Pork, fresh, leg (ham), whole, separable lean only, raw vs Canadian bacon, cooked, pan-fried
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Pork, fresh, leg (ham), whole, separable lean only, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Pork 136
Canadian bacon 146
Proteínas (g)
Pork 20.5
Canadian bacon 28.3
Carbohidratos (g)
Pork 0
Canadian bacon 1.80
Grasas (g)
Pork 5.41
Canadian bacon 2.78
Fibra (g)
Pork 0
Canadian bacon 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Canadian bacon, cooked, pan-fried — 28.3g vs 20.5g por 100g.
¿Cuál tiene menos calorías?
Pork, fresh, leg (ham), whole, separable lean only, raw — 136 vs 146 kcal por 100g.
¿Cuál es más denso en nutrientes?
Pork, fresh, leg (ham), whole, separable lean only, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pork | Canadian bacon | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 136 kcal | 146 kcal | -7% |
| Macronutrients | |||
| Agua | 72.9 g | 62.5 g | +17% |
| Proteína | 20.5 g | 28.3 g | -28% |
| Lípidos totales (grasa) | 5.41 g | 2.78 g | +95% |
| Carbohidratos, por diferencia | 0 g | 1.80 g | -100% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.87 g | 1.04 g | +80% |
| ácidos grasos, monoinsaturados totales | 2.44 g | 1.25 g | +94% |
| ácidos grasos, trans totales | — | 0.008 g | |
| colesterol | 68.0 mg | 67.0 mg | +1% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.900 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.875 mg | 0.669 mg | +31% |
| Riboflavin (Vitamin B2) | 0.228 mg | 0.185 mg | +23% |
| Niacin (Vitamin B3) | 5.34 mg | 9.99 mg | -47% |
| Pantothenic acid (Vitamin B5) | 0.805 mg | 0.720 mg | +12% |
| Vitamin B-6 — Pyridoxine | 0.500 mg | 0.280 mg | +79% |
| Biotin (Vitamin B7) | 9.00 ug | 4.00 ug | +125% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 72.3 mg | 105 mg | -31% |
| Vitamin B-12 — Cobalamin | 0.710 ug | 0.430 ug | +65% |
| vitamina A, RAE | 2.00 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.170 mg | 0.410 mg | -59% |
| vitamina D (D2 + D3) | 0.600 ug | 0.200 ug | +200% |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 4.90 ug | |
| Minerals | |||
| calcio, Ca | 6.00 mg | 7.00 mg | -14% |
| hierro, Fe | 1.01 mg | 0.560 mg | +80% |
| magnesio, Mg | 25.0 mg | 27.0 mg | -7% |
| fósforo, P | 229 mg | 309 mg | -26% |
| potasio, K | 369 mg | 999 mg | -63% |
| sodio, Na | 55.0 mg | 993 mg | -94% |
| zinc, Zn | 2.27 mg | 1.73 mg | +31% |
| cobre, Cu | 0.075 mg | 0.063 mg | +19% |
| manganeso, Mn | 0.029 mg | 0.016 mg | +81% |
| selenio, Se | 35.4 ug | 50.4 ug | -30% |
| Other Nutrients | |||
| Energía | 569 kj | 609 kj | -7% |
| Ceniza | 1.05 g | 4.60 g | -77% |
| azúcares totales | 0 g | 1.20 g | -100% |
| Sacarosa | — | 0.900 g | |
| Glucosa | — | 0.300 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | 4.00 ug | +125% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | 4.00 ug | +125% |
| betaína | 3.40 mg | 4.70 mg | -28% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 2.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 6.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.030 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.210 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.070 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 23.0 IU | 9.00 IU | +156% |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.600 ug | 0.200 ug | +200% |
| Vitamin K1 — Phylloquinone | 0 ug | 0.200 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.010 g | 0.011 g | -9% |
| SFA 12:0 (Lauric acid) | 0.010 g | 0.003 g | +233% |
| SFA 14:0 (Myristic acid) | 0.070 g | 0.037 g | +89% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.002 g | |
| SFA 16:0 (Palmitic acid) | 1.19 g | 0.646 g | +84% |
| SFA 17:0 (Margaric acid) | — | 0.008 g | |
| SFA 18:0 (Stearic acid) | 0.580 g | 0.324 g | +79% |
| SFA 20:0 (Arachidic acid) | — | 0.005 g | |
| SFA 22:0 (Behenic acid) | — | 0.003 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.170 g | 0.085 g | +100% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.085 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.007 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.22 g | 1.14 g | +95% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 1.13 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.040 g | 0.022 g | +82% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.001 g | -100% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0.001 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.580 g | 0.485 g | +20% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.470 g | 0.364 g | +29% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 0.360 g | |
| PUFA 18:2 CLA | — | 0.003 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.020 g | 0.012 g | +67% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.011 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0.001 g | |
| AGPI 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.014 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.011 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0.003 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0.008 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.070 g | 0.066 g | +6% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.011 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.006 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.001 g | -100% |
| ácidos grasos, trans-monoenoico total | — | 0.007 g | |
| TFA 16:1 t | — | 0 g | |
| TFA 18:1 t | — | 0.007 g | |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t sin definir | — | 0.001 g | |
| ácidos grasos, trans-polienoico total | — | 0.001 g | |
| Tryptophan (EAA) | 0.260 g | 0.332 g | -22% |
| Threonine (EAA) | 0.935 g | 1.23 g | -24% |
| Isoleucine (EAA, BCAA) | 0.959 g | 1.32 g | -27% |
| Leucine (EAA, BCAA) | 1.64 g | 2.29 g | -28% |
| Lysine (EAA) | 1.84 g | 2.48 g | -26% |
| Methionine (EAA) | 0.542 g | 0.764 g | -29% |
| Cystine (conditionally essential) | 0.261 g | 0.314 g | -17% |
| Phenylalanine (EAA) | 0.818 g | 1.16 g | -29% |
| Tyrosine (conditionally essential) | 0.714 g | 1.10 g | -35% |
| Valine (EAA, BCAA) | 1.11 g | 1.41 g | -21% |
| Arginine (conditionally essential) | 1.27 g | 1.80 g | -29% |
| Histidine (EAA) | 0.818 g | 1.13 g | -28% |
| alanina | 1.19 g | 1.60 g | -25% |
| ácido aspártico | 1.90 g | 2.61 g | -27% |
| ácido glutámico | 3.21 g | 4.26 g | -25% |
| Glycine (conditionally essential) | 0.972 g | 1.26 g | -23% |
| Proline (conditionally essential) | 0.823 g | 1.13 g | -27% |
| serina | 0.846 g | 1.16 g | -27% |
| hidroxiprolina | — | 0.097 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.