Peanuts, all types, oil-roasted, with salt vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Peanuts, all types, oil-roasted, with salt es más alto en más vitaminas y minerales
Calorías (kcal)
Peanuts 599
Beans 237
Proteínas (g)
Peanuts 28.0
Beans 3.80
Carbohidratos (g)
Peanuts 15.3
Beans 55.0
Grasas (g)
Peanuts 52.5
Beans 0.030
Fibra (g)
Peanuts 9.40
Beans —
Respuestas rápidas
¿Cuál tiene más proteínas?
Peanuts, all types, oil-roasted, with salt — 28.0g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Beans, adzuki, mature seeds, canned, sweetened — 237 vs 599 kcal por 100g.
¿Cuál es más denso en nutrientes?
Peanuts, all types, oil-roasted, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Peanuts | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 599 kcal | 237 kcal | +153% |
| Macronutrients | |||
| Agua | 1.45 g | 40.6 g | -96% |
| Proteína | 28.0 g | 3.80 g | +638% |
| Lípidos totales (grasa) | 52.5 g | 0.030 g | +174900% |
| Carbohidratos, por diferencia | 15.3 g | 55.0 g | -72% |
| Fibra dietética total | 9.40 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 8.65 g | 0.011 g | +78582% |
| ácidos grasos, monoinsaturados totales | 26.0 g | 0.003 g | +866400% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.800 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.085 mg | 0.101 mg | -16% |
| Riboflavin (Vitamin B2) | 0.089 mg | 0.056 mg | +59% |
| Niacin (Vitamin B3) | 13.8 mg | 0.631 mg | +2091% |
| Pantothenic acid (Vitamin B5) | 1.20 mg | 0.378 mg | +218% |
| Vitamin B-6 — Pyridoxine | 0.461 mg | 0.084 mg | +449% |
| Biotin (Vitamin B7) | 120 ug | 107 ug | +12% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 55.3 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 6.94 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 61.0 mg | 22.0 mg | +177% |
| hierro, Fe | 1.52 mg | 1.13 mg | +35% |
| magnesio, Mg | 176 mg | 31.0 mg | +468% |
| fósforo, P | 397 mg | 74.0 mg | +436% |
| potasio, K | 726 mg | 119 mg | +510% |
| sodio, Na | 320 mg | 218 mg | +47% |
| zinc, Zn | 3.28 mg | 1.56 mg | +110% |
| cobre, Cu | 0.533 mg | 0.265 mg | +101% |
| manganeso, Mn | 1.85 mg | 0.504 mg | +266% |
| selenio, Se | 3.30 ug | 3.20 ug | +3% |
| Other Nutrients | |||
| Energía | 2506 kj | 992 kj | +153% |
| Ceniza | 2.75 g | 0.580 g | +374% |
| azúcares totales | 4.18 g | — | |
| Sacarosa | 4.03 g | — | |
| Glucosa | 0.080 g | — | |
| Fructosa | 0.080 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 3.07 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 120 ug | 107 ug | +12% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 120 ug | 107 ug | +12% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | 5.00 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.038 g | — | |
| SFA 12:0 (Lauric acid) | 0.038 g | — | |
| SFA 14:0 (Myristic acid) | 0.038 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.038 g | — | |
| SFA 16:0 (Palmitic acid) | 5.05 g | — | |
| SFA 17:0 (Margaric acid) | 0.057 g | — | |
| SFA 18:0 (Stearic acid) | 1.40 g | — | |
| SFA 20:0 (Arachidic acid) | 0.668 g | — | |
| SFA 22:0 (Behenic acid) | 1.33 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.038 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0.038 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.038 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.038 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 25.2 g | 0.003 g | +840933% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.613 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 15.3 g | 0.006 g | +254950% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 15.1 g | 0.006 g | +251800% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.038 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.038 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.038 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.038 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.038 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.231 g | 0.036 g | +542% |
| Threonine (EAA) | 0.610 g | 0.129 g | +373% |
| Isoleucine (EAA, BCAA) | 0.978 g | 0.151 g | +548% |
| Leucine (EAA, BCAA) | 1.81 g | 0.319 g | +468% |
| Lysine (EAA) | 0.945 g | 0.286 g | +230% |
| Methionine (EAA) | 0.291 g | 0.040 g | +628% |
| Cystine (conditionally essential) | 0.375 g | 0.035 g | +971% |
| Phenylalanine (EAA) | 1.43 g | 0.201 g | +610% |
| Tyrosine (conditionally essential) | 1.01 g | 0.113 g | +790% |
| Valine (EAA, BCAA) | 1.15 g | 0.196 g | +485% |
| Arginine (conditionally essential) | 3.25 g | 0.246 g | +1220% |
| Histidine (EAA) | 0.655 g | 0.100 g | +555% |
| alanina | 1.09 g | 0.222 g | +392% |
| ácido aspártico | 3.27 g | 0.451 g | +625% |
| ácido glutámico | 5.42 g | 0.593 g | +814% |
| Glycine (conditionally essential) | 1.62 g | 0.145 g | +1018% |
| Proline (conditionally essential) | 1.17 g | 0.167 g | +602% |
| serina | 1.28 g | 0.187 g | +587% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| daidzeína | 0 mg | — | |
| genisteína | 0 mg | — | |
| dímeros de proantocianidinas | 4.07 mg | — | |
| trímeros de proantocianidinas | 3.67 mg | — | |
| proantocianidina 4-6mers | 2.77 mg | — | |
| proantocianidina 7-10mers | 0 mg | — | |
| polímeros de proantocianidinas (>10mers) | 0 mg | — | |
| apigenina | 0 mg | — | |
| miricetina | 0 mg | — | |
| quercetina | 0 mg | — | |
| Flavonoids | |||
| (-)-epicatequina | 0 mg | — | |
| (-)-Epicatequina 3-galato | 0 mg | — | |
| (-)-epigalocatequina | 0.660 mg | — | |
| (-)-Epigalocatequina 3-galato | 0 mg | — | |
| (+)-catequina | 0 mg | — | |
| (+)-Galocatequina | 0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0.010 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.