Pokeberry shoots, (poke), cooked, boiled, drained, with salt vs Amaranth leaves, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Amaranth leaves, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Pokeberry shoots 20
Amaranth leaves 23
Proteínas (g)
Pokeberry shoots 2.30
Amaranth leaves 2.46
Carbohidratos (g)
Pokeberry shoots 3.10
Amaranth leaves 4.02
Grasas (g)
Pokeberry shoots 0.400
Amaranth leaves 0.330
Fibra (g)
Pokeberry shoots 1.50
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Amaranth leaves, raw — 2.46g vs 2.30g por 100g.
¿Cuál tiene menos calorías?
Pokeberry shoots, (poke), cooked, boiled, drained, with salt — 20 vs 23 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pokeberry shoots | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 20 kcal | 23 kcal | -13% |
| Macronutrients | |||
| Agua | 92.9 g | 91.7 g | +1% |
| Proteína | 2.30 g | 2.46 g | -7% |
| Lípidos totales (grasa) | 0.400 g | 0.330 g | +21% |
| Carbohidratos, por diferencia | 3.10 g | 4.02 g | -23% |
| Fibra dietética total | 1.50 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0.091 g | |
| ácidos grasos, monoinsaturados totales | — | 0.076 g | |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 82.0 mg | 43.3 mg | +89% |
| Thiamin (Vitamin B1) | 0.070 mg | 0.027 mg | +159% |
| Riboflavin (Vitamin B2) | 0.250 mg | 0.158 mg | +58% |
| Niacin (Vitamin B3) | 1.10 mg | 0.658 mg | +67% |
| Pantothenic acid (Vitamin B5) | 0.039 mg | 0.064 mg | -39% |
| Vitamin B-6 — Pyridoxine | 0.111 mg | 0.192 mg | -42% |
| Biotin (Vitamin B7) | 9.00 ug | 85.0 ug | -89% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 0.300 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 435 ug | 146 ug | +198% |
| caroteno, beta | 5220 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.850 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 53.0 mg | 215 mg | -75% |
| hierro, Fe | 1.20 mg | 2.32 mg | -48% |
| magnesio, Mg | 14.0 mg | 55.0 mg | -75% |
| fósforo, P | 33.0 mg | 50.0 mg | -34% |
| potasio, K | 184 mg | 611 mg | -70% |
| sodio, Na | 254 mg | 20.0 mg | +1170% |
| zinc, Zn | 0.190 mg | 0.900 mg | -79% |
| cobre, Cu | 0.126 mg | 0.162 mg | -22% |
| manganeso, Mn | 0.336 mg | 0.885 mg | -62% |
| selenio, Se | 0.900 ug | 0.900 ug | = |
| Other Nutrients | |||
| Energía | 84.0 kj | 97.0 kj | -13% |
| Ceniza | 1.30 g | 1.50 g | -13% |
| azúcares totales | 1.60 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | 85.0 ug | -89% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | 85.0 ug | -89% |
| betaína | 0.200 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 8700 IU | 2917 IU | +198% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 1747 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 108 ug | 1140 ug | -91% |
| SFA 14:0 (Myristic acid) | — | 0.001 g | |
| SFA 16:0 (Palmitic acid) | — | 0.073 g | |
| SFA 18:0 (Stearic acid) | — | 0.012 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.076 g | |
| ácidos grasos, poliinsaturados totales | — | 0.147 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.145 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.002 g | |
| Tryptophan (EAA) | — | 0.031 g | |
| Threonine (EAA) | — | 0.099 g | |
| Isoleucine (EAA, BCAA) | — | 0.119 g | |
| Leucine (EAA, BCAA) | — | 0.195 g | |
| Lysine (EAA) | — | 0.127 g | |
| Methionine (EAA) | — | 0.036 g | |
| Cystine (conditionally essential) | — | 0.029 g | |
| Phenylalanine (EAA) | — | 0.133 g | |
| Tyrosine (conditionally essential) | — | 0.080 g | |
| Valine (EAA, BCAA) | — | 0.137 g | |
| Arginine (conditionally essential) | — | 0.121 g | |
| Histidine (EAA) | — | 0.052 g | |
| alanina | — | 0.139 g | |
| ácido aspártico | — | 0.229 g | |
| ácido glutámico | — | 0.292 g | |
| Glycine (conditionally essential) | — | 0.132 g | |
| Proline (conditionally essential) | — | 0.121 g | |
| serina | — | 0.111 g | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.