POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed

Por 100g · Comida rápida · USDA SR Legacy

157

Calorías

29.0g

Proteínas

0g

Carbohidratos

4.52g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 157 kcal —
Macronutrients
Agua 64.8 g —
Proteína 29.0 g 58% (Alto)
Lípidos totales (grasa) 4.52 g 6% (Bajo)
Carbohidratos, por diferencia 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 1.37 g 7% (Bajo)
ácidos grasos, monoinsaturados totales 1.79 g —
ácidos grasos, trans totales 0.083 g —
colesterol 97.0 mg 32% (Alto)
Vitamins
Thiamin (Vitamin B1) 0.107 mg 9% (Bajo)
Riboflavin (Vitamin B2) 0.240 mg 18% (Moderado)
Niacin (Vitamin B3) 9.39 mg 59% (Alto)
Pantothenic acid (Vitamin B5) 1.50 mg 30% (Alto)
Vitamin B-6 — Pyridoxine 0.370 mg 22% (Alto)
colina, total 99.7 mg 18% (Moderado)
Vitamin B-12 — Cobalamin 0.330 ug 14% (Moderado)
vitamina A, RAE 4.00 ug 0% (Bajo)
vitamina E (alfa-tocoferol) 0.210 mg 1% (Bajo)
Minerals
calcio, Ca 20.0 mg 2% (Bajo)
hierro, Fe 0.550 mg 3% (Bajo)
magnesio, Mg 29.0 mg 7% (Bajo)
fósforo, P 219.0 mg 18% (Moderado)
potasio, K 327.0 mg 7% (Bajo)
sodio, Na 526.0 mg 23% (Alto)
zinc, Zn 0.970 mg 9% (Bajo)
cobre, Cu 0.052 mg 6% (Bajo)
manganeso, Mn 0.030 mg 1% (Bajo)
selenio, Se 35.2 ug 64% (Alto)
Other
Energía 655.0 kj —
Ceniza 2.26 g —
betaína 8.00 mg —
retinol 4.00 ug —
vitamina A, UI 12.0 IU —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.060 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
SFA 4:0 (Butyric acid) 0.007 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.017 g —
SFA 12:0 (Lauric acid) 0.005 g —
SFA 14:0 (Myristic acid) 0.049 g —
SFA 15:0 (Pentadecanoic acid) 0.009 g —
SFA 16:0 (Palmitic acid) 0.868 g —
SFA 17:0 (Margaric acid) 0.017 g —
SFA 18:0 (Stearic acid) 0.389 g —
SFA 20:0 (Arachidic acid) 0.004 g —
SFA 22:0 (Behenic acid) 0.003 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.014 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.178 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.173 g —
MUFA 17:1 (Heptadecenoic acid) 0.009 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.56 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.49 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.024 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.002 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 0.596 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.474 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.460 g —
PUFA 18:2 CLA 0.006 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.035 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.033 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.001 g —
AGPI 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.008 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.018 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.002 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.016 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.043 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.010 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.003 g —
ácidos grasos, trans-monoenoico total 0.075 g —
TFA 16:1 t 0.005 g —
TFA 18:1 t 0.070 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.008 g —
ácidos grasos, trans-polienoico total 0.008 g —
Tryptophan (EAA) 0.222 g —
Threonine (EAA) 0.956 g —
Isoleucine (EAA, BCAA) 0.851 g —
Leucine (EAA, BCAA) 1.77 g —
Lysine (EAA) 1.26 g —
Methionine (EAA) 0.420 g —
Cystine (conditionally essential) 0.336 g —
Phenylalanine (EAA) 1.11 g —
Tyrosine (conditionally essential) 0.887 g —
Valine (EAA, BCAA) 1.06 g —
Arginine (conditionally essential) 1.64 g —
Histidine (EAA) 0.690 g —
alanina 1.65 g —
ácido aspártico 1.97 g —
ácido glutámico 6.78 g —
Glycine (conditionally essential) 2.44 g —
Proline (conditionally essential) 2.33 g —
serina 1.13 g —
hidroxiprolina 0.759 g —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.