Pigeon peas (red gram), mature seeds, raw vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Pigeon peas (red gram), mature seeds, raw — 21.7g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Beans, adzuki, mature seeds, canned, sweetened — 237 vs 343 kcal por 100g.
¿Cuál es más denso en nutrientes?
Pigeon peas (red gram), mature seeds, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pigeon peas (red gram) | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 343 kcal | 237 kcal | +45% |
| Macronutrients | |||
| Agua | 10.6 g | 40.6 g | -74% |
| Proteína | 21.7 g | 3.80 g | +471% |
| Lípidos totales (grasa) | 1.49 g | 0.030 g | +4867% |
| Carbohidratos, por diferencia | 62.8 g | 55.0 g | +14% |
| Fibra dietética total | 15.0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.330 g | 0.011 g | +2900% |
| ácidos grasos, monoinsaturados totales | 0.012 g | 0.003 g | +300% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.643 mg | 0.101 mg | +537% |
| Riboflavin (Vitamin B2) | 0.187 mg | 0.056 mg | +234% |
| Niacin (Vitamin B3) | 2.96 mg | 0.631 mg | +370% |
| Pantothenic acid (Vitamin B5) | 1.27 mg | 0.378 mg | +235% |
| Vitamin B-6 — Pyridoxine | 0.283 mg | 0.084 mg | +237% |
| Biotin (Vitamin B7) | 456 ug | 107 ug | +326% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 1.00 ug | 0 ug | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 130 mg | 22.0 mg | +491% |
| hierro, Fe | 5.23 mg | 1.13 mg | +363% |
| magnesio, Mg | 183 mg | 31.0 mg | +490% |
| fósforo, P | 367 mg | 74.0 mg | +396% |
| potasio, K | 1392 mg | 119 mg | +1070% |
| sodio, Na | 17.0 mg | 218 mg | -92% |
| zinc, Zn | 2.76 mg | 1.56 mg | +77% |
| cobre, Cu | 1.06 mg | 0.265 mg | +299% |
| manganeso, Mn | 1.79 mg | 0.504 mg | +255% |
| selenio, Se | 8.20 ug | 3.20 ug | +156% |
| Other Nutrients | |||
| Energía | 1435 kj | 992 kj | +45% |
| Ceniza | 3.45 g | 0.580 g | +495% |
| Folic acid (Vitamin B9 — synthetic) | 456 ug | 107 ug | +326% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 456 ug | 107 ug | +326% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 28.0 IU | 5.00 IU | +460% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 16:0 (Palmitic acid) | 0.307 g | — | |
| SFA 18:0 (Stearic acid) | 0.024 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.012 g | 0.003 g | +300% |
| ácidos grasos, poliinsaturados totales | 0.814 g | 0.006 g | +13467% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.778 g | 0.006 g | +12867% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.035 g | — | |
| Tryptophan (EAA) | 0.212 g | 0.036 g | +489% |
| Threonine (EAA) | 0.767 g | 0.129 g | +495% |
| Isoleucine (EAA, BCAA) | 0.785 g | 0.151 g | +420% |
| Leucine (EAA, BCAA) | 1.55 g | 0.319 g | +386% |
| Lysine (EAA) | 1.52 g | 0.286 g | +432% |
| Methionine (EAA) | 0.243 g | 0.040 g | +508% |
| Cystine (conditionally essential) | 0.250 g | 0.035 g | +614% |
| Phenylalanine (EAA) | 1.86 g | 0.201 g | +824% |
| Tyrosine (conditionally essential) | 0.538 g | 0.113 g | +376% |
| Valine (EAA, BCAA) | 0.937 g | 0.196 g | +378% |
| Arginine (conditionally essential) | 1.30 g | 0.246 g | +428% |
| Histidine (EAA) | 0.774 g | 0.100 g | +674% |
| alanina | 0.972 g | 0.222 g | +338% |
| ácido aspártico | 2.15 g | 0.451 g | +376% |
| ácido glutámico | 5.03 g | 0.593 g | +748% |
| Glycine (conditionally essential) | 0.802 g | 0.145 g | +453% |
| Proline (conditionally essential) | 0.955 g | 0.167 g | +472% |
| serina | 1.03 g | 0.187 g | +450% |
| daidzeína | 0.018 mg | — | |
| genisteína | 0.540 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0.558 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.