Peanuts, spanish, oil-roasted, with salt vs Seeds, sesame flour, low-fat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Seeds, sesame flour, low-fat es más alto en más vitaminas y minerales
Calorías (kcal)
Peanuts 579
Seeds 333
Proteínas (g)
Peanuts 28.0
Seeds 50.1
Carbohidratos (g)
Peanuts 17.5
Seeds 35.5
Grasas (g)
Peanuts 49.0
Seeds 1.75
Fibra (g)
Peanuts 8.90
Seeds —
Respuestas rápidas
¿Cuál tiene más proteínas?
Seeds, sesame flour, low-fat — 50.1g vs 28.0g por 100g.
¿Cuál tiene menos calorías?
Seeds, sesame flour, low-fat — 333 vs 579 kcal por 100g.
¿Cuál es más denso en nutrientes?
Seeds, sesame flour, low-fat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Peanuts | Seeds | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 579 kcal | 333 kcal | +74% |
| Macronutrients | |||
| Agua | 1.78 g | 7.10 g | -75% |
| Proteína | 28.0 g | 50.1 g | -44% |
| Lípidos totales (grasa) | 49.0 g | 1.75 g | +2702% |
| Carbohidratos, por diferencia | 17.5 g | 35.5 g | -51% |
| Fibra dietética total | 8.90 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 7.55 g | 0.201 g | +3659% |
| ácidos grasos, monoinsaturados totales | 22.1 g | 0.543 g | +3965% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.317 mg | 2.52 mg | -87% |
| Riboflavin (Vitamin B2) | 0.085 mg | 0.269 mg | -68% |
| Niacin (Vitamin B3) | 14.9 mg | 12.5 mg | +19% |
| Pantothenic acid (Vitamin B5) | 1.39 mg | 2.74 mg | -49% |
| Vitamin B-6 — Pyridoxine | 0.256 mg | 0.142 mg | +80% |
| Biotin (Vitamin B7) | 126 ug | 29.0 ug | +334% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 3.00 ug | -100% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 100 mg | 149 mg | -33% |
| hierro, Fe | 2.28 mg | 14.2 mg | -84% |
| magnesio, Mg | 168 mg | 338 mg | -50% |
| fósforo, P | 387 mg | 757 mg | -49% |
| potasio, K | 776 mg | 397 mg | +95% |
| sodio, Na | 433 mg | 39.0 mg | +1010% |
| zinc, Zn | 2.00 mg | 10.0 mg | -80% |
| cobre, Cu | 0.661 mg | 1.42 mg | -54% |
| manganeso, Mn | 2.36 mg | 1.40 mg | +69% |
| selenio, Se | 7.50 ug | — | |
| Other Nutrients | |||
| Energía | 2423 kj | 1393 kj | +74% |
| Ceniza | 3.72 g | 5.50 g | -32% |
| Folic acid (Vitamin B9 — synthetic) | 126 ug | 29.0 ug | +334% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 126 ug | 29.0 ug | +334% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 64.0 IU | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | 0.028 g | 0.004 g | +600% |
| SFA 16:0 (Palmitic acid) | 5.61 g | 0.128 g | +4282% |
| SFA 18:0 (Stearic acid) | 1.27 g | 0.060 g | +2022% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.044 g | 0.004 g | +1000% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 21.5 g | 0.536 g | +3913% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.517 g | 0.002 g | +25750% |
| ácidos grasos, poliinsaturados totales | 17.0 g | 0.630 g | +2600% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 17.0 g | 0.618 g | +2650% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.010 g | 0.011 g | -9% |
| Tryptophan (EAA) | 0.272 g | 1.10 g | -75% |
| Threonine (EAA) | 0.959 g | 2.08 g | -54% |
| Isoleucine (EAA, BCAA) | 0.985 g | 2.16 g | -54% |
| Leucine (EAA, BCAA) | 1.82 g | 3.84 g | -53% |
| Lysine (EAA) | 1.00 g | 1.61 g | -38% |
| Methionine (EAA) | 0.344 g | 1.66 g | -79% |
| Cystine (conditionally essential) | 0.359 g | 1.01 g | -65% |
| Phenylalanine (EAA) | 1.45 g | 2.66 g | -45% |
| Tyrosine (conditionally essential) | 1.14 g | 2.10 g | -46% |
| Valine (EAA, BCAA) | 1.17 g | 2.80 g | -58% |
| Arginine (conditionally essential) | 3.35 g | 7.44 g | -55% |
| Histidine (EAA) | 0.708 g | 1.48 g | -52% |
| alanina | 1.11 g | 2.62 g | -58% |
| ácido aspártico | 3.42 g | 4.65 g | -27% |
| ácido glutámico | 5.85 g | 11.2 g | -48% |
| Glycine (conditionally essential) | 1.69 g | 3.43 g | -51% |
| Proline (conditionally essential) | 1.24 g | 2.29 g | -46% |
| serina | 1.38 g | 2.73 g | -50% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.