Peas, green, split, mature seeds, raw

Por 100g · Legumbres y productos derivados · USDA SR Legacy

364

Calorías

23.1g

Proteínas

61.6g

Carbohidratos

3.89g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 364 kcal —
Macronutrients
Agua 8.69 g —
Proteína 23.1 g 46% (Alto)
Lípidos totales (grasa) 3.89 g 5% (Bajo)
Carbohidratos, por diferencia 61.6 g 22% (Alto)
Fibra dietética total 22.2 g 79% (Alto)
Fats & Fatty Acids
ácidos grasos, saturados totales 0.408 g 2% (Bajo)
ácidos grasos, monoinsaturados totales 0.615 g —
ácidos grasos, trans totales 0.004 g —
colesterol 0 mg 0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total 1.80 mg 2% (Bajo)
Thiamin (Vitamin B1) 0.719 mg 60% (Alto)
Riboflavin (Vitamin B2) 0.244 mg 19% (Moderado)
Niacin (Vitamin B3) 3.61 mg 23% (Alto)
Pantothenic acid (Vitamin B5) 0.962 mg 19% (Moderado)
Vitamin B-6 — Pyridoxine 0.140 mg 8% (Bajo)
Biotin (Vitamin B7) 15.0 ug 4% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 156.9 mg 29% (Alto)
Vitamin B-12 — Cobalamin 0 ug 0% (Bajo)
vitamina A, RAE 7.00 ug 1% (Bajo)
caroteno, beta 89.0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.120 mg 1% (Bajo)
vitamina D (D2 + D3) 0 ug 0% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug 0% (Bajo)
Minerals
calcio, Ca 46.0 mg 4% (Bajo)
hierro, Fe 4.73 mg 26% (Alto)
magnesio, Mg 63.0 mg 15% (Moderado)
fósforo, P 334.0 mg 27% (Alto)
potasio, K 852.0 mg 18% (Moderado)
sodio, Na 5.00 mg 0% (Bajo)
zinc, Zn 3.49 mg 32% (Alto)
cobre, Cu 0.809 mg 90% (Alto)
manganeso, Mn 1.19 mg 52% (Alto)
selenio, Se 10.7 ug 19% (Moderado)
Other
Energía 1521.0 kj —
Ceniza 2.67 g —
azúcares totales 3.14 g —
Sacarosa 2.69 g —
Glucosa 0.440 g —
Fructosa 0 g —
Lactosa 0 g —
Maltosa 0 g —
Galactosa 0 g —
Folic acid (Vitamin B9 — synthetic) 15.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 15.0 ug —
betaína 0.600 mg —
vitamina B-12, añadida 0 ug —
retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 149.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 5.75 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.140 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 15.9 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.004 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.006 g —
SFA 15:0 (Pentadecanoic acid) 0.005 g —
SFA 16:0 (Palmitic acid) 0.268 g —
SFA 17:0 (Margaric acid) 0.005 g —
SFA 18:0 (Stearic acid) 0.096 g —
SFA 20:0 (Arachidic acid) 0.013 g —
SFA 22:0 (Behenic acid) 0.004 g —
SFA 24:0 (Lignoceric acid) 0.007 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.001 g —
MUFA 17:1 (Heptadecenoic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.602 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.600 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.009 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.002 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 1.02 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.856 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.854 g —
PUFA 18:2 CLA 0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.163 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.163 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.001 g —
AGPI 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.001 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.001 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.002 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.002 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.002 g —
ácidos grasos, trans-polienoico total 0.002 g —
Tryptophan (EAA) 0.159 g —
Threonine (EAA) 0.813 g —
Isoleucine (EAA, BCAA) 0.983 g —
Leucine (EAA, BCAA) 1.68 g —
Lysine (EAA) 1.77 g —
Methionine (EAA) 0.195 g —
Cystine (conditionally essential) 0.273 g —
Phenylalanine (EAA) 1.15 g —
Tyrosine (conditionally essential) 0.518 g —
Valine (EAA, BCAA) 1.03 g —
Arginine (conditionally essential) 1.90 g —
Histidine (EAA) 0.586 g —
alanina 1.05 g —
ácido aspártico 2.55 g —
ácido glutámico 3.87 g —
Glycine (conditionally essential) 1.01 g —
Proline (conditionally essential) 1.03 g —
serina 1.07 g —
hidroxiprolina 0 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —
daidzeína 0.320 mg —
genisteína 0.112 mg —
dímeros de proantocianidinas 0 mg —
trímeros de proantocianidinas 0 mg —
proantocianidina 4-6mers 0 mg —
proantocianidina 7-10mers 0 mg —
polímeros de proantocianidinas (>10mers) 0 mg —
Isoflavones
isoflavonas totales 0.445 mg —
Purines
purina, adenina 88.0 mg —
purina, guanina 74.0 mg —
purina, hipoxantina 11.0 mg —
purina, xantina 22.0 mg —
purinas, total 195.0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.