Peanuts, all types, dry-roasted, with salt vs Beans, adzuki, mature seed, cooked, boiled, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Peanuts, all types, dry-roasted, with salt es más alto en más vitaminas y minerales
Calorías (kcal)
Peanuts 587
Beans 128
Proteínas (g)
Peanuts 24.4
Beans 7.52
Carbohidratos (g)
Peanuts 21.3
Beans 24.8
Grasas (g)
Peanuts 49.7
Beans 0.100
Fibra (g)
Peanuts 8.40
Beans 7.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Peanuts, all types, dry-roasted, with salt — 24.4g vs 7.52g por 100g.
¿Cuál tiene menos calorías?
Beans, adzuki, mature seed, cooked, boiled, with salt — 128 vs 587 kcal por 100g.
¿Cuál es más denso en nutrientes?
Peanuts, all types, dry-roasted, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Peanuts | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 587 kcal | 128 kcal | +359% |
| Macronutrients | |||
| Agua | 1.81 g | 66.3 g | -97% |
| Proteína | 24.4 g | 7.52 g | +224% |
| Lípidos totales (grasa) | 49.7 g | 0.100 g | +49560% |
| Carbohidratos, por diferencia | 21.3 g | 24.8 g | -14% |
| Fibra dietética total | 8.40 g | 7.30 g | +15% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 7.72 g | 0.036 g | +21353% |
| ácidos grasos, monoinsaturados totales | 26.2 g | 0.009 g | +290800% |
| ácidos grasos, trans totales | 0.027 g | 0 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.152 mg | 0.115 mg | +32% |
| Riboflavin (Vitamin B2) | 0.197 mg | 0.064 mg | +208% |
| Niacin (Vitamin B3) | 14.4 mg | 0.717 mg | +1902% |
| Pantothenic acid (Vitamin B5) | 1.01 mg | 0.430 mg | +135% |
| Vitamin B-6 — Pyridoxine | 0.466 mg | 0.096 mg | +385% |
| Biotin (Vitamin B7) | 97.0 ug | 121 ug | -20% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 64.6 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 4.93 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 58.0 mg | 28.0 mg | +107% |
| hierro, Fe | 1.58 mg | 2.00 mg | -21% |
| magnesio, Mg | 178 mg | 52.0 mg | +242% |
| fósforo, P | 363 mg | 168 mg | +116% |
| potasio, K | 634 mg | 532 mg | +19% |
| sodio, Na | 410 mg | 244 mg | +68% |
| zinc, Zn | 2.77 mg | 1.77 mg | +56% |
| cobre, Cu | 0.428 mg | 0.298 mg | +44% |
| manganeso, Mn | 1.79 mg | 0.573 mg | +212% |
| selenio, Se | 9.30 ug | 1.20 ug | +675% |
| Other Nutrients | |||
| Energía | 2455 kj | 536 kj | +358% |
| Ceniza | 2.92 g | 1.33 g | +120% |
| azúcares totales | 4.90 g | — | |
| Sacarosa | 4.90 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 4.39 g | — | |
| fluoruro, F | 16.0 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 97.0 ug | 121 ug | -20% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 97.0 ug | 121 ug | -20% |
| betaína | 0.400 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | 6.00 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.360 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 6.32 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.610 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.016 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.004 g | — | |
| SFA 16:0 (Palmitic acid) | 3.98 g | — | |
| SFA 17:0 (Margaric acid) | 0.041 g | — | |
| SFA 18:0 (Stearic acid) | 1.20 g | — | |
| SFA 20:0 (Arachidic acid) | 0.575 g | — | |
| SFA 22:0 (Behenic acid) | 1.22 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.689 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.031 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.031 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.032 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 25.4 g | 0.009 g | +282511% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 25.4 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.627 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.055 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.054 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 9.77 g | 0.021 g | +46438% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 9.72 g | 0.021 g | +46162% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 9.69 g | — | |
| PUFA 18:2 CLA | 0.009 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.026 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.025 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.004 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.011 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.011 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.016 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| ácidos grasos, trans-monoenoico total | 0.015 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.014 g | — | |
| TFA 22:1 t | 0.001 g | — | |
| TFA 18:2 t sin definir | 0.012 g | — | |
| ácidos grasos, trans-polienoico total | 0.012 g | — | |
| Tryptophan (EAA) | 0.230 g | 0.072 g | +219% |
| Threonine (EAA) | 0.811 g | 0.255 g | +218% |
| Isoleucine (EAA, BCAA) | 0.833 g | 0.300 g | +178% |
| Leucine (EAA, BCAA) | 1.53 g | 0.632 g | +143% |
| Lysine (EAA) | 0.850 g | 0.567 g | +50% |
| Methionine (EAA) | 0.291 g | 0.079 g | +268% |
| Cystine (conditionally essential) | 0.304 g | 0.070 g | +334% |
| Phenylalanine (EAA) | 1.23 g | 0.398 g | +208% |
| Tyrosine (conditionally essential) | 0.963 g | 0.224 g | +330% |
| Valine (EAA, BCAA) | 0.993 g | 0.387 g | +157% |
| Arginine (conditionally essential) | 2.83 g | 0.486 g | +483% |
| Histidine (EAA) | 0.599 g | 0.198 g | +203% |
| alanina | 0.941 g | 0.439 g | +114% |
| ácido aspártico | 2.89 g | 0.891 g | +224% |
| ácido glutámico | 4.95 g | 1.17 g | +322% |
| Glycine (conditionally essential) | 1.43 g | 0.286 g | +399% |
| Proline (conditionally essential) | 1.04 g | 0.331 g | +216% |
| serina | 1.17 g | 0.369 g | +216% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| daidzeína | 0 mg | — | |
| genisteína | 0.020 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0.020 mg | — | |
| Fluoride | |||
| media mcg/100g ** | 16.0 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 0.500 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.