Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled vs Archway Home Style Cookies, Coconut Macaroon
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled es más alto en más vitaminas y minerales
Calorías (kcal)
Pie crust 531
Archway Home 460
Proteínas (g)
Pie crust 3.70
Archway Home 3.02
Carbohidratos (g)
Pie crust 50.2
Archway Home 61.2
Grasas (g)
Pie crust 36.2
Archway Home 22.5
Fibra (g)
Pie crust 0.100
Archway Home 5.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled — 3.70g vs 3.02g por 100g.
¿Cuál tiene menos calorías?
Archway Home Style Cookies, Coconut Macaroon — 460 vs 531 kcal por 100g.
¿Cuál es más denso en nutrientes?
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pie crust | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 531 kcal | 460 kcal | +15% |
| Macronutrients | |||
| Agua | 8.50 g | 11.5 g | -26% |
| Proteína | 3.70 g | 3.02 g | +23% |
| Lípidos totales (grasa) | 36.2 g | 22.5 g | +61% |
| Carbohidratos, por diferencia | 50.2 g | 61.2 g | -18% |
| Fibra dietética total | 0.100 g | 5.10 g | -98% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 7.43 g | 20.1 g | -63% |
| ácidos grasos, monoinsaturados totales | 15.6 g | 1.61 g | +872% |
| colesterol | 39.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.100 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.189 mg | 0.020 mg | +845% |
| Riboflavin (Vitamin B2) | 0.229 mg | 0.060 mg | +282% |
| Niacin (Vitamin B3) | 2.11 mg | 0.220 mg | +860% |
| Pantothenic acid (Vitamin B5) | 0.305 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.052 mg | — | |
| Biotin (Vitamin B7) | 49.0 ug | 5.00 ug | +880% |
| Folate, total (Vitamin B9) | 43.0 ug | — | |
| colina, total | 22.7 mg | — | |
| Vitamin B-12 — Cobalamin | 0.090 ug | — | |
| vitamina A, RAE | 269 ug | 0 ug | |
| caroteno, beta | 197 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 3.06 mg | — | |
| vitamina D (D2 + D3) | 0.500 ug | — | |
| Minerals | |||
| calcio, Ca | 42.0 mg | 5.00 mg | +740% |
| hierro, Fe | 1.63 mg | 0.820 mg | +99% |
| magnesio, Mg | 10.0 mg | — | |
| fósforo, P | 78.0 mg | — | |
| potasio, K | 79.0 mg | 123 mg | -36% |
| sodio, Na | 515 mg | 200 mg | +158% |
| zinc, Zn | 0.240 mg | — | |
| cobre, Cu | 0.068 mg | — | |
| manganeso, Mn | 0.178 mg | — | |
| selenio, Se | 7.70 ug | — | |
| Other Nutrients | |||
| Energía | 2222 kj | 1924 kj | +15% |
| Ceniza | 1.40 g | 1.71 g | -18% |
| azúcares totales | 7.33 g | 45.2 g | -84% |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | 5.00 ug | +20% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 79.0 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 253 ug | — | |
| Beta-carotene (Provitamin A) | 1.00 ug | — | |
| vitamina A, UI | 1172 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 27.0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 21.0 IU | — | |
| Vitamin K1 — Phylloquinone | 34.0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.102 g | — | |
| SFA 16:0 (Palmitic acid) | 4.45 g | — | |
| SFA 18:0 (Stearic acid) | 2.88 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 15.6 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 10.7 g | 0.810 g | +1219% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 10.2 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.508 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.050 g | — | |
| Threonine (EAA) | 0.127 g | — | |
| Isoleucine (EAA, BCAA) | 0.161 g | — | |
| Leucine (EAA, BCAA) | 0.274 g | — | |
| Lysine (EAA) | 0.178 g | — | |
| Methionine (EAA) | 0.078 g | — | |
| Cystine (conditionally essential) | 0.077 g | — | |
| Phenylalanine (EAA) | 0.178 g | — | |
| Tyrosine (conditionally essential) | 0.122 g | — | |
| Valine (EAA, BCAA) | 0.184 g | — | |
| Arginine (conditionally essential) | 0.160 g | — | |
| Histidine (EAA) | 0.079 g | — | |
| alanina | 0.137 g | — | |
| ácido aspártico | 0.222 g | — | |
| ácido glutámico | 0.963 g | — | |
| Glycine (conditionally essential) | 0.119 g | — | |
| Proline (conditionally essential) | 0.328 g | — | |
| serina | 0.213 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.