Peas, green, split, mature seeds, raw vs Lentils, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Peas, green, split, mature seeds, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Peas 364
Lentils 352
Proteínas (g)
Peas 23.1
Lentils 24.6
Carbohidratos (g)
Peas 61.6
Lentils 63.3
Grasas (g)
Peas 3.89
Lentils 1.06
Fibra (g)
Peas 22.2
Lentils 10.7
Respuestas rápidas
¿Cuál tiene más proteínas?
Lentils, raw — 24.6g vs 23.1g por 100g.
¿Cuál tiene menos calorías?
Lentils, raw — 352 vs 364 kcal por 100g.
¿Cuál es más denso en nutrientes?
Peas, green, split, mature seeds, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Peas | Lentils | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 364 kcal | 352 kcal | +3% |
| Macronutrients | |||
| Agua | 8.69 g | 8.26 g | +5% |
| Proteína | 23.1 g | 24.6 g | -6% |
| Lípidos totales (grasa) | 3.89 g | 1.06 g | +267% |
| Carbohidratos, por diferencia | 61.6 g | 63.3 g | -3% |
| Fibra dietética total | 22.2 g | 10.7 g | +107% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.408 g | 0.154 g | +165% |
| ácidos grasos, monoinsaturados totales | 0.615 g | 0.193 g | +219% |
| ácidos grasos, trans totales | 0.004 g | 0 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.80 mg | 4.50 mg | -60% |
| Thiamin (Vitamin B1) | 0.719 mg | 0.873 mg | -18% |
| Riboflavin (Vitamin B2) | 0.244 mg | 0.211 mg | +16% |
| Niacin (Vitamin B3) | 3.61 mg | 2.61 mg | +39% |
| Pantothenic acid (Vitamin B5) | 0.962 mg | 2.14 mg | -55% |
| Vitamin B-6 — Pyridoxine | 0.140 mg | 0.540 mg | -74% |
| Biotin (Vitamin B7) | 15.0 ug | 479 ug | -97% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 157 mg | 96.4 mg | +63% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 7.00 ug | 2.00 ug | +250% |
| caroteno, beta | 89.0 ug | 23.0 ug | +287% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.120 mg | 0.490 mg | -76% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 46.0 mg | 35.0 mg | +31% |
| hierro, Fe | 4.73 mg | 6.51 mg | -27% |
| magnesio, Mg | 63.0 mg | 47.0 mg | +34% |
| fósforo, P | 334 mg | 281 mg | +19% |
| potasio, K | 852 mg | 677 mg | +26% |
| sodio, Na | 5.00 mg | 6.00 mg | -17% |
| zinc, Zn | 3.49 mg | 3.27 mg | +7% |
| cobre, Cu | 0.809 mg | 0.754 mg | +7% |
| manganeso, Mn | 1.19 mg | 1.39 mg | -15% |
| selenio, Se | 10.7 ug | 0.100 ug | +10600% |
| Other Nutrients | |||
| Energía | 1521 kj | 1473 kj | +3% |
| Ceniza | 2.67 g | 2.71 g | -1% |
| azúcares totales | 3.14 g | 2.03 g | +55% |
| Sacarosa | 2.69 g | 1.47 g | +83% |
| Glucosa | 0.440 g | 0 g | |
| Fructosa | 0 g | 0.270 g | -100% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0.300 g | -100% |
| Galactosa | 0 g | 0 g | = |
| Almidón | — | 49.9 g | |
| Folic acid (Vitamin B9 — synthetic) | 15.0 ug | 479 ug | -97% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 15.0 ug | 479 ug | -97% |
| betaína | 0.600 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 149 IU | 39.0 IU | +282% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 5.75 mg | 4.23 mg | +36% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.140 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 15.9 ug | 5.00 ug | +218% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.004 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.001 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.006 g | 0.003 g | +100% |
| SFA 15:0 (Pentadecanoic acid) | 0.005 g | — | |
| SFA 16:0 (Palmitic acid) | 0.268 g | 0.136 g | +97% |
| SFA 17:0 (Margaric acid) | 0.005 g | — | |
| SFA 18:0 (Stearic acid) | 0.096 g | 0.015 g | +540% |
| SFA 20:0 (Arachidic acid) | 0.013 g | — | |
| SFA 22:0 (Behenic acid) | 0.004 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.007 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0.003 g | -67% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.001 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.602 g | 0.184 g | +227% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.600 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.009 g | 0.006 g | +50% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.002 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.002 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.02 g | 0.526 g | +94% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.856 g | 0.414 g | +107% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.854 g | — | |
| PUFA 18:2 CLA | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.163 g | 0.112 g | +46% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.163 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.001 g | — | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.001 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.001 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.002 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.002 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.002 g | — | |
| ácidos grasos, trans-polienoico total | 0.002 g | — | |
| Tryptophan (EAA) | 0.159 g | 0.221 g | -28% |
| Threonine (EAA) | 0.813 g | 0.882 g | -8% |
| Isoleucine (EAA, BCAA) | 0.983 g | 1.07 g | -8% |
| Leucine (EAA, BCAA) | 1.68 g | 1.79 g | -6% |
| Lysine (EAA) | 1.77 g | 1.72 g | +3% |
| Methionine (EAA) | 0.195 g | 0.210 g | -7% |
| Cystine (conditionally essential) | 0.273 g | 0.322 g | -15% |
| Phenylalanine (EAA) | 1.15 g | 1.22 g | -5% |
| Tyrosine (conditionally essential) | 0.518 g | 0.658 g | -21% |
| Valine (EAA, BCAA) | 1.03 g | 1.22 g | -15% |
| Arginine (conditionally essential) | 1.90 g | 1.90 g | = |
| Histidine (EAA) | 0.586 g | 0.693 g | -15% |
| alanina | 1.05 g | 1.03 g | +2% |
| ácido aspártico | 2.55 g | 2.72 g | -6% |
| ácido glutámico | 3.87 g | 3.82 g | +1% |
| Glycine (conditionally essential) | 1.01 g | 1.00 g | +1% |
| Proline (conditionally essential) | 1.03 g | 1.03 g | +1% |
| serina | 1.07 g | 1.14 g | -6% |
| hidroxiprolina | 0 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | 0.320 mg | 0.011 mg | +2910% |
| genisteína | 0.112 mg | 0.052 mg | +115% |
| dímeros de proantocianidinas | 0 mg | 1.20 mg | -100% |
| trímeros de proantocianidinas | 0 mg | 0.110 mg | -100% |
| proantocianidina 4-6mers | 0 mg | 0.030 mg | -100% |
| proantocianidina 7-10mers | 0 mg | — | |
| polímeros de proantocianidinas (>10mers) | 0 mg | — | |
| Flavonoids | |||
| (-)-epicatequina | — | 0 mg | |
| (-)-Epicatequina 3-galato | — | 0 mg | |
| (-)-epigalocatequina | — | 0 mg | |
| (-)-Epigalocatequina 3-galato | — | 0 mg | |
| (+)-catequina | — | 0.350 mg | |
| (+)-Galocatequina | — | 0.140 mg | |
| Isoflavones | |||
| isoflavonas totales | 0.445 mg | 0.063 mg | +608% |
| Purines | |||
| purina, adenina | 88.0 mg | 104 mg | -15% |
| purina, guanina | 74.0 mg | 82.0 mg | -10% |
| purina, hipoxantina | 11.0 mg | 20.0 mg | -45% |
| purina, xantina | 22.0 mg | 16.0 mg | +38% |
| purinas, total | 195 mg | 222 mg | -12% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.