POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed vs Gelatins, dry powder, unsweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed es más alto en más vitaminas y minerales
Calorías (kcal)
POPEYES 157
Gelatins 335
Proteínas (g)
POPEYES 29.0
Gelatins 85.6
Carbohidratos (g)
POPEYES 0
Gelatins 0
Grasas (g)
POPEYES 4.52
Gelatins 0.100
Fibra (g)
POPEYES —
Gelatins 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Gelatins, dry powder, unsweetened — 85.6g vs 29.0g por 100g.
¿Cuál tiene menos calorías?
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed — 157 vs 335 kcal por 100g.
¿Cuál es más denso en nutrientes?
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | POPEYES | Gelatins | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 157 kcal | 335 kcal | -53% |
| Macronutrients | |||
| Agua | 64.8 g | 13.0 g | +398% |
| Proteína | 29.0 g | 85.6 g | -66% |
| Lípidos totales (grasa) | 4.52 g | 0.100 g | +4420% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | — | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.37 g | 0.070 g | +1854% |
| ácidos grasos, monoinsaturados totales | 1.79 g | 0.060 g | +2882% |
| ácidos grasos, trans totales | 0.083 g | — | |
| colesterol | 97.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.107 mg | 0.025 mg | +328% |
| Riboflavin (Vitamin B2) | 0.240 mg | 0.230 mg | +4% |
| Niacin (Vitamin B3) | 9.39 mg | 0.085 mg | +10951% |
| Pantothenic acid (Vitamin B5) | 1.50 mg | 0.125 mg | +1100% |
| Vitamin B-6 — Pyridoxine | 0.370 mg | 0.007 mg | +5186% |
| Biotin (Vitamin B7) | — | 30.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | 99.7 mg | 38.5 mg | +159% |
| Vitamin B-12 — Cobalamin | 0.330 ug | 0 ug | |
| vitamina A, RAE | 4.00 ug | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.210 mg | 0 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 20.0 mg | 55.0 mg | -64% |
| hierro, Fe | 0.550 mg | 1.11 mg | -50% |
| magnesio, Mg | 29.0 mg | 22.0 mg | +32% |
| fósforo, P | 219 mg | 39.0 mg | +462% |
| potasio, K | 327 mg | 16.0 mg | +1944% |
| sodio, Na | 526 mg | 196 mg | +168% |
| zinc, Zn | 0.970 mg | 0.140 mg | +593% |
| cobre, Cu | 0.052 mg | 2.16 mg | -98% |
| manganeso, Mn | 0.030 mg | 0.105 mg | -71% |
| selenio, Se | 35.2 ug | 39.5 ug | -11% |
| Other Nutrients | |||
| Energía | 655 kj | 1402 kj | -53% |
| Ceniza | 2.26 g | 1.30 g | +74% |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 30.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 30.0 ug | |
| betaína | 8.00 mg | — | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 4.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 12.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.060 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.007 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.017 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.005 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.049 g | 0.010 g | +390% |
| SFA 15:0 (Pentadecanoic acid) | 0.009 g | — | |
| SFA 16:0 (Palmitic acid) | 0.868 g | 0.040 g | +2070% |
| SFA 17:0 (Margaric acid) | 0.017 g | — | |
| SFA 18:0 (Stearic acid) | 0.389 g | 0.030 g | +1197% |
| SFA 20:0 (Arachidic acid) | 0.004 g | — | |
| SFA 22:0 (Behenic acid) | 0.003 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.014 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.178 g | 0.010 g | +1680% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.173 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.009 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.56 g | 0.050 g | +3022% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.49 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.024 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.002 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.002 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.596 g | 0.010 g | +5860% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.474 g | 0 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.460 g | — | |
| PUFA 18:2 CLA | 0.006 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.035 g | 0 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.033 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.001 g | — | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.001 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.008 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.018 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.002 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.016 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.043 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.010 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.004 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.003 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.075 g | — | |
| TFA 16:1 t | 0.005 g | — | |
| TFA 18:1 t | 0.070 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.008 g | — | |
| ácidos grasos, trans-polienoico total | 0.008 g | — | |
| Tryptophan (EAA) | 0.222 g | 0 g | |
| Threonine (EAA) | 0.956 g | 1.48 g | -35% |
| Isoleucine (EAA, BCAA) | 0.851 g | 1.16 g | -27% |
| Leucine (EAA, BCAA) | 1.77 g | 2.45 g | -28% |
| Lysine (EAA) | 1.26 g | 3.46 g | -64% |
| Methionine (EAA) | 0.420 g | 0.606 g | -31% |
| Cystine (conditionally essential) | 0.336 g | 0 g | |
| Phenylalanine (EAA) | 1.11 g | 1.74 g | -36% |
| Tyrosine (conditionally essential) | 0.887 g | 0.303 g | +193% |
| Valine (EAA, BCAA) | 1.06 g | 2.08 g | -49% |
| Arginine (conditionally essential) | 1.64 g | 6.62 g | -75% |
| Histidine (EAA) | 0.690 g | 0.662 g | +4% |
| alanina | 1.65 g | 8.01 g | -79% |
| ácido aspártico | 1.97 g | 5.26 g | -63% |
| ácido glutámico | 6.78 g | 8.75 g | -23% |
| Glycine (conditionally essential) | 2.44 g | 19.0 g | -87% |
| Proline (conditionally essential) | 2.33 g | 12.3 g | -81% |
| serina | 1.13 g | 2.61 g | -57% |
| hidroxiprolina | 0.759 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.