POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed

Por 100g · Comida rápida · USDA SR Legacy

188

Calorías

24.3g

Proteínas

0.850g

Carbohidratos

9.66g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	188 kcal	—
Macronutrients
Agua	63.2 g	—
Proteína	24.3 g	49% (Alto)
Lípidos totales (grasa)	9.66 g	12% (Moderado)
Carbohidratos, por diferencia	0.850 g	0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	2.94 g	15% (Moderado)
ácidos grasos, monoinsaturados totales	4.11 g	—
ácidos grasos, trans totales	0.104 g	—
colesterol	131.0 mg	44% (Alto)
Vitamins
Thiamin (Vitamin B1)	0.111 mg	9% (Bajo)
Riboflavin (Vitamin B2)	0.407 mg	31% (Alto)
Niacin (Vitamin B3)	6.02 mg	38% (Alto)
Pantothenic acid (Vitamin B5)	1.61 mg	32% (Alto)
Vitamin B-6 — Pyridoxine	0.364 mg	21% (Alto)
Vitamin B-12 — Cobalamin	0.590 ug	25% (Alto)
vitamina A, RAE	13.0 ug	1% (Bajo)
vitamina E (alfa-tocoferol)	0.280 mg	2% (Bajo)
Minerals
calcio, Ca	34.0 mg	3% (Bajo)
hierro, Fe	1.03 mg	6% (Bajo)
magnesio, Mg	24.0 mg	6% (Bajo)
fósforo, P	187.0 mg	15% (Moderado)
potasio, K	294.0 mg	6% (Bajo)
sodio, Na	601.0 mg	26% (Alto)
zinc, Zn	2.01 mg	18% (Moderado)
cobre, Cu	0.098 mg	11% (Moderado)
manganeso, Mn	0.037 mg	2% (Bajo)
selenio, Se	34.2 ug	62% (Alto)
Other
Energía	785.0 kj	—
Ceniza	2.00 g	—
retinol	13.0 ug	—
vitamina A, UI	44.0 IU	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.050 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
SFA 4:0 (Butyric acid)	0.004 g	—
SFA 6:0 (Caproic acid)	0.001 g	—
SFA 8:0 (Caprylic acid)	0.001 g	—
SFA 10:0 (Capric acid)	0.003 g	—
SFA 12:0 (Lauric acid)	0.006 g	—
SFA 14:0 (Myristic acid)	0.083 g	—
SFA 15:0 (Pentadecanoic acid)	0.012 g	—
SFA 16:0 (Palmitic acid)	2.10 g	—
SFA 17:0 (Margaric acid)	0.023 g	—
SFA 18:0 (Stearic acid)	0.696 g	—
SFA 20:0 (Arachidic acid)	0.006 g	—
SFA 22:0 (Behenic acid)	0.001 g	—
SFA 24:0 (Lignoceric acid)	0.001 g	—
MUFA 14:1 (Myristoleic acid)	0.025 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.548 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.542 g	—
MUFA 17:1 (Heptadecenoic acid)	0.018 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	3.46 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	3.38 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.051 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.002 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.002 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	—
ácidos grasos, poliinsaturados totales	1.50 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	1.30 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	1.28 g	—
PUFA 18:2 CLA	0.012 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.061 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.060 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.001 g	—
AGPI 18:3i	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.002 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.011 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.022 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.001 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.021 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.071 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.002 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.016 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.006 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.004 g	—
ácidos grasos, trans-monoenoico total	0.091 g	—
TFA 16:1 t	0.007 g	—
TFA 18:1 t	0.084 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.013 g	—
ácidos grasos, trans-polienoico total	0.013 g	—
Tryptophan (EAA)	0.183 g	—
Threonine (EAA)	0.791 g	—
Isoleucine (EAA, BCAA)	0.704 g	—
Leucine (EAA, BCAA)	1.46 g	—
Lysine (EAA)	1.04 g	—
Methionine (EAA)	0.347 g	—
Cystine (conditionally essential)	0.278 g	—
Phenylalanine (EAA)	0.917 g	—
Tyrosine (conditionally essential)	0.733 g	—
Valine (EAA, BCAA)	0.873 g	—
Arginine (conditionally essential)	1.36 g	—
Histidine (EAA)	0.571 g	—
alanina	1.37 g	—
ácido aspártico	1.63 g	—
ácido glutámico	5.61 g	—
Glycine (conditionally essential)	2.02 g	—
Proline (conditionally essential)	1.92 g	—
serina	0.934 g	—
hidroxiprolina	0.633 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.