Peas and onions, frozen, unprepared vs Amaranth leaves, cooked, boiled, drained, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Peas and onions, frozen, unprepared — 3.98g vs 2.11g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, cooked, boiled, drained, with salt — 21 vs 70 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, cooked, boiled, drained, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Peas and onions | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 70 kcal | 21 kcal | +233% |
| Macronutrients | |||
| Agua | 81.5 g | 91.5 g | -11% |
| Proteína | 3.98 g | 2.11 g | +89% |
| Lípidos totales (grasa) | 0.320 g | 0.180 g | +78% |
| Carbohidratos, por diferencia | 13.5 g | 4.11 g | +229% |
| Fibra dietética total | 3.50 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.057 g | 0.050 g | +14% |
| ácidos grasos, monoinsaturados totales | 0.031 g | 0.041 g | -24% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 14.0 mg | 41.1 mg | -66% |
| Thiamin (Vitamin B1) | 0.297 mg | 0.020 mg | +1385% |
| Riboflavin (Vitamin B2) | 0.114 mg | 0.134 mg | -15% |
| Niacin (Vitamin B3) | 1.72 mg | 0.559 mg | +208% |
| Pantothenic acid (Vitamin B5) | 0.156 mg | 0.062 mg | +152% |
| Vitamin B-6 — Pyridoxine | 0.144 mg | 0.177 mg | -19% |
| Biotin (Vitamin B7) | 45.0 ug | 57.0 ug | -21% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 27.0 ug | 139 ug | -81% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 23.0 mg | 209 mg | -89% |
| hierro, Fe | 1.54 mg | 2.26 mg | -32% |
| magnesio, Mg | 21.0 mg | 55.0 mg | -62% |
| fósforo, P | 59.0 mg | 72.0 mg | -18% |
| potasio, K | 203 mg | 641 mg | -68% |
| sodio, Na | 61.0 mg | 257 mg | -76% |
| zinc, Zn | 0.480 mg | 0.880 mg | -45% |
| cobre, Cu | 0.103 mg | 0.158 mg | -35% |
| manganeso, Mn | 0.274 mg | 0.861 mg | -68% |
| selenio, Se | 0.600 ug | 0.900 ug | -33% |
| Other Nutrients | |||
| Energía | 293 kj | 88.0 kj | +233% |
| Ceniza | 0.700 g | 2.11 g | -67% |
| Folic acid (Vitamin B9 — synthetic) | 45.0 ug | 57.0 ug | -21% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 45.0 ug | 57.0 ug | -21% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 544 IU | 2770 IU | -80% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0.051 g | 0.040 g | +28% |
| SFA 18:0 (Stearic acid) | 0.005 g | 0.006 g | -17% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.031 g | 0.041 g | -24% |
| ácidos grasos, poliinsaturados totales | 0.148 g | 0.080 g | +85% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.122 g | 0.079 g | +54% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.026 g | 0.001 g | +2500% |
| Tryptophan (EAA) | 0.029 g | 0.027 g | +7% |
| Threonine (EAA) | 0.145 g | 0.085 g | +71% |
| Isoleucine (EAA, BCAA) | 0.143 g | 0.102 g | +40% |
| Leucine (EAA, BCAA) | 0.232 g | 0.167 g | +39% |
| Lysine (EAA) | 0.230 g | 0.109 g | +111% |
| Methionine (EAA) | 0.059 g | 0.031 g | +90% |
| Cystine (conditionally essential) | 0.027 g | 0.025 g | +8% |
| Phenylalanine (EAA) | 0.144 g | 0.114 g | +26% |
| Tyrosine (conditionally essential) | 0.085 g | 0.068 g | +25% |
| Valine (EAA, BCAA) | 0.167 g | 0.118 g | +42% |
| Arginine (conditionally essential) | 0.328 g | 0.104 g | +215% |
| Histidine (EAA) | 0.077 g | 0.044 g | +75% |
| alanina | 0.172 g | 0.119 g | +45% |
| ácido aspártico | 0.355 g | 0.196 g | +81% |
| ácido glutámico | 0.550 g | 0.250 g | +120% |
| Glycine (conditionally essential) | 0.137 g | 0.113 g | +21% |
| Proline (conditionally essential) | 0.127 g | 0.104 g | +22% |
| serina | 0.132 g | 0.095 g | +39% |
| Alcohol etílico | 0 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.