Peanut butter, smooth style, with salt vs Flour, soy, defatted
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Flour, soy, defatted es más alto en más vitaminas y minerales
Calorías (kcal)
Peanut butter 597
Flour 366
Proteínas (g)
Peanut butter 22.5
Flour 51.1
Carbohidratos (g)
Peanut butter 22.3
Flour 32.9
Grasas (g)
Peanut butter 51.1
Flour 3.33
Fibra (g)
Peanut butter 4.80
Flour —
Respuestas rápidas
¿Cuál tiene más proteínas?
Flour, soy, defatted — 51.1g vs 22.5g por 100g.
¿Cuál tiene menos calorías?
Flour, soy, defatted — 366 vs 597 kcal por 100g.
¿Cuál es más denso en nutrientes?
Flour, soy, defatted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Peanut butter | Flour | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 597 kcal | 366 kcal | +63% |
| Macronutrients | |||
| Agua | 1.18 g | 6.24 g | -81% |
| Proteína | 22.5 g | 51.1 g | -56% |
| Lípidos totales (grasa) | 51.1 g | 3.33 g | +1435% |
| Carbohidratos, por diferencia | 22.3 g | 32.9 g | -32% |
| Fibra dietética total | 4.80 g | — | |
| Azúcares, totales | 10.5 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 10.1 g | — | |
| ácidos grasos, monoinsaturados totales | 25.4 g | — | |
| ácidos grasos, trans totales | 0.060 g | — | |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.138 mg | 0.542 mg | -75% |
| Riboflavin (Vitamin B2) | 0.191 mg | 0.298 mg | -36% |
| Niacin (Vitamin B3) | 13.3 mg | 3.43 mg | +288% |
| Pantothenic acid (Vitamin B5) | 1.11 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.444 mg | 0.618 mg | -28% |
| Biotin (Vitamin B7) | 86.0 ug | — | |
| vitamina E (alfa-tocoferol) | 9.11 mg | — | |
| Minerals | |||
| calcio, Ca | 49.0 mg | 338 mg | -86% |
| hierro, Fe | 1.73 mg | 7.34 mg | -76% |
| magnesio, Mg | 169 mg | 313 mg | -46% |
| fósforo, P | 339 mg | 726 mg | -53% |
| potasio, K | 564 mg | 2480 mg | -77% |
| sodio, Na | 429 mg | 2.00 mg | +21350% |
| zinc, Zn | 2.54 mg | 4.44 mg | -43% |
| cobre, Cu | 0.420 mg | 1.51 mg | -72% |
| manganeso, Mn | 1.68 mg | 3.81 mg | -56% |
| selenio, Se | 4.10 ug | 45.8 ug | -91% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 639 kcal | 366 kcal | +75% |
| energía (factores específicos de Atwater) | 597 kcal | 339 kcal | +76% |
| Energía | 2500 kj | 1530 kj | +63% |
| Nitrógeno | 4.11 g | 8.18 g | -50% |
| grasa total (NLEA) | 47.9 g | — | |
| Ceniza | 2.91 g | 6.45 g | -55% |
| Carbohidratos, por suma | 19.0 g | — | |
| fibra dietética total (AOAC 2011.25) | — | 24.3 g | |
| Sacarosa | 10.2 g | — | |
| Glucosa | 0.140 g | — | |
| Fructosa | 0.130 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 3.63 g | — | |
| molibdeno, Mo | — | 211 ug | |
| betaína | — | 2.80 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.520 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 7.54 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.690 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 11:0 (Undecanoic acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.021 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.006 g | — | |
| SFA 16:0 (Palmitic acid) | 4.75 g | — | |
| SFA 17:0 (Margaric acid) | 0.047 g | — | |
| SFA 18:0 (Stearic acid) | 2.16 g | — | |
| SFA 20:0 (Arachidic acid) | 0.712 g | — | |
| SFA 22:0 (Behenic acid) | 1.67 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.729 g | — | |
| MUFA 14:1 c | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.030 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.029 g | — | |
| MUFA 17:1 c | 0.029 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 24.7 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.578 g | — | |
| MUFA 20:1 c | 0.578 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.044 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 12.3 g | — | |
| AGPI 18:2 c | 12.2 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 12.2 g | — | |
| PUFA 18:2 CLA | 0.011 g | — | |
| AGPI 18:3 c | 0.028 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.027 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.001 g | — | |
| AGPI 18:3i | 0 g | — | |
| AGPI 20:2 c | 0.008 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.008 g | — | |
| AGPI 20:3 c | 0.010 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.010 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:3 n-9 (Omega-9, Mead acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.018 g | — | |
| AGPI 20:4c | 0.018 g | — | |
| AGPI 20:5c | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:2 (Docosadienoic acid) | 0 g | — | |
| AGPI 22:5 c | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| AGPI 22:6 c | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| ácidos grasos, trans-monoenoico total | 0.035 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.034 g | — | |
| TFA 22:1 t | 0.001 g | — | |
| ácidos grasos, trans-dienoico total | 0.024 g | — | |
| TFA 18:2 t sin definir | 0.024 g | — | |
| Tryptophan (EAA) | — | 0.616 g | |
| Threonine (EAA) | — | 1.97 g | |
| Isoleucine (EAA, BCAA) | — | 2.31 g | |
| Leucine (EAA, BCAA) | — | 4.11 g | |
| Lysine (EAA) | — | 3.06 g | |
| Methionine (EAA) | — | 0.622 g | |
| Phenylalanine (EAA) | — | 2.86 g | |
| Tyrosine (conditionally essential) | — | 1.74 g | |
| Valine (EAA, BCAA) | — | 2.31 g | |
| Arginine (conditionally essential) | — | 3.93 g | |
| Histidine (EAA) | — | 1.27 g | |
| alanina | — | 2.86 g | |
| ácido aspártico | — | 4.98 g | |
| ácido glutámico | — | 9.08 g | |
| Glycine (conditionally essential) | — | 1.79 g | |
| Proline (conditionally essential) | — | 2.84 g | |
| serina | — | 2.70 g | |
| hidroxiprolina | — | 0.176 g | |
| cisteína | — | 1.01 g | |
| daidzeína | — | 64.5 mg | |
| genisteína | — | 87.3 mg | |
| Choline | |||
| colina de esfingomielina | — | 0.800 mg | |
| colina de fosfatidilcolina | — | 63.0 mg | |
| colina de fosfocolina | — | 1.50 mg | |
| colina de glicerofosfolina | — | 7.00 mg | |
| colina libre | — | 120 mg | |
| colina total | — | 190 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 151 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.