POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed vs BURGER KING, Cheeseburger
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed es más alto en más vitaminas y minerales
Calorías (kcal)
POPEYES 157
BURGER KING 286
Proteínas (g)
POPEYES 29.0
BURGER KING 14.6
Carbohidratos (g)
POPEYES 0
BURGER KING 23.7
Grasas (g)
POPEYES 4.52
BURGER KING 14.8
Fibra (g)
POPEYES —
BURGER KING 1.00
Respuestas rápidas
¿Cuál tiene más proteínas?
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed — 29.0g vs 14.6g por 100g.
¿Cuál tiene menos calorías?
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed — 157 vs 286 kcal por 100g.
¿Cuál es más denso en nutrientes?
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | POPEYES | BURGER KING | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 157 kcal | 286 kcal | -45% |
| Macronutrients | |||
| Agua | 64.8 g | 44.6 g | +45% |
| Proteína | 29.0 g | 14.6 g | +99% |
| Lípidos totales (grasa) | 4.52 g | 14.8 g | -69% |
| Carbohidratos, por diferencia | 0 g | 23.7 g | -100% |
| Fibra dietética total | — | 1.00 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.37 g | 6.84 g | -80% |
| ácidos grasos, monoinsaturados totales | 1.79 g | 5.70 g | -69% |
| ácidos grasos, trans totales | 0.083 g | — | |
| colesterol | 97.0 mg | 45.0 mg | +116% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0.200 mg | |
| Thiamin (Vitamin B1) | 0.107 mg | 0.303 mg | -65% |
| Riboflavin (Vitamin B2) | 0.240 mg | 0.240 mg | = |
| Niacin (Vitamin B3) | 9.39 mg | 3.40 mg | +176% |
| Pantothenic acid (Vitamin B5) | 1.50 mg | 0.230 mg | +552% |
| Vitamin B-6 — Pyridoxine | 0.370 mg | 0.090 mg | +311% |
| colina, total | 99.7 mg | — | |
| Vitamin B-12 — Cobalamin | 0.330 ug | — | |
| vitamina A, RAE | 4.00 ug | — | |
| vitamina E (alfa-tocoferol) | 0.210 mg | 0.100 mg | +110% |
| Minerals | |||
| calcio, Ca | 20.0 mg | 93.0 mg | -78% |
| hierro, Fe | 0.550 mg | 2.50 mg | -78% |
| magnesio, Mg | 29.0 mg | 24.0 mg | +21% |
| fósforo, P | 219 mg | 143 mg | +53% |
| potasio, K | 327 mg | 178 mg | +84% |
| sodio, Na | 526 mg | 602 mg | -13% |
| zinc, Zn | 0.970 mg | 2.40 mg | -60% |
| cobre, Cu | 0.052 mg | 0.110 mg | -53% |
| manganeso, Mn | 0.030 mg | 0.290 mg | -90% |
| selenio, Se | 35.2 ug | 24.4 ug | +44% |
| Other Nutrients | |||
| Energía | 655 kj | 1198 kj | -45% |
| Ceniza | 2.26 g | 2.32 g | -3% |
| azúcares totales | — | 4.49 g | |
| Sacarosa | — | 1.69 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 1.85 g | |
| Lactosa | — | 0.070 g | |
| Maltosa | — | 0.730 g | |
| Galactosa | — | 0.150 g | |
| Almidón | — | 18.6 g | |
| betaína | 8.00 mg | — | |
| retinol | 4.00 ug | — | |
| vitamina A, UI | 12.0 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.060 mg | 0.480 mg | -87% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0.140 mg | -100% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin K1 — Phylloquinone | — | 5.70 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0.700 ug | |
| SFA 4:0 (Butyric acid) | 0.007 g | 0.079 g | -91% |
| SFA 6:0 (Caproic acid) | 0 g | 0.049 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.043 g | -100% |
| SFA 10:0 (Capric acid) | 0.017 g | 0.075 g | -77% |
| SFA 12:0 (Lauric acid) | 0.005 g | 0.105 g | -95% |
| SFA 14:0 (Myristic acid) | 0.049 g | 0.684 g | -93% |
| SFA 15:0 (Pentadecanoic acid) | 0.009 g | 0.081 g | -89% |
| SFA 16:0 (Palmitic acid) | 0.868 g | 3.58 g | -76% |
| SFA 17:0 (Margaric acid) | 0.017 g | 0.139 g | -88% |
| SFA 18:0 (Stearic acid) | 0.389 g | 1.96 g | -80% |
| SFA 20:0 (Arachidic acid) | 0.004 g | 0.028 g | -86% |
| SFA 22:0 (Behenic acid) | 0.003 g | 0.010 g | -70% |
| SFA 24:0 (Lignoceric acid) | 0 g | 0.010 g | -100% |
| MUFA 14:1 (Myristoleic acid) | 0.014 g | 0.088 g | -84% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.178 g | 0.459 g | -61% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.173 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.009 g | 0.083 g | -89% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.56 g | 5.05 g | -69% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.49 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.024 g | 0.024 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.002 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.002 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.596 g | 1.52 g | -61% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.474 g | 1.36 g | -65% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.460 g | 1.26 g | -63% |
| PUFA 18:2 CLA | 0.006 g | — | |
| PUFA 18:2 i | — | 0.104 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.035 g | 0.123 g | -72% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.033 g | 0.123 g | -73% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.001 g | — | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.001 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.008 g | 0.005 g | +60% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.018 g | 0.011 g | +64% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.002 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.016 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.043 g | 0.020 g | +115% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.010 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.004 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.003 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.075 g | — | |
| TFA 16:1 t | 0.005 g | — | |
| TFA 18:1 t | 0.070 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.008 g | — | |
| ácidos grasos, trans-polienoico total | 0.008 g | — | |
| Tryptophan (EAA) | 0.222 g | 0.080 g | +178% |
| Threonine (EAA) | 0.956 g | 0.500 g | +91% |
| Isoleucine (EAA, BCAA) | 0.851 g | 0.560 g | +52% |
| Leucine (EAA, BCAA) | 1.77 g | 1.09 g | +62% |
| Lysine (EAA) | 1.26 g | 0.940 g | +34% |
| Methionine (EAA) | 0.420 g | 0.300 g | +40% |
| Cystine (conditionally essential) | 0.336 g | 0.200 g | +68% |
| Phenylalanine (EAA) | 1.11 g | 0.660 g | +68% |
| Tyrosine (conditionally essential) | 0.887 g | 0.430 g | +106% |
| Valine (EAA, BCAA) | 1.06 g | 0.650 g | +62% |
| Arginine (conditionally essential) | 1.64 g | 0.770 g | +113% |
| Histidine (EAA) | 0.690 g | 0.370 g | +86% |
| alanina | 1.65 g | 0.620 g | +166% |
| ácido aspártico | 1.97 g | 0.970 g | +103% |
| ácido glutámico | 6.78 g | 3.12 g | +117% |
| Glycine (conditionally essential) | 2.44 g | 0.890 g | +174% |
| Proline (conditionally essential) | 2.33 g | 1.17 g | +99% |
| serina | 1.13 g | 0.600 g | +88% |
| hidroxiprolina | 0.759 g | 0.160 g | +374% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.