Peanut butter, smooth, vitamin and mineral fortified vs Mollusks, oyster, eastern, canned
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Peanut butter, smooth, vitamin and mineral fortified es más alto en más vitaminas y minerales
Calorías (kcal)
Peanut butter 591
Mollusks 68
Proteínas (g)
Peanut butter 25.7
Mollusks 7.06
Carbohidratos (g)
Peanut butter 18.8
Mollusks 3.91
Grasas (g)
Peanut butter 50.8
Mollusks 2.47
Fibra (g)
Peanut butter 5.60
Mollusks 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Peanut butter, smooth, vitamin and mineral fortified — 25.7g vs 7.06g por 100g.
¿Cuál tiene menos calorías?
Mollusks, oyster, eastern, canned — 68 vs 591 kcal por 100g.
¿Cuál es más denso en nutrientes?
Peanut butter, smooth, vitamin and mineral fortified puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Peanut butter | Mollusks | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 591 kcal | 68 kcal | +769% |
| Macronutrients | |||
| Agua | 1.47 g | 85.1 g | -98% |
| Proteína | 25.7 g | 7.06 g | +264% |
| Lípidos totales (grasa) | 50.8 g | 2.47 g | +1957% |
| Carbohidratos, por diferencia | 18.8 g | 3.91 g | +380% |
| Fibra dietética total | 5.60 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 10.1 g | 0.631 g | +1505% |
| ácidos grasos, monoinsaturados totales | 24.8 g | 0.250 g | +9833% |
| colesterol | 0 mg | 55.0 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 5.00 mg | -100% |
| Thiamin (Vitamin B1) | 0.083 mg | 0.150 mg | -45% |
| Riboflavin (Vitamin B2) | 0.105 mg | 0.166 mg | -37% |
| Niacin (Vitamin B3) | 13.4 mg | 1.24 mg | +975% |
| Pantothenic acid (Vitamin B5) | — | 0.180 mg | |
| Vitamin B-6 — Pyridoxine | 2.23 mg | 0.095 mg | +2247% |
| Biotin (Vitamin B7) | 373 ug | 9.00 ug | +4044% |
| Folate, total (Vitamin B9) | 239 ug | 0 ug | |
| colina, total | 63.3 mg | 81.0 mg | -22% |
| Vitamin B-12 — Cobalamin | 0 ug | 19.1 ug | -100% |
| vitamina A, RAE | 1172 ug | 90.0 ug | +1202% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 43.2 mg | 0.850 mg | +4982% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 43.0 mg | 45.0 mg | -4% |
| hierro, Fe | 16.6 mg | 6.70 mg | +148% |
| magnesio, Mg | 355 mg | 54.0 mg | +557% |
| fósforo, P | 368 mg | 139 mg | +165% |
| potasio, K | 667 mg | 229 mg | +191% |
| sodio, Na | 420 mg | 112 mg | +275% |
| zinc, Zn | 14.4 mg | 90.9 mg | -84% |
| cobre, Cu | 1.64 mg | 4.46 mg | -63% |
| manganeso, Mn | — | 0.450 mg | |
| selenio, Se | 7.50 ug | 35.8 ug | -79% |
| Other Nutrients | |||
| Energía | 2472 kj | 287 kj | +761% |
| Ceniza | 3.25 g | 1.42 g | +129% |
| azúcares totales | 10.5 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 134 ug | 9.00 ug | +1389% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 540 ug | 9.00 ug | +5900% |
| betaína | 0.800 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 1172 ug | 90.0 ug | +1202% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 3907 IU | 300 IU | +1202% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 36.9 mg | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 1.00 IU | -100% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | 0.600 ug | 0.100 ug | +500% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.022 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.218 g | 0.109 g | +100% |
| SFA 16:0 (Palmitic acid) | 5.74 g | 0.435 g | +1219% |
| SFA 18:0 (Stearic acid) | 2.70 g | 0.060 g | +4403% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.074 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 23.9 g | 0.097 g | +24586% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.435 g | 0.060 g | +625% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.009 g | -100% |
| ácidos grasos, poliinsaturados totales | 13.8 g | 0.739 g | +1774% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 13.8 g | 0.049 g | +28000% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.070 g | 0.037 g | +89% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.096 g | -100% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.068 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.211 g | -100% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.050 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.228 g | -100% |
| fitoesteroles | 102 mg | — | |
| Tryptophan (EAA) | — | 0.079 g | |
| Threonine (EAA) | — | 0.304 g | |
| Isoleucine (EAA, BCAA) | — | 0.307 g | |
| Leucine (EAA, BCAA) | — | 0.497 g | |
| Lysine (EAA) | — | 0.528 g | |
| Methionine (EAA) | — | 0.159 g | |
| Cystine (conditionally essential) | — | 0.093 g | |
| Phenylalanine (EAA) | — | 0.253 g | |
| Tyrosine (conditionally essential) | — | 0.226 g | |
| Valine (EAA, BCAA) | — | 0.308 g | |
| Arginine (conditionally essential) | — | 0.515 g | |
| Histidine (EAA) | — | 0.136 g | |
| alanina | — | 0.427 g | |
| ácido aspártico | — | 0.681 g | |
| ácido glutámico | — | 0.961 g | |
| Glycine (conditionally essential) | — | 0.442 g | |
| Proline (conditionally essential) | — | 0.288 g | |
| serina | — | 0.316 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Purines | |||
| purina, adenina | — | 39.0 mg | |
| purina, guanina | — | 22.0 mg | |
| purina, hipoxantina | — | 30.0 mg | |
| purina, xantina | — | 16.0 mg | |
| purinas, total | — | 107 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.