Peppers, hot chile, sun-dried vs Spices, pepper, red or cayenne
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Spices, pepper, red or cayenne es más alto en más vitaminas y minerales
Calorías (kcal)
Peppers 324
Spices 318
Proteínas (g)
Peppers 10.6
Spices 12.0
Carbohidratos (g)
Peppers 69.9
Spices 56.6
Grasas (g)
Peppers 5.81
Spices 17.3
Fibra (g)
Peppers 28.7
Spices 27.2
Respuestas rápidas
¿Cuál tiene más proteínas?
Spices, pepper, red or cayenne — 12.0g vs 10.6g por 100g.
¿Cuál tiene menos calorías?
Spices, pepper, red or cayenne — 318 vs 324 kcal por 100g.
¿Cuál es más denso en nutrientes?
Spices, pepper, red or cayenne puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Peppers | Spices | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 324 kcal | 318 kcal | +2% |
| Macronutrients | |||
| Agua | 7.15 g | 8.05 g | -11% |
| Proteína | 10.6 g | 12.0 g | -12% |
| Lípidos totales (grasa) | 5.81 g | 17.3 g | -66% |
| Carbohidratos, por diferencia | 69.9 g | 56.6 g | +23% |
| Fibra dietética total | 28.7 g | 27.2 g | +6% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.813 g | 3.26 g | -75% |
| ácidos grasos, monoinsaturados totales | 0.468 g | 2.75 g | -83% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 31.4 mg | 76.4 mg | -59% |
| Thiamin (Vitamin B1) | 0.081 mg | 0.328 mg | -75% |
| Riboflavin (Vitamin B2) | 1.21 mg | 0.919 mg | +31% |
| Niacin (Vitamin B3) | 8.67 mg | 8.70 mg | = |
| Pantothenic acid (Vitamin B5) | 0.956 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.810 mg | 2.45 mg | -67% |
| Biotin (Vitamin B7) | 51.0 ug | 106 ug | -52% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 84.3 mg | 51.5 mg | +64% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 1324 ug | 2081 ug | -36% |
| caroteno, beta | 14844 ug | 21840 ug | -32% |
| caroteno, alfa | 994 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 3.14 mg | 29.8 mg | -89% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 45.0 mg | 148 mg | -70% |
| hierro, Fe | 6.04 mg | 7.80 mg | -23% |
| magnesio, Mg | 88.0 mg | 152 mg | -42% |
| fósforo, P | 159 mg | 293 mg | -46% |
| potasio, K | 1870 mg | 2014 mg | -7% |
| sodio, Na | 91.0 mg | 30.0 mg | +203% |
| zinc, Zn | 1.02 mg | 2.48 mg | -59% |
| cobre, Cu | 0.228 mg | 0.373 mg | -39% |
| manganeso, Mn | 0.821 mg | 2.00 mg | -59% |
| selenio, Se | 3.50 ug | 8.80 ug | -60% |
| Other Nutrients | |||
| Energía | 1356 kj | 1331 kj | +2% |
| Ceniza | 6.60 g | 6.04 g | +9% |
| azúcares totales | 41.1 g | 10.3 g | +297% |
| Folic acid (Vitamin B9 — synthetic) | 51.0 ug | 106 ug | -52% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 51.0 ug | 106 ug | -52% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 1103 ug | 6252 ug | -82% |
| vitamina A, UI | 26488 IU | 41610 IU | -36% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 5494 ug | 13157 ug | -58% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 108 ug | 80.3 ug | +35% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.030 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.030 g | -100% |
| SFA 14:0 (Myristic acid) | 0.016 g | 0.090 g | -82% |
| SFA 16:0 (Palmitic acid) | 0.690 g | 2.36 g | -71% |
| SFA 18:0 (Stearic acid) | 0.107 g | 0.490 g | -78% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.019 g | 0.240 g | -92% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.449 g | 2.51 g | -82% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 3.08 g | 8.37 g | -63% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.06 g | 7.71 g | -60% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.023 g | 0.660 g | -97% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | — | 83.0 mg | |
| Tryptophan (EAA) | 0.135 g | — | |
| Threonine (EAA) | 0.389 g | — | |
| Isoleucine (EAA, BCAA) | 0.342 g | — | |
| Leucine (EAA, BCAA) | 0.554 g | — | |
| Lysine (EAA) | 0.471 g | — | |
| Methionine (EAA) | 0.127 g | — | |
| Cystine (conditionally essential) | 0.203 g | — | |
| Phenylalanine (EAA) | 0.327 g | — | |
| Tyrosine (conditionally essential) | 0.220 g | — | |
| Valine (EAA, BCAA) | 0.447 g | — | |
| Arginine (conditionally essential) | 0.508 g | — | |
| Histidine (EAA) | 0.215 g | — | |
| alanina | 0.433 g | — | |
| ácido aspártico | 1.51 g | — | |
| ácido glutámico | 1.40 g | — | |
| Glycine (conditionally essential) | 0.391 g | — | |
| Proline (conditionally essential) | 0.460 g | — | |
| serina | 0.425 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.