Peanut butter, smooth, reduced fat vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Peanut butter, smooth, reduced fat es más alto en más vitaminas y minerales
Calorías (kcal)
Peanut butter 520
Beans 237
Proteínas (g)
Peanut butter 25.9
Beans 3.80
Carbohidratos (g)
Peanut butter 35.7
Beans 55.0
Grasas (g)
Peanut butter 34.0
Beans 0.030
Fibra (g)
Peanut butter 5.20
Beans —
Respuestas rápidas
¿Cuál tiene más proteínas?
Peanut butter, smooth, reduced fat — 25.9g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Beans, adzuki, mature seeds, canned, sweetened — 237 vs 520 kcal por 100g.
¿Cuál es más denso en nutrientes?
Peanut butter, smooth, reduced fat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Peanut butter | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 520 kcal | 237 kcal | +119% |
| Macronutrients | |||
| Agua | 1.20 g | 40.6 g | -97% |
| Proteína | 25.9 g | 3.80 g | +582% |
| Lípidos totales (grasa) | 34.0 g | 0.030 g | +113233% |
| Carbohidratos, por diferencia | 35.7 g | 55.0 g | -35% |
| Fibra dietética total | 5.20 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 5.76 g | 0.011 g | +52264% |
| ácidos grasos, monoinsaturados totales | 16.2 g | 0.003 g | +538433% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.270 mg | 0.101 mg | +167% |
| Riboflavin (Vitamin B2) | 0.060 mg | 0.056 mg | +7% |
| Niacin (Vitamin B3) | 14.6 mg | 0.631 mg | +2214% |
| Pantothenic acid (Vitamin B5) | 1.07 mg | 0.378 mg | +182% |
| Vitamin B-6 — Pyridoxine | 0.310 mg | 0.084 mg | +269% |
| Biotin (Vitamin B7) | 60.0 ug | 107 ug | -44% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 63.4 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 9.04 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 35.0 mg | 22.0 mg | +59% |
| hierro, Fe | 1.90 mg | 1.13 mg | +68% |
| magnesio, Mg | 170 mg | 31.0 mg | +448% |
| fósforo, P | 369 mg | 74.0 mg | +399% |
| potasio, K | 669 mg | 119 mg | +462% |
| sodio, Na | 540 mg | 218 mg | +148% |
| zinc, Zn | 2.80 mg | 1.56 mg | +79% |
| cobre, Cu | 0.580 mg | 0.265 mg | +119% |
| manganeso, Mn | 1.48 mg | 0.504 mg | +193% |
| selenio, Se | 7.50 ug | 3.20 ug | +134% |
| Other Nutrients | |||
| Energía | 2174 kj | 992 kj | +119% |
| Ceniza | 3.25 g | 0.580 g | +460% |
| azúcares totales | 9.28 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 60.0 ug | 107 ug | -44% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 60.0 ug | 107 ug | -44% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | 5.00 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.600 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.015 g | — | |
| SFA 14:0 (Myristic acid) | 0.145 g | — | |
| SFA 16:0 (Palmitic acid) | 3.81 g | — | |
| SFA 18:0 (Stearic acid) | 1.79 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 15.9 g | 0.003 g | +528800% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.289 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 9.18 g | 0.006 g | +152933% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 9.13 g | 0.006 g | +152067% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.052 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | — | 0.036 g | |
| Threonine (EAA) | — | 0.129 g | |
| Isoleucine (EAA, BCAA) | — | 0.151 g | |
| Leucine (EAA, BCAA) | — | 0.319 g | |
| Lysine (EAA) | — | 0.286 g | |
| Methionine (EAA) | — | 0.040 g | |
| Cystine (conditionally essential) | — | 0.035 g | |
| Phenylalanine (EAA) | — | 0.201 g | |
| Tyrosine (conditionally essential) | — | 0.113 g | |
| Valine (EAA, BCAA) | — | 0.196 g | |
| Arginine (conditionally essential) | — | 0.246 g | |
| Histidine (EAA) | — | 0.100 g | |
| alanina | — | 0.222 g | |
| ácido aspártico | — | 0.451 g | |
| ácido glutámico | — | 0.593 g | |
| Glycine (conditionally essential) | — | 0.145 g | |
| Proline (conditionally essential) | — | 0.167 g | |
| serina | — | 0.187 g | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| daidzeína | 1.30 mg | — | |
| genisteína | 0.685 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 2.09 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.