Peanuts, spanish, oil-roasted, with salt vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Peanuts, spanish, oil-roasted, with salt — 28.0g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Beans, adzuki, mature seeds, canned, sweetened — 237 vs 579 kcal por 100g.
¿Cuál es más denso en nutrientes?
Peanuts, spanish, oil-roasted, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Peanuts | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 579 kcal | 237 kcal | +144% |
| Macronutrients | |||
| Agua | 1.78 g | 40.6 g | -96% |
| Proteína | 28.0 g | 3.80 g | +637% |
| Lípidos totales (grasa) | 49.0 g | 0.030 g | +163367% |
| Carbohidratos, por diferencia | 17.5 g | 55.0 g | -68% |
| Fibra dietética total | 8.90 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 7.55 g | 0.011 g | +68582% |
| ácidos grasos, monoinsaturados totales | 22.1 g | 0.003 g | +735667% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.317 mg | 0.101 mg | +214% |
| Riboflavin (Vitamin B2) | 0.085 mg | 0.056 mg | +52% |
| Niacin (Vitamin B3) | 14.9 mg | 0.631 mg | +2267% |
| Pantothenic acid (Vitamin B5) | 1.39 mg | 0.378 mg | +268% |
| Vitamin B-6 — Pyridoxine | 0.256 mg | 0.084 mg | +205% |
| Biotin (Vitamin B7) | 126 ug | 107 ug | +18% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 100 mg | 22.0 mg | +355% |
| hierro, Fe | 2.28 mg | 1.13 mg | +102% |
| magnesio, Mg | 168 mg | 31.0 mg | +442% |
| fósforo, P | 387 mg | 74.0 mg | +423% |
| potasio, K | 776 mg | 119 mg | +552% |
| sodio, Na | 433 mg | 218 mg | +99% |
| zinc, Zn | 2.00 mg | 1.56 mg | +28% |
| cobre, Cu | 0.661 mg | 0.265 mg | +149% |
| manganeso, Mn | 2.36 mg | 0.504 mg | +367% |
| selenio, Se | 7.50 ug | 3.20 ug | +134% |
| Other Nutrients | |||
| Energía | 2423 kj | 992 kj | +144% |
| Ceniza | 3.72 g | 0.580 g | +541% |
| Folic acid (Vitamin B9 — synthetic) | 126 ug | 107 ug | +18% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 126 ug | 107 ug | +18% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 5.00 IU | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | 0.028 g | — | |
| SFA 16:0 (Palmitic acid) | 5.61 g | — | |
| SFA 18:0 (Stearic acid) | 1.27 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.044 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 21.5 g | 0.003 g | +716867% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.517 g | — | |
| ácidos grasos, poliinsaturados totales | 17.0 g | 0.006 g | +283367% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 17.0 g | 0.006 g | +283167% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.010 g | — | |
| Tryptophan (EAA) | 0.272 g | 0.036 g | +656% |
| Threonine (EAA) | 0.959 g | 0.129 g | +643% |
| Isoleucine (EAA, BCAA) | 0.985 g | 0.151 g | +552% |
| Leucine (EAA, BCAA) | 1.82 g | 0.319 g | +469% |
| Lysine (EAA) | 1.00 g | 0.286 g | +251% |
| Methionine (EAA) | 0.344 g | 0.040 g | +760% |
| Cystine (conditionally essential) | 0.359 g | 0.035 g | +926% |
| Phenylalanine (EAA) | 1.45 g | 0.201 g | +622% |
| Tyrosine (conditionally essential) | 1.14 g | 0.113 g | +908% |
| Valine (EAA, BCAA) | 1.17 g | 0.196 g | +499% |
| Arginine (conditionally essential) | 3.35 g | 0.246 g | +1261% |
| Histidine (EAA) | 0.708 g | 0.100 g | +608% |
| alanina | 1.11 g | 0.222 g | +401% |
| ácido aspártico | 3.42 g | 0.451 g | +657% |
| ácido glutámico | 5.85 g | 0.593 g | +887% |
| Glycine (conditionally essential) | 1.69 g | 0.145 g | +1063% |
| Proline (conditionally essential) | 1.24 g | 0.167 g | +640% |
| serina | 1.38 g | 0.187 g | +638% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.