Pitanga, (surinam-cherry), raw vs Parsley, fresh
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Parsley, fresh es más alto en más vitaminas y minerales
Calorías (kcal)
Pitanga 33
Parsley 36
Proteínas (g)
Pitanga 0.800
Parsley 2.97
Carbohidratos (g)
Pitanga 7.49
Parsley 6.33
Grasas (g)
Pitanga 0.400
Parsley 0.790
Fibra (g)
Pitanga —
Parsley 3.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Parsley, fresh — 2.97g vs 0.800g por 100g.
¿Cuál tiene menos calorías?
Pitanga, (surinam-cherry), raw — 33 vs 36 kcal por 100g.
¿Cuál es más denso en nutrientes?
Parsley, fresh puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pitanga | Parsley | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 33 kcal | 36 kcal | -8% |
| Macronutrients | |||
| Agua | 90.8 g | 87.7 g | +4% |
| Proteína | 0.800 g | 2.97 g | -73% |
| Lípidos totales (grasa) | 0.400 g | 0.790 g | -49% |
| Carbohidratos, por diferencia | 7.49 g | 6.33 g | +18% |
| Fibra dietética total | — | 3.30 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0.132 g | |
| ácidos grasos, monoinsaturados totales | — | 0.295 g | |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 26.3 mg | 133 mg | -80% |
| Thiamin (Vitamin B1) | 0.030 mg | 0.086 mg | -65% |
| Riboflavin (Vitamin B2) | 0.040 mg | 0.098 mg | -59% |
| Niacin (Vitamin B3) | 0.300 mg | 1.31 mg | -77% |
| Pantothenic acid (Vitamin B5) | — | 0.400 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.090 mg | |
| Biotin (Vitamin B7) | — | 152 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 12.8 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 75.0 ug | 421 ug | -82% |
| caroteno, beta | — | 5054 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.750 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 9.00 mg | 138 mg | -93% |
| hierro, Fe | 0.200 mg | 6.20 mg | -97% |
| magnesio, Mg | 12.0 mg | 50.0 mg | -76% |
| fósforo, P | 11.0 mg | 58.0 mg | -81% |
| potasio, K | 103 mg | 554 mg | -81% |
| sodio, Na | 3.00 mg | 56.0 mg | -95% |
| zinc, Zn | — | 1.07 mg | |
| cobre, Cu | — | 0.149 mg | |
| manganeso, Mn | — | 0.160 mg | |
| selenio, Se | — | 0.100 ug | |
| Other Nutrients | |||
| Energía | 138 kj | 151 kj | -9% |
| Ceniza | 0.500 g | 2.20 g | -77% |
| azúcares totales | — | 0.850 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 152 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 152 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 1500 IU | 8424 IU | -82% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 5561 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.530 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 1640 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.008 g | |
| SFA 16:0 (Palmitic acid) | — | 0.084 g | |
| SFA 18:0 (Stearic acid) | — | 0.039 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.008 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.287 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | — | 0.124 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.115 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.008 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| fitoesteroles | — | 5.00 mg | |
| Tryptophan (EAA) | — | 0.045 g | |
| Threonine (EAA) | — | 0.122 g | |
| Isoleucine (EAA, BCAA) | — | 0.118 g | |
| Leucine (EAA, BCAA) | — | 0.204 g | |
| Lysine (EAA) | — | 0.181 g | |
| Methionine (EAA) | — | 0.042 g | |
| Cystine (conditionally essential) | — | 0.014 g | |
| Phenylalanine (EAA) | — | 0.145 g | |
| Tyrosine (conditionally essential) | — | 0.082 g | |
| Valine (EAA, BCAA) | — | 0.172 g | |
| Arginine (conditionally essential) | — | 0.122 g | |
| Histidine (EAA) | — | 0.061 g | |
| alanina | — | 0.195 g | |
| ácido aspártico | — | 0.294 g | |
| ácido glutámico | — | 0.249 g | |
| Glycine (conditionally essential) | — | 0.145 g | |
| Proline (conditionally essential) | — | 0.213 g | |
| serina | — | 0.136 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| apigenina | 0 mg | 215 mg | -100% |
| luteolina | 0 mg | 1.09 mg | -100% |
| kaempferol | 0.400 mg | 1.49 mg | -73% |
| miricetina | 3.36 mg | 14.8 mg | -77% |
| quercetina | 5.80 mg | 0.280 mg | +1971% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.