Polish sausage, pork vs Bacon, turkey, microwaved
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Bacon, turkey, microwaved es más alto en más vitaminas y minerales
Calorías (kcal)
Polish sausage 326
Bacon 368
Proteínas (g)
Polish sausage 14.1
Bacon 29.5
Carbohidratos (g)
Polish sausage 1.63
Bacon 4.24
Grasas (g)
Polish sausage 28.7
Bacon 25.9
Fibra (g)
Polish sausage 0
Bacon 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Bacon, turkey, microwaved — 29.5g vs 14.1g por 100g.
¿Cuál tiene menos calorías?
Polish sausage, pork — 326 vs 368 kcal por 100g.
¿Cuál es más denso en nutrientes?
Bacon, turkey, microwaved puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Polish sausage | Bacon | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 326 kcal | 368 kcal | -11% |
| Macronutrients | |||
| Agua | 53.2 g | 34.5 g | +54% |
| Proteína | 14.1 g | 29.5 g | -52% |
| Lípidos totales (grasa) | 28.7 g | 25.9 g | +11% |
| Carbohidratos, por diferencia | 1.63 g | 4.24 g | -62% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 10.3 g | 6.93 g | +49% |
| ácidos grasos, monoinsaturados totales | 13.5 g | 9.38 g | +44% |
| ácidos grasos, trans totales | — | 0.287 g | |
| colesterol | 70.0 mg | 153 mg | -54% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.00 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.502 mg | 0.049 mg | +924% |
| Riboflavin (Vitamin B2) | 0.148 mg | 0.398 mg | -63% |
| Niacin (Vitamin B3) | 3.44 mg | 8.10 mg | -58% |
| Pantothenic acid (Vitamin B5) | 0.450 mg | 0.988 mg | -54% |
| Vitamin B-6 — Pyridoxine | 0.190 mg | 0.374 mg | -49% |
| Biotin (Vitamin B7) | 2.00 ug | 15.0 ug | -87% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 87.9 mg | |
| Vitamin B-12 — Cobalamin | 0.980 ug | 1.88 ug | -48% |
| vitamina A, RAE | 0 ug | 19.0 ug | -100% |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.140 mg | |
| vitamina D (D2 + D3) | — | 1.20 ug | |
| Minerals | |||
| calcio, Ca | 12.0 mg | 163 mg | -93% |
| hierro, Fe | 1.44 mg | 2.63 mg | -45% |
| magnesio, Mg | 14.0 mg | 30.0 mg | -53% |
| fósforo, P | 136 mg | 416 mg | -67% |
| potasio, K | 237 mg | 666 mg | -64% |
| sodio, Na | 876 mg | 2021 mg | -57% |
| zinc, Zn | 1.93 mg | 4.71 mg | -59% |
| cobre, Cu | 0.090 mg | 0.118 mg | -24% |
| manganeso, Mn | 0.049 mg | 0.034 mg | +44% |
| selenio, Se | 17.7 ug | 28.5 ug | -38% |
| Other Nutrients | |||
| Energía | 1364 kj | 1539 kj | -11% |
| Ceniza | 2.40 g | 6.80 g | -65% |
| azúcares totales | — | 4.24 g | |
| Sacarosa | — | 3.93 g | |
| Glucosa | — | 0.100 g | |
| Fructosa | — | 0.200 g | |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | 15.0 ug | -87% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | 15.0 ug | -87% |
| betaína | — | 4.80 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 19.0 ug | -100% |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 0 IU | 63.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 50.0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 1.20 ug | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0.001 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.005 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.001 g | -100% |
| SFA 10:0 (Capric acid) | 0.070 g | 0.006 g | +1067% |
| SFA 12:0 (Lauric acid) | 0.070 g | 0.041 g | +71% |
| SFA 14:0 (Myristic acid) | 0.400 g | 0.222 g | +80% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.035 g | |
| SFA 16:0 (Palmitic acid) | 6.40 g | 4.72 g | +36% |
| SFA 17:0 (Margaric acid) | — | 0.064 g | |
| SFA 18:0 (Stearic acid) | 3.38 g | 1.80 g | +88% |
| SFA 20:0 (Arachidic acid) | — | 0.029 g | |
| SFA 22:0 (Behenic acid) | — | 0.012 g | |
| SFA 24:0 (Lignoceric acid) | — | 0.005 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.034 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.950 g | 0.751 g | +26% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.735 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.037 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 12.6 g | 8.43 g | +49% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 8.21 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.128 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.005 g | -100% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0.005 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0.002 g | |
| ácidos grasos, poliinsaturados totales | 3.08 g | 6.87 g | -55% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.79 g | 6.19 g | -55% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 6.10 g | |
| PUFA 18:2 CLA | — | 0.034 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.290 g | 0.354 g | -18% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.339 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0.015 g | |
| AGPI 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.001 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.042 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.025 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0.005 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0.020 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.175 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.024 g | -100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.032 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.017 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.012 g | -100% |
| ácidos grasos, trans-monoenoico total | — | 0.231 g | |
| TFA 16:1 t | — | 0.016 g | |
| TFA 18:1 t | — | 0.214 g | |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t sin definir | — | 0.056 g | |
| ácidos grasos, trans-polienoico total | — | 0.056 g | |
| fitoesteroles | 0 mg | — | |
| Tryptophan (EAA) | 0.138 g | — | |
| Threonine (EAA) | 0.591 g | — | |
| Isoleucine (EAA, BCAA) | 0.611 g | — | |
| Leucine (EAA, BCAA) | 1.08 g | — | |
| Lysine (EAA) | 1.11 g | — | |
| Methionine (EAA) | 0.379 g | — | |
| Cystine (conditionally essential) | 0.157 g | — | |
| Phenylalanine (EAA) | 0.539 g | — | |
| Tyrosine (conditionally essential) | 0.444 g | — | |
| Valine (EAA, BCAA) | 0.679 g | — | |
| Arginine (conditionally essential) | 0.925 g | — | |
| Histidine (EAA) | 0.444 g | — | |
| alanina | 0.902 g | — | |
| ácido aspártico | 1.29 g | — | |
| ácido glutámico | 2.12 g | — | |
| Glycine (conditionally essential) | 0.992 g | — | |
| Proline (conditionally essential) | 0.712 g | — | |
| serina | 0.584 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.