (Bajo)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	5.94 mg	40% (Alto)
vitamina D (D2 + D3)	0 ug	0% (Bajo)
Minerals
calcio, Ca	54.0 mg	4% (Bajo)
hierro, Fe	2.16 mg	12% (Moderado)
magnesio, Mg	179.0 mg	43% (Alto)
fósforo, P	335.0 mg	27% (Alto)
potasio, K	592.0 mg	13% (Moderado)
sodio, Na	476.0 mg	21% (Alto)
zinc, Zn	2.67 mg	24% (Alto)
cobre, Cu	0.571 mg	63% (Alto)
manganeso, Mn	1.36 mg	59% (Alto)
selenio, Se	40.4 ug	73% (Alto)
Other
Energía	2462.0 kj	—
Ceniza	3.00 g	—
azúcares totales	6.50 g	—
Sacarosa	2.39 g	—
Glucosa	4.11 g	—
Fructosa	0 g	—
Lactosa	0 g	—
Maltosa	0 g	—
Galactosa	0 g	—
Almidón	4.57 g	—
fluoruro, F	3.10 ug	—
Folic acid (Vitamin B9 — synthetic)	35.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	35.0 ug	—
betaína	0.400 mg	—
retinol	0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.190 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	8.32 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.680 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin K1 — Phylloquinone	0 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0.014 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0.011 g	—
SFA 15:0 (Pentadecanoic acid)	0 g	—
SFA 16:0 (Palmitic acid)	4.52 g	—
SFA 17:0 (Margaric acid)	0.040 g	—
SFA 18:0 (Stearic acid)	1.85 g	—
SFA 20:0 (Arachidic acid)	0.614 g	—
SFA 22:0 (Behenic acid)	1.73 g	—
SFA 24:0 (Lignoceric acid)	0.736 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.052 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	19.9 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.680 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.114 g	—
ácidos grasos, poliinsaturados totales	11.3 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	11.3 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.039 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.012 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Tryptophan (EAA)	0.228 g	—
Threonine (EAA)	0.518 g	—
Isoleucine (EAA, BCAA)	0.608 g	—
Leucine (EAA, BCAA)	1.53 g	—
Lysine (EAA)	0.672 g	—
Methionine (EAA)	0.262 g	—
Cystine (conditionally essential)	0.226 g	—
Phenylalanine (EAA)	1.19 g	—
Tyrosine (conditionally essential)	0.819 g	—
Valine (EAA, BCAA)	0.773 g	—
Arginine (conditionally essential)	2.73 g	—
Histidine (EAA)	0.550 g	—
alanina	0.905 g	—
ácido aspártico	3.02 g	—
ácido glutámico	5.03 g	—
Glycine (conditionally essential)	1.42 g	—
Proline (conditionally essential)	1.39 g	—
serina	1.46 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—
Iodine
yodo mcg/100gB	0.400 mcg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.