Popcorn, microwave, low fat and sodium vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) es más alto en más vitaminas y minerales
Calorías (kcal)
Popcorn 429
Breakfast bars 464
Proteínas (g)
Popcorn 12.6
Breakfast bars 9.80
Carbohidratos (g)
Popcorn 73.4
Breakfast bars 66.7
Grasas (g)
Popcorn 9.50
Breakfast bars 17.6
Fibra (g)
Popcorn 14.2
Breakfast bars 3.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Popcorn, microwave, low fat and sodium — 12.6g vs 9.80g por 100g.
¿Cuál tiene menos calorías?
Popcorn, microwave, low fat and sodium — 429 vs 464 kcal por 100g.
¿Cuál es más denso en nutrientes?
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Popcorn | Breakfast bars | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 429 kcal | 464 kcal | -8% |
| Macronutrients | |||
| Agua | 2.80 g | 4.10 g | -32% |
| Proteína | 12.6 g | 9.80 g | +29% |
| Lípidos totales (grasa) | 9.50 g | 17.6 g | -46% |
| Carbohidratos, por diferencia | 73.4 g | 66.7 g | +10% |
| Fibra dietética total | 14.2 g | 3.10 g | +358% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.41 g | 12.7 g | -89% |
| ácidos grasos, monoinsaturados totales | 4.09 g | 1.93 g | +111% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 1.00 mg | -100% |
| Thiamin (Vitamin B1) | 0.350 mg | 0.280 mg | +25% |
| Riboflavin (Vitamin B2) | 0.110 mg | 0.110 mg | = |
| Niacin (Vitamin B3) | 2.07 mg | 1.75 mg | +18% |
| Vitamin B-6 — Pyridoxine | 0.170 mg | 0.350 mg | -51% |
| Biotin (Vitamin B7) | 17.0 ug | 81.0 ug | -79% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 20.2 mg | 27.6 mg | -27% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 7.00 ug | 8.00 ug | -12% |
| caroteno, beta | 66.0 ug | 91.0 ug | -27% |
| caroteno, alfa | 43.0 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 5.01 mg | 0.820 mg | +511% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 11.0 mg | 60.0 mg | -82% |
| hierro, Fe | 2.28 mg | 3.18 mg | -28% |
| magnesio, Mg | 151 mg | 101 mg | +50% |
| fósforo, P | 264 mg | 277 mg | -5% |
| potasio, K | 241 mg | 326 mg | -26% |
| sodio, Na | 490 mg | 251 mg | +95% |
| zinc, Zn | 3.83 mg | 1.60 mg | +139% |
| cobre, Cu | 0.545 mg | 0.360 mg | +51% |
| selenio, Se | 8.60 ug | 16.0 ug | -46% |
| Other Nutrients | |||
| Energía | 1797 kj | 1943 kj | -8% |
| Ceniza | 1.71 g | 1.80 g | -5% |
| azúcares totales | 0.540 g | 27.5 g | -98% |
| Folic acid (Vitamin B9 — synthetic) | 17.0 ug | 81.0 ug | -79% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 17.0 ug | 81.0 ug | -79% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 147 IU | 152 IU | -3% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 1087 ug | 107 ug | +916% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 15.7 ug | 15.9 ug | -1% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0.081 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 1.00 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.802 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 6.14 g | -100% |
| SFA 14:0 (Myristic acid) | 0.010 g | 2.36 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.931 g | 1.70 g | -45% |
| SFA 18:0 (Stearic acid) | 0.475 g | 0.562 g | -15% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.038 g | 0.007 g | +443% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.04 g | 1.93 g | +110% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.001 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 3.57 g | 1.63 g | +119% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.32 g | 1.57 g | +111% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.247 g | 0.011 g | +2145% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.