Peanut flour, low fat vs Beans, adzuki, mature seed, cooked, boiled, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Peanut flour, low fat es más alto en más vitaminas y minerales
Calorías (kcal)
Peanut flour 428
Beans 128
Proteínas (g)
Peanut flour 33.8
Beans 7.52
Carbohidratos (g)
Peanut flour 31.3
Beans 24.8
Grasas (g)
Peanut flour 21.9
Beans 0.100
Fibra (g)
Peanut flour 15.8
Beans 7.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Peanut flour, low fat — 33.8g vs 7.52g por 100g.
¿Cuál tiene menos calorías?
Beans, adzuki, mature seed, cooked, boiled, with salt — 128 vs 428 kcal por 100g.
¿Cuál es más denso en nutrientes?
Peanut flour, low fat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Peanut flour | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 428 kcal | 128 kcal | +234% |
| Macronutrients | |||
| Agua | 7.80 g | 66.3 g | -88% |
| Proteína | 33.8 g | 7.52 g | +349% |
| Lípidos totales (grasa) | 21.9 g | 0.100 g | +21800% |
| Carbohidratos, por diferencia | 31.3 g | 24.8 g | +26% |
| Fibra dietética total | 15.8 g | 7.30 g | +116% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.04 g | 0.036 g | +8344% |
| ácidos grasos, monoinsaturados totales | 10.9 g | 0.009 g | +120633% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.457 mg | 0.115 mg | +297% |
| Riboflavin (Vitamin B2) | 0.172 mg | 0.064 mg | +169% |
| Niacin (Vitamin B3) | 11.5 mg | 0.717 mg | +1504% |
| Pantothenic acid (Vitamin B5) | 1.54 mg | 0.430 mg | +259% |
| Vitamin B-6 — Pyridoxine | 0.304 mg | 0.096 mg | +217% |
| Biotin (Vitamin B7) | 133 ug | 121 ug | +10% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 130 mg | 28.0 mg | +364% |
| hierro, Fe | 4.74 mg | 2.00 mg | +137% |
| magnesio, Mg | 48.0 mg | 52.0 mg | -8% |
| fósforo, P | 508 mg | 168 mg | +202% |
| potasio, K | 1358 mg | 532 mg | +155% |
| sodio, Na | 1.00 mg | 244 mg | -100% |
| zinc, Zn | 5.99 mg | 1.77 mg | +238% |
| cobre, Cu | 2.04 mg | 0.298 mg | +584% |
| manganeso, Mn | 4.23 mg | 0.573 mg | +638% |
| selenio, Se | 7.10 ug | 1.20 ug | +492% |
| Other Nutrients | |||
| Energía | 1790 kj | 536 kj | +234% |
| Ceniza | 5.23 g | 1.33 g | +293% |
| Folic acid (Vitamin B9 — synthetic) | 133 ug | 121 ug | +10% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 133 ug | 121 ug | +10% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 6.00 IU | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | 0.011 g | — | |
| SFA 16:0 (Palmitic acid) | 2.29 g | — | |
| SFA 18:0 (Stearic acid) | 0.489 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.004 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 10.6 g | 0.009 g | +117311% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.294 g | — | |
| ácidos grasos, poliinsaturados totales | 6.92 g | 0.021 g | +32857% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 6.92 g | 0.021 g | +32848% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.001 g | — | |
| Tryptophan (EAA) | 0.328 g | 0.072 g | +356% |
| Threonine (EAA) | 1.16 g | 0.255 g | +354% |
| Isoleucine (EAA, BCAA) | 1.19 g | 0.300 g | +296% |
| Leucine (EAA, BCAA) | 2.19 g | 0.632 g | +247% |
| Lysine (EAA) | 1.21 g | 0.567 g | +114% |
| Methionine (EAA) | 0.415 g | 0.079 g | +425% |
| Cystine (conditionally essential) | 0.433 g | 0.070 g | +519% |
| Phenylalanine (EAA) | 1.75 g | 0.398 g | +340% |
| Tyrosine (conditionally essential) | 1.37 g | 0.224 g | +513% |
| Valine (EAA, BCAA) | 1.42 g | 0.387 g | +266% |
| Arginine (conditionally essential) | 4.04 g | 0.486 g | +732% |
| Histidine (EAA) | 0.854 g | 0.198 g | +331% |
| alanina | 1.34 g | 0.439 g | +206% |
| ácido aspártico | 4.12 g | 0.891 g | +363% |
| ácido glutámico | 7.06 g | 1.17 g | +502% |
| Glycine (conditionally essential) | 2.04 g | 0.286 g | +612% |
| Proline (conditionally essential) | 1.49 g | 0.331 g | +351% |
| serina | 1.66 g | 0.369 g | +351% |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.