Peanuts, all types, cooked, boiled, with salt vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Peanuts, all types, cooked, boiled, with salt es más alto en más vitaminas y minerales
Calorías (kcal)
Peanuts 318
Beans 237
Proteínas (g)
Peanuts 13.5
Beans 3.80
Carbohidratos (g)
Peanuts 21.3
Beans 55.0
Grasas (g)
Peanuts 22.0
Beans 0.030
Fibra (g)
Peanuts 8.80
Beans —
Respuestas rápidas
¿Cuál tiene más proteínas?
Peanuts, all types, cooked, boiled, with salt — 13.5g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Beans, adzuki, mature seeds, canned, sweetened — 237 vs 318 kcal por 100g.
¿Cuál es más denso en nutrientes?
Peanuts, all types, cooked, boiled, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Peanuts | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 318 kcal | 237 kcal | +34% |
| Macronutrients | |||
| Agua | 41.8 g | 40.6 g | +3% |
| Proteína | 13.5 g | 3.80 g | +255% |
| Lípidos totales (grasa) | 22.0 g | 0.030 g | +73267% |
| Carbohidratos, por diferencia | 21.3 g | 55.0 g | -61% |
| Fibra dietética total | 8.80 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.06 g | 0.011 g | +27673% |
| ácidos grasos, monoinsaturados totales | 10.9 g | 0.003 g | +363933% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.259 mg | 0.101 mg | +156% |
| Riboflavin (Vitamin B2) | 0.063 mg | 0.056 mg | +12% |
| Niacin (Vitamin B3) | 5.26 mg | 0.631 mg | +733% |
| Pantothenic acid (Vitamin B5) | 0.825 mg | 0.378 mg | +118% |
| Vitamin B-6 — Pyridoxine | 0.152 mg | 0.084 mg | +81% |
| Biotin (Vitamin B7) | 75.0 ug | 107 ug | -30% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 32.7 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 4.10 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 55.0 mg | 22.0 mg | +150% |
| hierro, Fe | 1.01 mg | 1.13 mg | -11% |
| magnesio, Mg | 102 mg | 31.0 mg | +229% |
| fósforo, P | 198 mg | 74.0 mg | +168% |
| potasio, K | 180 mg | 119 mg | +51% |
| sodio, Na | 751 mg | 218 mg | +244% |
| zinc, Zn | 1.83 mg | 1.56 mg | +17% |
| cobre, Cu | 0.499 mg | 0.265 mg | +88% |
| manganeso, Mn | 1.02 mg | 0.504 mg | +103% |
| selenio, Se | 4.40 ug | 3.20 ug | +38% |
| Other Nutrients | |||
| Energía | 1331 kj | 992 kj | +34% |
| Ceniza | 1.45 g | 0.580 g | +150% |
| azúcares totales | 2.47 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 75.0 ug | 107 ug | -30% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 75.0 ug | 107 ug | -30% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | 5.00 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.011 g | — | |
| SFA 16:0 (Palmitic acid) | 2.30 g | — | |
| SFA 18:0 (Stearic acid) | 0.492 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.004 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 10.6 g | 0.003 g | +353900% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.296 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 6.96 g | 0.006 g | +115833% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 6.95 g | 0.006 g | +115800% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.001 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.131 g | 0.036 g | +264% |
| Threonine (EAA) | 0.462 g | 0.129 g | +258% |
| Isoleucine (EAA, BCAA) | 0.475 g | 0.151 g | +215% |
| Leucine (EAA, BCAA) | 0.875 g | 0.319 g | +174% |
| Lysine (EAA) | 0.485 g | 0.286 g | +70% |
| Methionine (EAA) | 0.166 g | 0.040 g | +315% |
| Cystine (conditionally essential) | 0.173 g | 0.035 g | +394% |
| Phenylalanine (EAA) | 0.700 g | 0.201 g | +248% |
| Tyrosine (conditionally essential) | 0.549 g | 0.113 g | +386% |
| Valine (EAA, BCAA) | 0.566 g | 0.196 g | +189% |
| Arginine (conditionally essential) | 1.62 g | 0.246 g | +557% |
| Histidine (EAA) | 0.341 g | 0.100 g | +241% |
| alanina | 0.537 g | 0.222 g | +142% |
| ácido aspártico | 1.65 g | 0.451 g | +265% |
| ácido glutámico | 2.82 g | 0.593 g | +376% |
| Glycine (conditionally essential) | 0.814 g | 0.145 g | +461% |
| Proline (conditionally essential) | 0.596 g | 0.167 g | +257% |
| serina | 0.665 g | 0.187 g | +256% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.