Peanut flour, defatted vs Seeds, sesame flour, low-fat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Peanut flour, defatted es más alto en más vitaminas y minerales
Calorías (kcal)
Peanut flour 327
Seeds 333
Proteínas (g)
Peanut flour 52.2
Seeds 50.1
Carbohidratos (g)
Peanut flour 34.7
Seeds 35.5
Grasas (g)
Peanut flour 0.550
Seeds 1.75
Fibra (g)
Peanut flour 15.8
Seeds —
Respuestas rápidas
¿Cuál tiene más proteínas?
Peanut flour, defatted — 52.2g vs 50.1g por 100g.
¿Cuál tiene menos calorías?
Peanut flour, defatted — 327 vs 333 kcal por 100g.
¿Cuál es más denso en nutrientes?
Peanut flour, defatted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Peanut flour | Seeds | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 327 kcal | 333 kcal | -2% |
| Macronutrients | |||
| Agua | 7.80 g | 7.10 g | +10% |
| Proteína | 52.2 g | 50.1 g | +4% |
| Lípidos totales (grasa) | 0.550 g | 1.75 g | -69% |
| Carbohidratos, por diferencia | 34.7 g | 35.5 g | -2% |
| Fibra dietética total | 15.8 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.063 g | 0.201 g | -69% |
| ácidos grasos, monoinsaturados totales | 0.225 g | 0.543 g | -59% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.700 mg | 2.52 mg | -72% |
| Riboflavin (Vitamin B2) | 0.480 mg | 0.269 mg | +78% |
| Niacin (Vitamin B3) | 27.0 mg | 12.5 mg | +115% |
| Pantothenic acid (Vitamin B5) | 2.74 mg | 2.74 mg | = |
| Vitamin B-6 — Pyridoxine | 0.504 mg | 0.142 mg | +255% |
| Biotin (Vitamin B7) | 248 ug | 29.0 ug | +755% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 109 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 3.00 ug | -100% |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.050 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 140 mg | 149 mg | -6% |
| hierro, Fe | 2.10 mg | 14.2 mg | -85% |
| magnesio, Mg | 370 mg | 338 mg | +9% |
| fósforo, P | 760 mg | 757 mg | = |
| potasio, K | 1290 mg | 397 mg | +225% |
| sodio, Na | 180 mg | 39.0 mg | +362% |
| zinc, Zn | 5.10 mg | 10.0 mg | -49% |
| cobre, Cu | 1.80 mg | 1.42 mg | +26% |
| manganeso, Mn | 4.90 mg | 1.40 mg | +251% |
| selenio, Se | 7.10 ug | — | |
| Other Nutrients | |||
| Energía | 1368 kj | 1393 kj | -2% |
| Ceniza | 4.75 g | 5.50 g | -14% |
| azúcares totales | 8.22 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 248 ug | 29.0 ug | +755% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 248 ug | 29.0 ug | +755% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | 64.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | 0.004 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.048 g | 0.128 g | -63% |
| SFA 18:0 (Stearic acid) | 0.010 g | 0.060 g | -83% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.004 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.219 g | 0.536 g | -59% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.006 g | 0.002 g | +200% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.143 g | 0.630 g | -77% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.143 g | 0.618 g | -77% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.011 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.507 g | 1.10 g | -54% |
| Threonine (EAA) | 1.79 g | 2.08 g | -14% |
| Isoleucine (EAA, BCAA) | 1.84 g | 2.16 g | -15% |
| Leucine (EAA, BCAA) | 3.38 g | 3.84 g | -12% |
| Lysine (EAA) | 1.87 g | 1.61 g | +17% |
| Methionine (EAA) | 0.641 g | 1.66 g | -61% |
| Cystine (conditionally essential) | 0.669 g | 1.01 g | -34% |
| Phenylalanine (EAA) | 2.70 g | 2.66 g | +2% |
| Tyrosine (conditionally essential) | 2.12 g | 2.10 g | +1% |
| Valine (EAA, BCAA) | 2.19 g | 2.80 g | -22% |
| Arginine (conditionally essential) | 6.24 g | 7.44 g | -16% |
| Histidine (EAA) | 1.32 g | 1.48 g | -11% |
| alanina | 2.08 g | 2.62 g | -21% |
| ácido aspártico | 6.37 g | 4.65 g | +37% |
| ácido glutámico | 10.9 g | 11.2 g | -2% |
| Glycine (conditionally essential) | 3.14 g | 3.43 g | -8% |
| Proline (conditionally essential) | 2.30 g | 2.29 g | +1% |
| serina | 2.57 g | 2.73 g | -6% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.