POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed vs ARBY'S, roast beef sandwich, classic
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
ARBY'S, roast beef sandwich, classic es más alto en más vitaminas y minerales
Calorías (kcal)
POPEYES 188
ARBY'S 242
Proteínas (g)
POPEYES 24.3
ARBY'S 15.2
Carbohidratos (g)
POPEYES 0.850
ARBY'S 22.2
Grasas (g)
POPEYES 9.66
ARBY'S 10.3
Fibra (g)
POPEYES —
ARBY'S 1.30
Respuestas rápidas
¿Cuál tiene más proteínas?
POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed — 24.3g vs 15.2g por 100g.
¿Cuál tiene menos calorías?
POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed — 188 vs 242 kcal por 100g.
¿Cuál es más denso en nutrientes?
ARBY'S, roast beef sandwich, classic puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | POPEYES | ARBY'S | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 188 kcal | 242 kcal | -22% |
| Macronutrients | |||
| Agua | 63.2 g | 49.9 g | +27% |
| Proteína | 24.3 g | 15.2 g | +60% |
| Lípidos totales (grasa) | 9.66 g | 10.3 g | -6% |
| Carbohidratos, por diferencia | 0.850 g | 22.2 g | -96% |
| Fibra dietética total | — | 1.30 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.94 g | 3.40 g | -14% |
| ácidos grasos, monoinsaturados totales | 4.11 g | 3.99 g | +3% |
| ácidos grasos, trans totales | 0.104 g | 0.389 g | -73% |
| colesterol | 131 mg | 30.0 mg | +337% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.111 mg | 0.217 mg | -49% |
| Riboflavin (Vitamin B2) | 0.407 mg | 0.287 mg | +42% |
| Niacin (Vitamin B3) | 6.02 mg | 4.34 mg | +39% |
| Pantothenic acid (Vitamin B5) | 1.61 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.364 mg | 0.215 mg | +69% |
| Biotin (Vitamin B7) | — | 51.0 ug | |
| colina, total | — | 40.1 mg | |
| Vitamin B-12 — Cobalamin | 0.590 ug | 0.960 ug | -39% |
| vitamina A, RAE | 13.0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.280 mg | — | |
| Minerals | |||
| calcio, Ca | 34.0 mg | 55.0 mg | -38% |
| hierro, Fe | 1.03 mg | 2.64 mg | -61% |
| magnesio, Mg | 24.0 mg | 23.0 mg | +4% |
| fósforo, P | 187 mg | 200 mg | -6% |
| potasio, K | 294 mg | 224 mg | +31% |
| sodio, Na | 601 mg | 653 mg | -8% |
| zinc, Zn | 2.01 mg | 2.27 mg | -11% |
| cobre, Cu | 0.098 mg | 0.109 mg | -10% |
| manganeso, Mn | 0.037 mg | 0.234 mg | -84% |
| selenio, Se | 34.2 ug | 18.2 ug | +88% |
| Other Nutrients | |||
| Energía | 785 kj | 1014 kj | -23% |
| Ceniza | 2.00 g | 2.41 g | -17% |
| azúcares totales | — | 3.84 g | |
| Sacarosa | — | 0 g | |
| Glucosa | — | 1.34 g | |
| Fructosa | — | 1.50 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 1.00 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 17.6 g | |
| betaína | — | 21.3 mg | |
| retinol | 13.0 ug | — | |
| vitamina A, UI | 44.0 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.050 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| SFA 4:0 (Butyric acid) | 0.004 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.001 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.001 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.003 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.006 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.083 g | 0.200 g | -59% |
| SFA 15:0 (Pentadecanoic acid) | 0.012 g | 0.032 g | -63% |
| SFA 16:0 (Palmitic acid) | 2.10 g | 1.95 g | +8% |
| SFA 17:0 (Margaric acid) | 0.023 g | 0.079 g | -71% |
| SFA 18:0 (Stearic acid) | 0.696 g | 1.11 g | -37% |
| SFA 20:0 (Arachidic acid) | 0.006 g | 0.015 g | -60% |
| SFA 22:0 (Behenic acid) | 0.001 g | 0.009 g | -89% |
| SFA 24:0 (Lignoceric acid) | 0.001 g | 0.004 g | -75% |
| MUFA 14:1 (Myristoleic acid) | 0.025 g | 0.062 g | -60% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.548 g | 0.279 g | +96% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.542 g | 0.258 g | +110% |
| MUFA 17:1 (Heptadecenoic acid) | 0.018 g | 0.052 g | -65% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.46 g | 3.56 g | -3% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 3.38 g | 3.23 g | +4% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.051 g | 0.034 g | +50% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.002 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.002 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 1.50 g | 1.76 g | -15% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.30 g | 1.55 g | -16% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.28 g | 1.47 g | -13% |
| PUFA 18:2 CLA | 0.012 g | 0.044 g | -73% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.061 g | 0.159 g | -62% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.060 g | 0.152 g | -61% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.001 g | 0.007 g | -86% |
| AGPI 18:3i | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.002 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.011 g | 0.002 g | +450% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.022 g | 0.010 g | +120% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.001 g | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.021 g | 0.010 g | +110% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.071 g | 0.022 g | +223% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.002 g | 0.005 g | -60% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.016 g | 0.004 g | +300% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.006 g | 0.008 g | -25% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.004 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.091 g | 0.346 g | -74% |
| TFA 16:1 t | 0.007 g | 0.020 g | -65% |
| TFA 18:1 t | 0.084 g | 0.326 g | -74% |
| TFA 22:1 t | 0 g | 0 g | = |
| TFA 18:2 t sin definir | 0.013 g | 0.043 g | -70% |
| ácidos grasos, trans-polienoico total | 0.013 g | 0.043 g | -70% |
| Tryptophan (EAA) | 0.183 g | — | |
| Threonine (EAA) | 0.791 g | — | |
| Isoleucine (EAA, BCAA) | 0.704 g | — | |
| Leucine (EAA, BCAA) | 1.46 g | — | |
| Lysine (EAA) | 1.04 g | — | |
| Methionine (EAA) | 0.347 g | — | |
| Cystine (conditionally essential) | 0.278 g | — | |
| Phenylalanine (EAA) | 0.917 g | — | |
| Tyrosine (conditionally essential) | 0.733 g | — | |
| Valine (EAA, BCAA) | 0.873 g | — | |
| Arginine (conditionally essential) | 1.36 g | — | |
| Histidine (EAA) | 0.571 g | — | |
| alanina | 1.37 g | — | |
| ácido aspártico | 1.63 g | — | |
| ácido glutámico | 5.61 g | — | |
| Glycine (conditionally essential) | 2.02 g | — | |
| Proline (conditionally essential) | 1.92 g | — | |
| serina | 0.934 g | — | |
| hidroxiprolina | 0.633 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.