Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Andrea's, Gluten Free Soft Dinner Roll
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Andrea's, Gluten Free Soft Dinner Roll es más alto en más vitaminas y minerales
Calorías (kcal)
Pie crust 457
Andrea's 257
Proteínas (g)
Pie crust 3.90
Andrea's 5.65
Carbohidratos (g)
Pie crust 44.1
Andrea's 40.2
Grasas (g)
Pie crust 29.2
Andrea's 8.20
Fibra (g)
Pie crust 0.900
Andrea's 2.90
Respuestas rápidas
¿Cuál tiene más proteínas?
Andrea's, Gluten Free Soft Dinner Roll — 5.65g vs 3.90g por 100g.
¿Cuál tiene menos calorías?
Andrea's, Gluten Free Soft Dinner Roll — 257 vs 457 kcal por 100g.
¿Cuál es más denso en nutrientes?
Andrea's, Gluten Free Soft Dinner Roll puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pie crust | Andrea's | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 457 kcal | 257 kcal | +78% |
| Macronutrients | |||
| Agua | 21.0 g | 44.6 g | -53% |
| Proteína | 3.90 g | 5.65 g | -31% |
| Lípidos totales (grasa) | 29.2 g | 8.20 g | +256% |
| Carbohidratos, por diferencia | 44.1 g | 40.2 g | +10% |
| Fibra dietética total | 0.900 g | 2.90 g | -69% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.36 g | — | |
| ácidos grasos, monoinsaturados totales | 12.4 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.050 mg | 0.250 mg | -80% |
| Riboflavin (Vitamin B2) | 0.010 mg | — | |
| Niacin (Vitamin B3) | 0.550 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.231 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.071 mg | 0.140 mg | -49% |
| Biotin (Vitamin B7) | 10.0 ug | 31.0 ug | -68% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.030 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| vitamina E (alfa-tocoferol) | — | 0.520 mg | |
| Minerals | |||
| calcio, Ca | 18.0 mg | 41.0 mg | -56% |
| hierro, Fe | 0.380 mg | 0.890 mg | -57% |
| magnesio, Mg | 16.0 mg | 42.0 mg | -62% |
| fósforo, P | 53.0 mg | 128 mg | -59% |
| potasio, K | 98.0 mg | 165 mg | -41% |
| sodio, Na | 576 mg | 544 mg | +6% |
| zinc, Zn | 0.300 mg | 0.770 mg | -61% |
| cobre, Cu | 0.068 mg | 0.111 mg | -39% |
| manganeso, Mn | 0.547 mg | 0.671 mg | -18% |
| selenio, Se | — | 9.20 ug | |
| Other Nutrients | |||
| Energía | 1912 kj | 1077 kj | +78% |
| Ceniza | 1.80 g | 1.31 g | +37% |
| azúcares totales | — | 2.98 g | |
| Sacarosa | — | 0 g | |
| Glucosa | — | 1.25 g | |
| Fructosa | — | 1.55 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0.180 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | 31.0 ug | -68% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 10.0 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 0 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| SFA 4:0 (Butyric acid) | 0.001 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.031 g | — | |
| SFA 16:0 (Palmitic acid) | 2.88 g | — | |
| SFA 18:0 (Stearic acid) | 1.44 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.117 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 12.3 g | — | |
| ácidos grasos, poliinsaturados totales | 11.0 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 10.2 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.759 g | — | |
| Tryptophan (EAA) | 0.056 g | — | |
| Threonine (EAA) | 0.112 g | — | |
| Isoleucine (EAA, BCAA) | 0.150 g | — | |
| Leucine (EAA, BCAA) | 0.267 g | — | |
| Lysine (EAA) | 0.140 g | — | |
| Methionine (EAA) | 0.065 g | — | |
| Cystine (conditionally essential) | 0.085 g | — | |
| Phenylalanine (EAA) | 0.182 g | — | |
| Tyrosine (conditionally essential) | 0.111 g | — | |
| Valine (EAA, BCAA) | 0.172 g | — | |
| Arginine (conditionally essential) | 0.148 g | — | |
| Histidine (EAA) | 0.079 g | — | |
| alanina | 0.119 g | — | |
| ácido aspártico | 0.169 g | — | |
| ácido glutámico | 1.27 g | — | |
| Glycine (conditionally essential) | 0.131 g | — | |
| Proline (conditionally essential) | 0.427 g | — | |
| serina | 0.205 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.