Peppers, hot chile, sun-dried vs Carrot, dehydrated
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Carrot, dehydrated es más alto en más vitaminas y minerales
Calorías (kcal)
Peppers 324
Carrot 341
Proteínas (g)
Peppers 10.6
Carrot 8.10
Carbohidratos (g)
Peppers 69.9
Carrot 79.6
Grasas (g)
Peppers 5.81
Carrot 1.49
Fibra (g)
Peppers 28.7
Carrot 23.6
Respuestas rápidas
¿Cuál tiene más proteínas?
Peppers, hot chile, sun-dried — 10.6g vs 8.10g por 100g.
¿Cuál tiene menos calorías?
Peppers, hot chile, sun-dried — 324 vs 341 kcal por 100g.
¿Cuál es más denso en nutrientes?
Carrot, dehydrated puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Peppers | Carrot | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 324 kcal | 341 kcal | -5% |
| Macronutrients | |||
| Agua | 7.15 g | 4.00 g | +79% |
| Proteína | 10.6 g | 8.10 g | +31% |
| Lípidos totales (grasa) | 5.81 g | 1.49 g | +290% |
| Carbohidratos, por diferencia | 69.9 g | 79.6 g | -12% |
| Fibra dietética total | 28.7 g | 23.6 g | +22% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.813 g | 0.256 g | +218% |
| ácidos grasos, monoinsaturados totales | 0.468 g | 0.076 g | +516% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 31.4 mg | 14.6 mg | +115% |
| Thiamin (Vitamin B1) | 0.081 mg | 0.534 mg | -85% |
| Riboflavin (Vitamin B2) | 1.21 mg | 0.417 mg | +189% |
| Niacin (Vitamin B3) | 8.67 mg | 6.57 mg | +32% |
| Pantothenic acid (Vitamin B5) | 0.956 mg | 1.47 mg | -35% |
| Vitamin B-6 — Pyridoxine | 0.810 mg | 1.04 mg | -22% |
| Biotin (Vitamin B7) | 51.0 ug | 55.0 ug | -7% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 84.3 mg | 72.1 mg | +17% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 1324 ug | 3423 ug | -61% |
| caroteno, beta | 14844 ug | 33954 ug | -56% |
| caroteno, alfa | 994 ug | 14251 ug | -93% |
| vitamina E (alfa-tocoferol) | 3.14 mg | 5.45 mg | -42% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 45.0 mg | 212 mg | -79% |
| hierro, Fe | 6.04 mg | 3.93 mg | +54% |
| magnesio, Mg | 88.0 mg | 118 mg | -25% |
| fósforo, P | 159 mg | 346 mg | -54% |
| potasio, K | 1870 mg | 2540 mg | -26% |
| sodio, Na | 91.0 mg | 275 mg | -67% |
| zinc, Zn | 1.02 mg | 1.57 mg | -35% |
| cobre, Cu | 0.228 mg | 0.370 mg | -38% |
| manganeso, Mn | 0.821 mg | 1.12 mg | -26% |
| selenio, Se | 3.50 ug | 8.60 ug | -59% |
| Other Nutrients | |||
| Energía | 1356 kj | 1427 kj | -5% |
| Ceniza | 6.60 g | 6.84 g | -4% |
| azúcares totales | 41.1 g | 38.8 g | +6% |
| Folic acid (Vitamin B9 — synthetic) | 51.0 ug | 55.0 ug | -7% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 51.0 ug | 55.0 ug | -7% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 1103 ug | 0 ug | |
| vitamina A, UI | 26488 IU | 68466 IU | -61% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 3.00 ug | -100% |
| Lycopene | 5494 ug | 1051 ug | +423% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 108 ug | 108 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.019 g | -100% |
| SFA 14:0 (Myristic acid) | 0.016 g | 0.009 g | +78% |
| SFA 16:0 (Palmitic acid) | 0.690 g | 0.218 g | +217% |
| SFA 18:0 (Stearic acid) | 0.107 g | 0.009 g | +1089% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.019 g | 0.019 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.449 g | 0.057 g | +688% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 3.08 g | 0.730 g | +322% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.06 g | 0.635 g | +381% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.023 g | 0.095 g | -76% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | — | 94.0 mg | |
| Tryptophan (EAA) | 0.135 g | 0.087 g | +55% |
| Threonine (EAA) | 0.389 g | 0.299 g | +30% |
| Isoleucine (EAA, BCAA) | 0.342 g | 0.323 g | +6% |
| Leucine (EAA, BCAA) | 0.554 g | 0.338 g | +64% |
| Lysine (EAA) | 0.471 g | 0.315 g | +50% |
| Methionine (EAA) | 0.127 g | 0.056 g | +127% |
| Cystine (conditionally essential) | 0.203 g | 0.063 g | +222% |
| Phenylalanine (EAA) | 0.327 g | 0.251 g | +30% |
| Tyrosine (conditionally essential) | 0.220 g | 0.157 g | +40% |
| Valine (EAA, BCAA) | 0.447 g | 0.346 g | +29% |
| Arginine (conditionally essential) | 0.508 g | 0.338 g | +50% |
| Histidine (EAA) | 0.215 g | 0.126 g | +71% |
| alanina | 0.433 g | 0.464 g | -7% |
| ácido aspártico | 1.51 g | 1.08 g | +40% |
| ácido glutámico | 1.40 g | 1.59 g | -12% |
| Glycine (conditionally essential) | 0.391 g | — | |
| Proline (conditionally essential) | 0.460 g | 0.228 g | +102% |
| serina | 0.425 g | 0.275 g | +55% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.