Pepeao, dried vs Amaranth leaves, cooked, boiled, drained, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Pepeao, dried es más alto en más vitaminas y minerales
Calorías (kcal)
Pepeao 298
Amaranth leaves 21
Proteínas (g)
Pepeao 4.82
Amaranth leaves 2.11
Carbohidratos (g)
Pepeao 81.0
Amaranth leaves 4.11
Grasas (g)
Pepeao 0.440
Amaranth leaves 0.180
Fibra (g)
Pepeao —
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Pepeao, dried — 4.82g vs 2.11g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, cooked, boiled, drained, with salt — 21 vs 298 kcal por 100g.
¿Cuál es más denso en nutrientes?
Pepeao, dried puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pepeao | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 298 kcal | 21 kcal | +1319% |
| Macronutrients | |||
| Agua | 11.1 g | 91.5 g | -88% |
| Proteína | 4.82 g | 2.11 g | +128% |
| Lípidos totales (grasa) | 0.440 g | 0.180 g | +144% |
| Carbohidratos, por diferencia | 81.0 g | 4.11 g | +1872% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0.050 g | |
| ácidos grasos, monoinsaturados totales | — | 0.041 g | |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.40 mg | 41.1 mg | -97% |
| Thiamin (Vitamin B1) | 0.826 mg | 0.020 mg | +4030% |
| Riboflavin (Vitamin B2) | 0.350 mg | 0.134 mg | +161% |
| Niacin (Vitamin B3) | 3.00 mg | 0.559 mg | +437% |
| Pantothenic acid (Vitamin B5) | 21.5 mg | 0.062 mg | +34540% |
| Vitamin B-6 — Pyridoxine | 0.950 mg | 0.177 mg | +437% |
| Biotin (Vitamin B7) | 160 ug | 57.0 ug | +181% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 139 ug | -100% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 113 mg | 209 mg | -46% |
| hierro, Fe | 6.14 mg | 2.26 mg | +172% |
| magnesio, Mg | 146 mg | 55.0 mg | +165% |
| fósforo, P | 116 mg | 72.0 mg | +61% |
| potasio, K | 708 mg | 641 mg | +10% |
| sodio, Na | 70.0 mg | 257 mg | -73% |
| zinc, Zn | 7.52 mg | 0.880 mg | +755% |
| cobre, Cu | 5.07 mg | 0.158 mg | +3109% |
| manganeso, Mn | 1.15 mg | 0.861 mg | +34% |
| selenio, Se | 45.3 ug | 0.900 ug | +4933% |
| Other Nutrients | |||
| Energía | 1248 kj | 88.0 kj | +1318% |
| Ceniza | 2.57 g | 2.11 g | +22% |
| Folic acid (Vitamin B9 — synthetic) | 160 ug | 57.0 ug | +181% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 160 ug | 57.0 ug | +181% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 2770 IU | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0.040 g | |
| SFA 18:0 (Stearic acid) | — | 0.006 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.041 g | |
| ácidos grasos, poliinsaturados totales | — | 0.080 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.079 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.001 g | |
| Tryptophan (EAA) | — | 0.027 g | |
| Threonine (EAA) | — | 0.085 g | |
| Isoleucine (EAA, BCAA) | — | 0.102 g | |
| Leucine (EAA, BCAA) | — | 0.167 g | |
| Lysine (EAA) | — | 0.109 g | |
| Methionine (EAA) | — | 0.031 g | |
| Cystine (conditionally essential) | — | 0.025 g | |
| Phenylalanine (EAA) | — | 0.114 g | |
| Tyrosine (conditionally essential) | — | 0.068 g | |
| Valine (EAA, BCAA) | — | 0.118 g | |
| Arginine (conditionally essential) | — | 0.104 g | |
| Histidine (EAA) | — | 0.044 g | |
| alanina | — | 0.119 g | |
| ácido aspártico | — | 0.196 g | |
| ácido glutámico | — | 0.250 g | |
| Glycine (conditionally essential) | — | 0.113 g | |
| Proline (conditionally essential) | — | 0.104 g | |
| serina | — | 0.095 g | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.