Pie crust, standard-type, dry mix vs Andrea's, Gluten Free Soft Dinner Roll
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Pie crust 518
Andrea's 257
Proteínas (g)
Pie crust 6.90
Andrea's 5.65
Carbohidratos (g)
Pie crust 52.1
Andrea's 40.2
Grasas (g)
Pie crust 31.4
Andrea's 8.20
Fibra (g)
Pie crust —
Andrea's 2.90
Respuestas rápidas
¿Cuál tiene más proteínas?
Pie crust, standard-type, dry mix — 6.90g vs 5.65g por 100g.
¿Cuál tiene menos calorías?
Andrea's, Gluten Free Soft Dinner Roll — 257 vs 518 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pie crust | Andrea's | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 518 kcal | 257 kcal | +102% |
| Macronutrients | |||
| Agua | 7.60 g | 44.6 g | -83% |
| Proteína | 6.90 g | 5.65 g | +22% |
| Lípidos totales (grasa) | 31.4 g | 8.20 g | +283% |
| Carbohidratos, por diferencia | 52.1 g | 40.2 g | +29% |
| Fibra dietética total | — | 2.90 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 7.97 g | — | |
| ácidos grasos, monoinsaturados totales | 17.9 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.392 mg | 0.250 mg | +57% |
| Riboflavin (Vitamin B2) | 0.213 mg | — | |
| Niacin (Vitamin B3) | 2.73 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.268 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.064 mg | 0.140 mg | -54% |
| Biotin (Vitamin B7) | 104 ug | 31.0 ug | +235% |
| Folate, total (Vitamin B9) | 86.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| vitamina E (alfa-tocoferol) | — | 0.520 mg | |
| Minerals | |||
| calcio, Ca | 61.0 mg | 41.0 mg | +49% |
| hierro, Fe | 2.22 mg | 0.890 mg | +149% |
| magnesio, Mg | 15.0 mg | 42.0 mg | -64% |
| fósforo, P | 86.0 mg | 128 mg | -33% |
| potasio, K | 64.0 mg | 165 mg | -61% |
| sodio, Na | 753 mg | 544 mg | +38% |
| zinc, Zn | 0.400 mg | 0.770 mg | -48% |
| cobre, Cu | 0.075 mg | 0.111 mg | -32% |
| manganeso, Mn | 0.315 mg | 0.671 mg | -53% |
| selenio, Se | 22.9 ug | 9.20 ug | +149% |
| Other Nutrients | |||
| Energía | 2167 kj | 1077 kj | +101% |
| Ceniza | 2.00 g | 1.31 g | +53% |
| azúcares totales | — | 2.98 g | |
| Sacarosa | — | 0 g | |
| Glucosa | — | 1.25 g | |
| Fructosa | — | 1.55 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0.180 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 18.0 ug | 31.0 ug | -42% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 164 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 0 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.154 g | — | |
| SFA 16:0 (Palmitic acid) | 4.10 g | — | |
| SFA 18:0 (Stearic acid) | 3.72 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 17.9 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 3.97 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.77 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.199 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.080 g | — | |
| Threonine (EAA) | 0.184 g | — | |
| Isoleucine (EAA, BCAA) | 0.255 g | — | |
| Leucine (EAA, BCAA) | 0.476 g | — | |
| Lysine (EAA) | 0.133 g | — | |
| Methionine (EAA) | 0.121 g | — | |
| Cystine (conditionally essential) | 0.155 g | — | |
| Phenylalanine (EAA) | 0.339 g | — | |
| Tyrosine (conditionally essential) | 0.188 g | — | |
| Valine (EAA, BCAA) | 0.289 g | — | |
| Arginine (conditionally essential) | 0.239 g | — | |
| Histidine (EAA) | 0.146 g | — | |
| alanina | 0.210 g | — | |
| ácido aspártico | 0.278 g | — | |
| ácido glutámico | 2.41 g | — | |
| Glycine (conditionally essential) | 0.236 g | — | |
| Proline (conditionally essential) | 0.809 g | — | |
| serina | 0.333 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.