Pie crust, standard-type, frozen, ready-to-bake, enriched vs Shortening, vegetable, household, composite
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Pie crust, standard-type, frozen, ready-to-bake, enriched es más alto en más vitaminas y minerales
Calorías (kcal)
Pie crust 457
Shortening 884
Proteínas (g)
Pie crust 6.16
Shortening 0
Carbohidratos (g)
Pie crust 48.6
Shortening 0
Grasas (g)
Pie crust 26.1
Shortening 100.0
Fibra (g)
Pie crust 2.50
Shortening 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Pie crust, standard-type, frozen, ready-to-bake, enriched — 6.16g vs 0g por 100g.
¿Cuál tiene menos calorías?
Pie crust, standard-type, frozen, ready-to-bake, enriched — 457 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Pie crust, standard-type, frozen, ready-to-bake, enriched puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pie crust | Shortening | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 457 kcal | 884 kcal | -48% |
| Macronutrients | |||
| Agua | 17.8 g | 0 g | |
| Proteína | 6.16 g | 0 g | |
| Lípidos totales (grasa) | 26.1 g | 100.0 g | -74% |
| Carbohidratos, por diferencia | 48.6 g | 0 g | |
| Fibra dietética total | 2.50 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 8.16 g | 25.0 g | -67% |
| ácidos grasos, monoinsaturados totales | 12.2 g | 41.2 g | -70% |
| ácidos grasos, trans totales | — | 13.2 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.275 mg | 0.020 mg | +1275% |
| Riboflavin (Vitamin B2) | 0.170 mg | 0 mg | |
| Niacin (Vitamin B3) | 2.70 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.405 mg | 0.680 mg | -40% |
| Vitamin B-6 — Pyridoxine | 0.050 mg | 0.001 mg | +4900% |
| Biotin (Vitamin B7) | 70.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 46.0 ug | 0 ug | |
| colina, total | 11.8 mg | 0.200 mg | +5800% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.460 mg | 6.13 mg | -92% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | 1.80 ug | — | |
| Minerals | |||
| calcio, Ca | 19.0 mg | 1.00 mg | +1800% |
| hierro, Fe | 2.60 mg | 0.070 mg | +3614% |
| magnesio, Mg | 15.0 mg | 0 mg | |
| fósforo, P | 72.0 mg | 0 mg | |
| potasio, K | 97.0 mg | 0 mg | |
| sodio, Na | 409 mg | 4.00 mg | +10125% |
| zinc, Zn | 0.450 mg | 0 mg | |
| cobre, Cu | 0.075 mg | 0 mg | |
| manganeso, Mn | 0.442 mg | 0 mg | |
| selenio, Se | 5.70 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 1910 kj | 3699 kj | -48% |
| Ceniza | 1.33 g | 0.030 g | +4333% |
| azúcares totales | 3.72 g | 0 g | |
| Almidón | 44.1 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 25.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 102 ug | 0 ug | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 1.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 1.00 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.070 mg | 0.440 mg | -84% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 4.51 mg | 32.3 mg | -86% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 1.50 mg | 15.4 mg | -90% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.020 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.020 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 5.40 ug | 53.2 ug | -90% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 30.9 ug | 165 ug | -81% |
| SFA 4:0 (Butyric acid) | 0.001 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.232 g | 0.167 g | +39% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 4.70 g | 12.5 g | -62% |
| SFA 17:0 (Margaric acid) | 0.075 g | 0.095 g | -21% |
| SFA 18:0 (Stearic acid) | 3.04 g | 11.4 g | -73% |
| SFA 20:0 (Arachidic acid) | 0.070 g | 0.428 g | -84% |
| SFA 22:0 (Behenic acid) | 0.033 g | 0.367 g | -91% |
| SFA 24:0 (Lignoceric acid) | — | 0.052 g | |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0 g | = |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.357 g | 0.021 g | +1600% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 11.7 g | 41.1 g | -72% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 30.3 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.134 g | 0.088 g | +52% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 3.18 g | 28.1 g | -89% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.96 g | 26.2 g | -89% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 23.8 g | |
| PUFA 18:2 CLA | — | 0.057 g | |
| PUFA 18:2 i | — | 2.40 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.122 g | 1.88 g | -94% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.122 g | 1.88 g | -94% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.078 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.018 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | — | 10.8 g | |
| TFA 18:1 t | — | 10.8 g | |
| ácidos grasos, trans-polienoico total | — | 2.40 g | |
| estigmasterol | — | 51.0 mg | |
| campesterol | — | 50.0 mg | |
| beta-sitosterol | — | 138 mg | |
| Tryptophan (EAA) | 0.055 g | — | |
| Threonine (EAA) | 0.115 g | — | |
| Isoleucine (EAA, BCAA) | 0.216 g | — | |
| Leucine (EAA, BCAA) | 0.407 g | — | |
| Lysine (EAA) | 0.167 g | — | |
| Methionine (EAA) | 0.091 g | — | |
| Cystine (conditionally essential) | 0.112 g | — | |
| Phenylalanine (EAA) | 0.255 g | — | |
| Tyrosine (conditionally essential) | 0.116 g | — | |
| Valine (EAA, BCAA) | 0.266 g | — | |
| Arginine (conditionally essential) | 0.211 g | — | |
| Histidine (EAA) | 0.100 g | — | |
| alanina | 0.187 g | — | |
| ácido aspártico | 0.265 g | — | |
| ácido glutámico | 1.90 g | — | |
| Glycine (conditionally essential) | 0.216 g | — | |
| Proline (conditionally essential) | 0.790 g | — | |
| serina | 0.279 g | — | |
| hidroxiprolina | 0 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.