Peanuts, virginia, raw vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Peanuts, virginia, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Peanuts 563
Beans 237
Proteínas (g)
Peanuts 25.2
Beans 3.80
Carbohidratos (g)
Peanuts 16.5
Beans 55.0
Grasas (g)
Peanuts 48.8
Beans 0.030
Fibra (g)
Peanuts 8.50
Beans —
Respuestas rápidas
¿Cuál tiene más proteínas?
Peanuts, virginia, raw — 25.2g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Beans, adzuki, mature seeds, canned, sweetened — 237 vs 563 kcal por 100g.
¿Cuál es más denso en nutrientes?
Peanuts, virginia, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Peanuts | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 563 kcal | 237 kcal | +138% |
| Macronutrients | |||
| Agua | 6.91 g | 40.6 g | -83% |
| Proteína | 25.2 g | 3.80 g | +563% |
| Lípidos totales (grasa) | 48.8 g | 0.030 g | +162400% |
| Carbohidratos, por diferencia | 16.5 g | 55.0 g | -70% |
| Fibra dietética total | 8.50 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 6.43 g | 0.011 g | +58391% |
| ácidos grasos, monoinsaturados totales | 25.6 g | 0.003 g | +852567% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.653 mg | 0.101 mg | +547% |
| Riboflavin (Vitamin B2) | 0.131 mg | 0.056 mg | +134% |
| Niacin (Vitamin B3) | 12.4 mg | 0.631 mg | +1861% |
| Pantothenic acid (Vitamin B5) | 1.76 mg | 0.378 mg | +365% |
| Vitamin B-6 — Pyridoxine | 0.346 mg | 0.084 mg | +312% |
| Biotin (Vitamin B7) | 239 ug | 107 ug | +123% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 6.56 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 89.0 mg | 22.0 mg | +305% |
| hierro, Fe | 2.55 mg | 1.13 mg | +126% |
| magnesio, Mg | 171 mg | 31.0 mg | +452% |
| fósforo, P | 380 mg | 74.0 mg | +414% |
| potasio, K | 690 mg | 119 mg | +480% |
| sodio, Na | 10.0 mg | 218 mg | -95% |
| zinc, Zn | 4.43 mg | 1.56 mg | +184% |
| cobre, Cu | 1.11 mg | 0.265 mg | +320% |
| manganeso, Mn | 1.70 mg | 0.504 mg | +237% |
| selenio, Se | 7.10 ug | 3.20 ug | +122% |
| Other Nutrients | |||
| Energía | 2356 kj | 992 kj | +138% |
| Ceniza | 2.61 g | 0.580 g | +350% |
| azúcares totales | 3.95 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 239 ug | 107 ug | +123% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 239 ug | 107 ug | +123% |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | 5.00 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.039 g | — | |
| SFA 10:0 (Capric acid) | 0.039 g | — | |
| SFA 12:0 (Lauric acid) | 0.039 g | — | |
| SFA 14:0 (Myristic acid) | 0.013 g | — | |
| SFA 16:0 (Palmitic acid) | 4.96 g | — | |
| SFA 18:0 (Stearic acid) | 1.27 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.053 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 24.7 g | 0.003 g | +822967% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.544 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 14.9 g | 0.006 g | +247850% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 14.7 g | 0.006 g | +244133% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.019 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.036 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.245 g | 0.036 g | +581% |
| Threonine (EAA) | 0.863 g | 0.129 g | +569% |
| Isoleucine (EAA, BCAA) | 0.886 g | 0.151 g | +487% |
| Leucine (EAA, BCAA) | 1.63 g | 0.319 g | +412% |
| Lysine (EAA) | 0.904 g | 0.286 g | +216% |
| Methionine (EAA) | 0.309 g | 0.040 g | +672% |
| Cystine (conditionally essential) | 0.323 g | 0.035 g | +823% |
| Phenylalanine (EAA) | 1.31 g | 0.201 g | +550% |
| Tyrosine (conditionally essential) | 1.02 g | 0.113 g | +806% |
| Valine (EAA, BCAA) | 1.06 g | 0.196 g | +439% |
| Arginine (conditionally essential) | 3.01 g | 0.246 g | +1125% |
| Histidine (EAA) | 0.637 g | 0.100 g | +537% |
| alanina | 1.00 g | 0.222 g | +351% |
| ácido aspártico | 3.07 g | 0.451 g | +581% |
| ácido glutámico | 5.26 g | 0.593 g | +788% |
| Glycine (conditionally essential) | 1.52 g | 0.145 g | +947% |
| Proline (conditionally essential) | 1.11 g | 0.167 g | +566% |
| serina | 1.24 g | 0.187 g | +564% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.