Pie crust vs Andrea's
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Andrea's, Gluten Free Soft Dinner Roll is higher in more vitamins & minerals
Calories (kcal)
Pie crust 457
Andrea's 257
Protein (g)
Pie crust 3.90
Andrea's 5.65
Carbs (g)
Pie crust 44.1
Andrea's 40.2
Fat (g)
Pie crust 29.2
Andrea's 8.20
Fiber (g)
Pie crust 0.900
Andrea's 2.90
Quick answers
Which has more protein?
Andrea's, Gluten Free Soft Dinner Roll — 5.65g vs 3.90g per 100g.
Which has fewer calories?
Andrea's, Gluten Free Soft Dinner Roll — 257 vs 457 kcal per 100g.
Which is more nutrient-dense?
Andrea's, Gluten Free Soft Dinner Roll scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Pie crust | Andrea's | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 457 kcal | 257 kcal | +78% |
| Macronutrients | |||
| Water | 21.0 g | 44.6 g | -53% |
| Protein | 3.90 g | 5.65 g | -31% |
| Total lipid (fat) | 29.2 g | 8.20 g | +256% |
| Carbohydrate, by difference | 44.1 g | 40.2 g | +10% |
| Fiber, total dietary | 0.900 g | 2.90 g | -69% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.36 g | — | |
| Fatty acids, total monounsaturated | 12.4 g | — | |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.050 mg | 0.250 mg | -80% |
| Riboflavin (Vitamin B2) | 0.010 mg | — | |
| Niacin (Vitamin B3) | 0.550 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.231 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.071 mg | 0.140 mg | -49% |
| Biotin (Vitamin B7) | 10.0 ug | 31.0 ug | -68% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.030 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | — | 0.520 mg | |
| Minerals | |||
| Calcium, Ca | 18.0 mg | 41.0 mg | -56% |
| Iron, Fe | 0.380 mg | 0.890 mg | -57% |
| Magnesium, Mg | 16.0 mg | 42.0 mg | -62% |
| Phosphorus, P | 53.0 mg | 128 mg | -59% |
| Potassium, K | 98.0 mg | 165 mg | -41% |
| Sodium, Na | 576 mg | 544 mg | +6% |
| Zinc, Zn | 0.300 mg | 0.770 mg | -61% |
| Copper, Cu | 0.068 mg | 0.111 mg | -39% |
| Manganese, Mn | 0.547 mg | 0.671 mg | -18% |
| Selenium, Se | — | 9.20 ug | |
| Other Nutrients | |||
| Energy | 1912 kj | 1077 kj | +78% |
| Ash | 1.80 g | 1.31 g | +37% |
| Total Sugars | — | 2.98 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 1.25 g | |
| Fructose | — | 1.55 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.180 g | |
| Galactose | — | 0 g | |
| Starch | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | 31.0 ug | -68% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 10.0 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 0 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| SFA 4:0 (Butyric acid) | 0.001 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.031 g | — | |
| SFA 16:0 (Palmitic acid) | 2.88 g | — | |
| SFA 18:0 (Stearic acid) | 1.44 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.117 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 12.3 g | — | |
| Fatty acids, total polyunsaturated | 11.0 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 10.2 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.759 g | — | |
| Tryptophan (EAA) | 0.056 g | — | |
| Threonine (EAA) | 0.112 g | — | |
| Isoleucine (EAA, BCAA) | 0.150 g | — | |
| Leucine (EAA, BCAA) | 0.267 g | — | |
| Lysine (EAA) | 0.140 g | — | |
| Methionine (EAA) | 0.065 g | — | |
| Cystine (conditionally essential) | 0.085 g | — | |
| Phenylalanine (EAA) | 0.182 g | — | |
| Tyrosine (conditionally essential) | 0.111 g | — | |
| Valine (EAA, BCAA) | 0.172 g | — | |
| Arginine (conditionally essential) | 0.148 g | — | |
| Histidine (EAA) | 0.079 g | — | |
| Alanine | 0.119 g | — | |
| Aspartic acid | 0.169 g | — | |
| Glutamic acid | 1.27 g | — | |
| Glycine (conditionally essential) | 0.131 g | — | |
| Proline (conditionally essential) | 0.427 g | — | |
| Serine | 0.205 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Pie crust, standard-type, frozen, ready-to-bake, unenriched nutrition facts Andrea's, Gluten Free Soft Dinner Roll nutrition facts Compare other foods →
Dig deeper — biggest differences
Thiamin (Vitamin B1) -80% in Pie crust, standard-type, frozen, ready-to-bake, unenriched Fiber, total dietary -69% in Pie crust, standard-type, frozen, ready-to-bake, unenriched Biotin (Vitamin B7) -68% in Pie crust, standard-type, frozen, ready-to-bake, unenriched Magnesium, Mg -62% in Pie crust, standard-type, frozen, ready-to-bake, unenriched
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