Peas, green, split, mature seeds, raw vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Peas, green, split, mature seeds, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Peas 364
Beans 237
Proteínas (g)
Peas 23.1
Beans 3.80
Carbohidratos (g)
Peas 61.6
Beans 55.0
Grasas (g)
Peas 3.89
Beans 0.030
Fibra (g)
Peas 22.2
Beans —
Respuestas rápidas
¿Cuál tiene más proteínas?
Peas, green, split, mature seeds, raw — 23.1g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Beans, adzuki, mature seeds, canned, sweetened — 237 vs 364 kcal por 100g.
¿Cuál es más denso en nutrientes?
Peas, green, split, mature seeds, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Peas | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 364 kcal | 237 kcal | +54% |
| Macronutrients | |||
| Agua | 8.69 g | 40.6 g | -79% |
| Proteína | 23.1 g | 3.80 g | +508% |
| Lípidos totales (grasa) | 3.89 g | 0.030 g | +12867% |
| Carbohidratos, por diferencia | 61.6 g | 55.0 g | +12% |
| Fibra dietética total | 22.2 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.408 g | 0.011 g | +3609% |
| ácidos grasos, monoinsaturados totales | 0.615 g | 0.003 g | +20400% |
| ácidos grasos, trans totales | 0.004 g | 0 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.80 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.719 mg | 0.101 mg | +612% |
| Riboflavin (Vitamin B2) | 0.244 mg | 0.056 mg | +336% |
| Niacin (Vitamin B3) | 3.61 mg | 0.631 mg | +472% |
| Pantothenic acid (Vitamin B5) | 0.962 mg | 0.378 mg | +154% |
| Vitamin B-6 — Pyridoxine | 0.140 mg | 0.084 mg | +67% |
| Biotin (Vitamin B7) | 15.0 ug | 107 ug | -86% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 157 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 7.00 ug | 0 ug | |
| caroteno, beta | 89.0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.120 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 46.0 mg | 22.0 mg | +109% |
| hierro, Fe | 4.73 mg | 1.13 mg | +319% |
| magnesio, Mg | 63.0 mg | 31.0 mg | +103% |
| fósforo, P | 334 mg | 74.0 mg | +351% |
| potasio, K | 852 mg | 119 mg | +616% |
| sodio, Na | 5.00 mg | 218 mg | -98% |
| zinc, Zn | 3.49 mg | 1.56 mg | +124% |
| cobre, Cu | 0.809 mg | 0.265 mg | +205% |
| manganeso, Mn | 1.19 mg | 0.504 mg | +136% |
| selenio, Se | 10.7 ug | 3.20 ug | +234% |
| Other Nutrients | |||
| Energía | 1521 kj | 992 kj | +53% |
| Ceniza | 2.67 g | 0.580 g | +360% |
| azúcares totales | 3.14 g | — | |
| Sacarosa | 2.69 g | — | |
| Glucosa | 0.440 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 15.0 ug | 107 ug | -86% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 15.0 ug | 107 ug | -86% |
| betaína | 0.600 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 149 IU | 5.00 IU | +2880% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 5.75 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.140 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 15.9 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.004 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.006 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.005 g | — | |
| SFA 16:0 (Palmitic acid) | 0.268 g | — | |
| SFA 17:0 (Margaric acid) | 0.005 g | — | |
| SFA 18:0 (Stearic acid) | 0.096 g | — | |
| SFA 20:0 (Arachidic acid) | 0.013 g | — | |
| SFA 22:0 (Behenic acid) | 0.004 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.007 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.001 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.602 g | 0.003 g | +19967% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.600 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.009 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.002 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.002 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.02 g | 0.006 g | +16933% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.856 g | 0.006 g | +14167% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.854 g | — | |
| PUFA 18:2 CLA | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.163 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.163 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.001 g | — | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.001 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.001 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| ácidos grasos, trans-monoenoico total | 0.002 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.002 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.002 g | — | |
| ácidos grasos, trans-polienoico total | 0.002 g | — | |
| Tryptophan (EAA) | 0.159 g | 0.036 g | +342% |
| Threonine (EAA) | 0.813 g | 0.129 g | +530% |
| Isoleucine (EAA, BCAA) | 0.983 g | 0.151 g | +551% |
| Leucine (EAA, BCAA) | 1.68 g | 0.319 g | +427% |
| Lysine (EAA) | 1.77 g | 0.286 g | +519% |
| Methionine (EAA) | 0.195 g | 0.040 g | +387% |
| Cystine (conditionally essential) | 0.273 g | 0.035 g | +680% |
| Phenylalanine (EAA) | 1.15 g | 0.201 g | +473% |
| Tyrosine (conditionally essential) | 0.518 g | 0.113 g | +358% |
| Valine (EAA, BCAA) | 1.03 g | 0.196 g | +428% |
| Arginine (conditionally essential) | 1.90 g | 0.246 g | +673% |
| Histidine (EAA) | 0.586 g | 0.100 g | +486% |
| alanina | 1.05 g | 0.222 g | +373% |
| ácido aspártico | 2.55 g | 0.451 g | +465% |
| ácido glutámico | 3.87 g | 0.593 g | +553% |
| Glycine (conditionally essential) | 1.01 g | 0.145 g | +598% |
| Proline (conditionally essential) | 1.03 g | 0.167 g | +520% |
| serina | 1.07 g | 0.187 g | +472% |
| hidroxiprolina | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| daidzeína | 0.320 mg | — | |
| genisteína | 0.112 mg | — | |
| dímeros de proantocianidinas | 0 mg | — | |
| trímeros de proantocianidinas | 0 mg | — | |
| proantocianidina 4-6mers | 0 mg | — | |
| proantocianidina 7-10mers | 0 mg | — | |
| polímeros de proantocianidinas (>10mers) | 0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0.445 mg | — | |
| Purines | |||
| purina, adenina | 88.0 mg | — | |
| purina, guanina | 74.0 mg | — | |
| purina, hipoxantina | 11.0 mg | — | |
| purina, xantina | 22.0 mg | — | |
| purinas, total | 195 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.