Peas, green, cooked, boiled, drained, with salt vs Amaranth leaves, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Peas, green, cooked, boiled, drained, with salt es más alto en más vitaminas y minerales
Calorías (kcal)
Peas 84
Amaranth leaves 23
Proteínas (g)
Peas 5.36
Amaranth leaves 2.46
Carbohidratos (g)
Peas 15.6
Amaranth leaves 4.02
Grasas (g)
Peas 0.220
Amaranth leaves 0.330
Fibra (g)
Peas 5.50
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Peas, green, cooked, boiled, drained, with salt — 5.36g vs 2.46g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, raw — 23 vs 84 kcal por 100g.
¿Cuál es más denso en nutrientes?
Peas, green, cooked, boiled, drained, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Peas | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 84 kcal | 23 kcal | +265% |
| Macronutrients | |||
| Agua | 77.9 g | 91.7 g | -15% |
| Proteína | 5.36 g | 2.46 g | +118% |
| Lípidos totales (grasa) | 0.220 g | 0.330 g | -33% |
| Carbohidratos, por diferencia | 15.6 g | 4.02 g | +289% |
| Fibra dietética total | 5.50 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.039 g | 0.091 g | -57% |
| ácidos grasos, monoinsaturados totales | 0.019 g | 0.076 g | -75% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 14.2 mg | 43.3 mg | -67% |
| Thiamin (Vitamin B1) | 0.259 mg | 0.027 mg | +859% |
| Riboflavin (Vitamin B2) | 0.149 mg | 0.158 mg | -6% |
| Niacin (Vitamin B3) | 2.02 mg | 0.658 mg | +207% |
| Pantothenic acid (Vitamin B5) | 0.153 mg | 0.064 mg | +139% |
| Vitamin B-6 — Pyridoxine | 0.216 mg | 0.192 mg | +13% |
| Biotin (Vitamin B7) | 63.0 ug | 85.0 ug | -26% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 29.7 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 40.0 ug | 146 ug | -73% |
| caroteno, beta | 470 ug | — | |
| caroteno, alfa | 22.0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.140 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 27.0 mg | 215 mg | -87% |
| hierro, Fe | 1.54 mg | 2.32 mg | -34% |
| magnesio, Mg | 39.0 mg | 55.0 mg | -29% |
| fósforo, P | 117 mg | 50.0 mg | +134% |
| potasio, K | 271 mg | 611 mg | -56% |
| sodio, Na | 239 mg | 20.0 mg | +1095% |
| zinc, Zn | 1.19 mg | 0.900 mg | +32% |
| cobre, Cu | 0.173 mg | 0.162 mg | +7% |
| manganeso, Mn | 0.525 mg | 0.885 mg | -41% |
| selenio, Se | 1.90 ug | 0.900 ug | +111% |
| Other Nutrients | |||
| Energía | 352 kj | 97.0 kj | +263% |
| Ceniza | 0.920 g | 1.50 g | -39% |
| azúcares totales | 5.93 g | — | |
| Sacarosa | 5.22 g | — | |
| Glucosa | 0.130 g | — | |
| Fructosa | 0.410 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0.180 g | — | |
| Galactosa | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 63.0 ug | 85.0 ug | -26% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 63.0 ug | 85.0 ug | -26% |
| betaína | 0.200 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 801 IU | 2917 IU | -73% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 2593 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.990 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.020 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 25.9 ug | 1140 ug | -98% |
| SFA 14:0 (Myristic acid) | — | 0.001 g | |
| SFA 16:0 (Palmitic acid) | 0.035 g | 0.073 g | -52% |
| SFA 18:0 (Stearic acid) | 0.004 g | 0.012 g | -67% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.019 g | 0.076 g | -75% |
| ácidos grasos, poliinsaturados totales | 0.102 g | 0.147 g | -31% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.082 g | 0.145 g | -43% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.019 g | 0.002 g | +850% |
| Tryptophan (EAA) | 0.037 g | 0.031 g | +19% |
| Threonine (EAA) | 0.201 g | 0.099 g | +103% |
| Isoleucine (EAA, BCAA) | 0.193 g | 0.119 g | +62% |
| Leucine (EAA, BCAA) | 0.320 g | 0.195 g | +64% |
| Lysine (EAA) | 0.314 g | 0.127 g | +147% |
| Methionine (EAA) | 0.081 g | 0.036 g | +125% |
| Cystine (conditionally essential) | 0.032 g | 0.029 g | +10% |
| Phenylalanine (EAA) | 0.198 g | 0.133 g | +49% |
| Tyrosine (conditionally essential) | 0.112 g | 0.080 g | +40% |
| Valine (EAA, BCAA) | 0.232 g | 0.137 g | +69% |
| Arginine (conditionally essential) | 0.423 g | 0.121 g | +250% |
| Histidine (EAA) | 0.105 g | 0.052 g | +102% |
| alanina | 0.237 g | 0.139 g | +71% |
| ácido aspártico | 0.490 g | 0.229 g | +114% |
| ácido glutámico | 0.733 g | 0.292 g | +151% |
| Glycine (conditionally essential) | 0.182 g | 0.132 g | +38% |
| Proline (conditionally essential) | 0.171 g | 0.121 g | +41% |
| serina | 0.179 g | 0.111 g | +61% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.