Peppermint, fresh vs Dill weed, fresh
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Dill weed, fresh es más alto en más vitaminas y minerales
Calorías (kcal)
Peppermint 70
Dill weed 43
Proteínas (g)
Peppermint 3.75
Dill weed 3.46
Carbohidratos (g)
Peppermint 14.9
Dill weed 7.02
Grasas (g)
Peppermint 0.940
Dill weed 1.12
Fibra (g)
Peppermint 8.00
Dill weed 2.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Peppermint, fresh — 3.75g vs 3.46g por 100g.
¿Cuál tiene menos calorías?
Dill weed, fresh — 43 vs 70 kcal por 100g.
¿Cuál es más denso en nutrientes?
Dill weed, fresh puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Peppermint | Dill weed | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 70 kcal | 43 kcal | +63% |
| Macronutrients | |||
| Agua | 78.7 g | 85.9 g | -8% |
| Proteína | 3.75 g | 3.46 g | +8% |
| Lípidos totales (grasa) | 0.940 g | 1.12 g | -16% |
| Carbohidratos, por diferencia | 14.9 g | 7.02 g | +112% |
| Fibra dietética total | 8.00 g | 2.10 g | +281% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.246 g | 0.060 g | +310% |
| ácidos grasos, monoinsaturados totales | 0.033 g | 0.802 g | -96% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 31.8 mg | 85.0 mg | -63% |
| Thiamin (Vitamin B1) | 0.082 mg | 0.058 mg | +41% |
| Riboflavin (Vitamin B2) | 0.266 mg | 0.296 mg | -10% |
| Niacin (Vitamin B3) | 1.71 mg | 1.57 mg | +9% |
| Pantothenic acid (Vitamin B5) | 0.338 mg | 0.397 mg | -15% |
| Vitamin B-6 — Pyridoxine | 0.129 mg | 0.185 mg | -30% |
| Biotin (Vitamin B7) | 114 ug | 150 ug | -24% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 212 ug | 386 ug | -45% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 243 mg | 208 mg | +17% |
| hierro, Fe | 5.08 mg | 6.59 mg | -23% |
| magnesio, Mg | 80.0 mg | 55.0 mg | +45% |
| fósforo, P | 73.0 mg | 66.0 mg | +11% |
| potasio, K | 569 mg | 738 mg | -23% |
| sodio, Na | 31.0 mg | 61.0 mg | -49% |
| zinc, Zn | 1.11 mg | 0.910 mg | +22% |
| cobre, Cu | 0.329 mg | 0.146 mg | +125% |
| manganeso, Mn | 1.18 mg | 1.26 mg | -7% |
| Other Nutrients | |||
| Energía | 293 kj | 180 kj | +63% |
| Ceniza | 1.76 g | 2.45 g | -28% |
| Folic acid (Vitamin B9 — synthetic) | 114 ug | 150 ug | -24% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 114 ug | 150 ug | -24% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 4248 IU | 7718 IU | -45% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 12:0 (Lauric acid) | — | 0.001 g | |
| SFA 14:0 (Myristic acid) | 0.006 g | 0.001 g | +500% |
| SFA 16:0 (Palmitic acid) | 0.176 g | 0.049 g | +259% |
| SFA 18:0 (Stearic acid) | 0.025 g | 0.009 g | +178% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | 0.004 g | -50% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.029 g | 0.798 g | -96% |
| ácidos grasos, poliinsaturados totales | 0.508 g | 0.095 g | +435% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.069 g | 0.082 g | -16% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.435 g | 0.013 g | +3246% |
| fitoesteroles | 13.0 mg | — | |
| Tryptophan (EAA) | 0.058 g | 0.014 g | +314% |
| Threonine (EAA) | 0.154 g | 0.068 g | +126% |
| Isoleucine (EAA, BCAA) | 0.154 g | 0.195 g | -21% |
| Leucine (EAA, BCAA) | 0.281 g | 0.159 g | +77% |
| Lysine (EAA) | 0.161 g | 0.246 g | -35% |
| Methionine (EAA) | 0.053 g | 0.011 g | +382% |
| Cystine (conditionally essential) | 0.041 g | 0.017 g | +141% |
| Phenylalanine (EAA) | 0.191 g | 0.065 g | +194% |
| Tyrosine (conditionally essential) | 0.113 g | 0.096 g | +18% |
| Valine (EAA, BCAA) | 0.187 g | 0.154 g | +21% |
| Arginine (conditionally essential) | 0.173 g | 0.142 g | +22% |
| Histidine (EAA) | 0.075 g | 0.071 g | +6% |
| alanina | 0.195 g | 0.227 g | -14% |
| ácido aspártico | 0.443 g | 0.343 g | +29% |
| ácido glutámico | 0.409 g | 0.290 g | +41% |
| Glycine (conditionally essential) | 0.180 g | 0.169 g | +7% |
| Proline (conditionally essential) | 0.154 g | 0.248 g | -38% |
| serina | 0.146 g | 0.158 g | -8% |
| apigenina | 5.39 mg | 0 mg | |
| luteolina | 12.7 mg | 0 mg | |
| kaempferol | 0 mg | 13.3 mg | -100% |
| miricetina | — | 0.700 mg | |
| quercetina | 0 mg | 55.2 mg | -100% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.