Pepeao, dried vs Amaranth leaves, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Pepeao, dried es más alto en más vitaminas y minerales
Calorías (kcal)
Pepeao 298
Amaranth leaves 23
Proteínas (g)
Pepeao 4.82
Amaranth leaves 2.46
Carbohidratos (g)
Pepeao 81.0
Amaranth leaves 4.02
Grasas (g)
Pepeao 0.440
Amaranth leaves 0.330
Fibra (g)
Pepeao —
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Pepeao, dried — 4.82g vs 2.46g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, raw — 23 vs 298 kcal por 100g.
¿Cuál es más denso en nutrientes?
Pepeao, dried puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pepeao | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 298 kcal | 23 kcal | +1196% |
| Macronutrients | |||
| Agua | 11.1 g | 91.7 g | -88% |
| Proteína | 4.82 g | 2.46 g | +96% |
| Lípidos totales (grasa) | 0.440 g | 0.330 g | +33% |
| Carbohidratos, por diferencia | 81.0 g | 4.02 g | +1916% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0.091 g | |
| ácidos grasos, monoinsaturados totales | — | 0.076 g | |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.40 mg | 43.3 mg | -97% |
| Thiamin (Vitamin B1) | 0.826 mg | 0.027 mg | +2959% |
| Riboflavin (Vitamin B2) | 0.350 mg | 0.158 mg | +122% |
| Niacin (Vitamin B3) | 3.00 mg | 0.658 mg | +356% |
| Pantothenic acid (Vitamin B5) | 21.5 mg | 0.064 mg | +33458% |
| Vitamin B-6 — Pyridoxine | 0.950 mg | 0.192 mg | +395% |
| Biotin (Vitamin B7) | 160 ug | 85.0 ug | +88% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 146 ug | -100% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 113 mg | 215 mg | -47% |
| hierro, Fe | 6.14 mg | 2.32 mg | +165% |
| magnesio, Mg | 146 mg | 55.0 mg | +165% |
| fósforo, P | 116 mg | 50.0 mg | +132% |
| potasio, K | 708 mg | 611 mg | +16% |
| sodio, Na | 70.0 mg | 20.0 mg | +250% |
| zinc, Zn | 7.52 mg | 0.900 mg | +736% |
| cobre, Cu | 5.07 mg | 0.162 mg | +3030% |
| manganeso, Mn | 1.15 mg | 0.885 mg | +30% |
| selenio, Se | 45.3 ug | 0.900 ug | +4933% |
| Other Nutrients | |||
| Energía | 1248 kj | 97.0 kj | +1187% |
| Ceniza | 2.57 g | 1.50 g | +71% |
| Folic acid (Vitamin B9 — synthetic) | 160 ug | 85.0 ug | +88% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 160 ug | 85.0 ug | +88% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 2917 IU | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 1140 ug | |
| SFA 14:0 (Myristic acid) | — | 0.001 g | |
| SFA 16:0 (Palmitic acid) | — | 0.073 g | |
| SFA 18:0 (Stearic acid) | — | 0.012 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.076 g | |
| ácidos grasos, poliinsaturados totales | — | 0.147 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.145 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.002 g | |
| Tryptophan (EAA) | — | 0.031 g | |
| Threonine (EAA) | — | 0.099 g | |
| Isoleucine (EAA, BCAA) | — | 0.119 g | |
| Leucine (EAA, BCAA) | — | 0.195 g | |
| Lysine (EAA) | — | 0.127 g | |
| Methionine (EAA) | — | 0.036 g | |
| Cystine (conditionally essential) | — | 0.029 g | |
| Phenylalanine (EAA) | — | 0.133 g | |
| Tyrosine (conditionally essential) | — | 0.080 g | |
| Valine (EAA, BCAA) | — | 0.137 g | |
| Arginine (conditionally essential) | — | 0.121 g | |
| Histidine (EAA) | — | 0.052 g | |
| alanina | — | 0.139 g | |
| ácido aspártico | — | 0.229 g | |
| ácido glutámico | — | 0.292 g | |
| Glycine (conditionally essential) | — | 0.132 g | |
| Proline (conditionally essential) | — | 0.121 g | |
| serina | — | 0.111 g | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.