Pie crust vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled is higher in more vitamins & minerals
Calories (kcal)
Pie crust 531
Archway Home 460
Protein (g)
Pie crust 3.70
Archway Home 3.02
Carbs (g)
Pie crust 50.2
Archway Home 61.2
Fat (g)
Pie crust 36.2
Archway Home 22.5
Fiber (g)
Pie crust 0.100
Archway Home 5.10
Quick answers
Which has more protein?
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled — 3.70g vs 3.02g per 100g.
Which has fewer calories?
Archway Home Style Cookies, Coconut Macaroon — 460 vs 531 kcal per 100g.
Which is more nutrient-dense?
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pie crust | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 531 kcal | 460 kcal | +15% |
| Macronutrients | |||
| Water | 8.50 g | 11.5 g | -26% |
| Protein | 3.70 g | 3.02 g | +23% |
| Total lipid (fat) | 36.2 g | 22.5 g | +61% |
| Carbohydrate, by difference | 50.2 g | 61.2 g | -18% |
| Fiber, total dietary | 0.100 g | 5.10 g | -98% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 7.43 g | 20.1 g | -63% |
| Fatty acids, total monounsaturated | 15.6 g | 1.61 g | +872% |
| Cholesterol | 39.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.100 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.189 mg | 0.020 mg | +845% |
| Riboflavin (Vitamin B2) | 0.229 mg | 0.060 mg | +282% |
| Niacin (Vitamin B3) | 2.11 mg | 0.220 mg | +860% |
| Pantothenic acid (Vitamin B5) | 0.305 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.052 mg | — | |
| Biotin (Vitamin B7) | 49.0 ug | 5.00 ug | +880% |
| Folate, total (Vitamin B9) | 43.0 ug | — | |
| Choline, total | 22.7 mg | — | |
| Vitamin B-12 — Cobalamin | 0.090 ug | — | |
| Vitamin A, RAE | 269 ug | 0 ug | |
| Carotene, beta | 197 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 3.06 mg | — | |
| Vitamin D (D2 + D3) | 0.500 ug | — | |
| Minerals | |||
| Calcium, Ca | 42.0 mg | 5.00 mg | +740% |
| Iron, Fe | 1.63 mg | 0.820 mg | +99% |
| Magnesium, Mg | 10.0 mg | — | |
| Phosphorus, P | 78.0 mg | — | |
| Potassium, K | 79.0 mg | 123 mg | -36% |
| Sodium, Na | 515 mg | 200 mg | +158% |
| Zinc, Zn | 0.240 mg | — | |
| Copper, Cu | 0.068 mg | — | |
| Manganese, Mn | 0.178 mg | — | |
| Selenium, Se | 7.70 ug | — | |
| Other Nutrients | |||
| Energy | 2222 kj | 1924 kj | +15% |
| Ash | 1.40 g | 1.71 g | -18% |
| Total Sugars | 7.33 g | 45.2 g | -84% |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | 5.00 ug | +20% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 79.0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 253 ug | — | |
| Beta-carotene (Provitamin A) | 1.00 ug | — | |
| Vitamin A, IU | 1172 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 27.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 21.0 IU | — | |
| Vitamin K1 — Phylloquinone | 34.0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.102 g | — | |
| SFA 16:0 (Palmitic acid) | 4.45 g | — | |
| SFA 18:0 (Stearic acid) | 2.88 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 15.6 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 10.7 g | 0.810 g | +1219% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 10.2 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.508 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.050 g | — | |
| Threonine (EAA) | 0.127 g | — | |
| Isoleucine (EAA, BCAA) | 0.161 g | — | |
| Leucine (EAA, BCAA) | 0.274 g | — | |
| Lysine (EAA) | 0.178 g | — | |
| Methionine (EAA) | 0.078 g | — | |
| Cystine (conditionally essential) | 0.077 g | — | |
| Phenylalanine (EAA) | 0.178 g | — | |
| Tyrosine (conditionally essential) | 0.122 g | — | |
| Valine (EAA, BCAA) | 0.184 g | — | |
| Arginine (conditionally essential) | 0.160 g | — | |
| Histidine (EAA) | 0.079 g | — | |
| Alanine | 0.137 g | — | |
| Aspartic acid | 0.222 g | — | |
| Glutamic acid | 0.963 g | — | |
| Glycine (conditionally essential) | 0.119 g | — | |
| Proline (conditionally essential) | 0.328 g | — | |
| Serine | 0.213 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled nutrition facts Archway Home Style Cookies, Coconut Macaroon nutrition facts Compare other foods →
Dig deeper — biggest differences
Biotin (Vitamin B7) +880% in Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Niacin (Vitamin B3) +860% in Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Thiamin (Vitamin B1) +845% in Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Calcium, Ca +740% in Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
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