Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled vs Ham, sliced, restaurant
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled es más alto en más vitaminas y minerales
Calorías (kcal)
Pork 187
Ham 121
Proteínas (g)
Pork 30.4
Ham 19.6
Carbohidratos (g)
Pork 0
Ham 2.36
Grasas (g)
Pork 6.33
Ham 3.68
Fibra (g)
Pork 0
Ham —
Respuestas rápidas
¿Cuál tiene más proteínas?
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled — 30.4g vs 19.6g por 100g.
¿Cuál tiene menos calorías?
Ham, sliced, restaurant — 121 vs 187 kcal por 100g.
¿Cuál es más denso en nutrientes?
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pork | Ham | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 187 kcal | 121 kcal | +55% |
| Macronutrients | |||
| Agua | 62.3 g | 70.7 g | -12% |
| Proteína | 30.4 g | 19.6 g | +55% |
| Lípidos totales (grasa) | 6.33 g | 3.68 g | +72% |
| Carbohidratos, por diferencia | 0 g | 2.36 g | -100% |
| Fibra dietética total | 0 g | — | |
| Azúcares, totales | — | 2.20 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.24 g | 1.25 g | +79% |
| ácidos grasos, monoinsaturados totales | 2.58 g | 1.60 g | +61% |
| ácidos grasos, trans totales | — | 0.017 g | |
| colesterol | 94.0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.00 mg | — | |
| Thiamin (Vitamin B1) | 0.988 mg | — | |
| Riboflavin (Vitamin B2) | 0.387 mg | — | |
| Niacin (Vitamin B3) | 5.14 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.917 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.528 mg | — | |
| Biotin (Vitamin B7) | 6.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 1.00 ug | — | |
| vitamina A, RAE | 2.00 ug | — | |
| Minerals | |||
| calcio, Ca | 5.00 mg | 6.00 mg | -17% |
| hierro, Fe | 1.43 mg | 0.860 mg | +66% |
| magnesio, Mg | 36.0 mg | 20.3 mg | +77% |
| fósforo, P | 295 mg | 246 mg | +20% |
| potasio, K | 451 mg | 484 mg | -7% |
| sodio, Na | 65.0 mg | 1030 mg | -94% |
| zinc, Zn | 2.95 mg | 1.76 mg | +68% |
| cobre, Cu | 0.068 mg | 0.041 mg | +66% |
| manganeso, Mn | 0.012 mg | 0.015 mg | -20% |
| selenio, Se | 51.6 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 121 kcal | |
| energía (factores específicos de Atwater) | — | 126 kcal | |
| Energía | 782 kj | 507 kj | +54% |
| Nitrógeno | — | 3.14 g | |
| grasa total (NLEA) | — | 3.54 g | |
| Ceniza | 2.55 g | 3.63 g | -30% |
| Sacarosa | — | 0.400 g | |
| Glucosa | — | 1.80 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | — | |
| retinol | 2.00 ug | — | |
| vitamina A, UI | 7.00 IU | — | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 5:0 | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 7:0 | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0.001 g | |
| SFA 9:0 | — | 0 g | |
| SFA 10:0 (Capric acid) | 0.010 g | 0.004 g | +150% |
| SFA 11:0 (Undecanoic acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | 0.010 g | 0.003 g | +233% |
| SFA 14:0 (Myristic acid) | 0.070 g | 0.043 g | +63% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.002 g | |
| SFA 16:0 (Palmitic acid) | 1.37 g | 0.733 g | +87% |
| SFA 17:0 (Margaric acid) | — | 0.008 g | |
| SFA 18:0 (Stearic acid) | 0.740 g | 0.367 g | +102% |
| SFA 20:0 (Arachidic acid) | — | 0.005 g | |
| SFA 21:0 | — | 0 g | |
| SFA 22:0 (Behenic acid) | — | 0.002 g | |
| SFA 23:0 | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 12:1 | — | 0 g | |
| MUFA 14:1 c | — | 0.001 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.190 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.086 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.007 g | |
| MUFA 17:1 c | — | 0.007 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.31 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 1.38 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.050 g | — | |
| MUFA 20:1 c | — | 0.023 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0 g | |
| MUFA 22:1 n-9 | — | 0 g | |
| MUFA 22:1 n-11 | — | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.560 g | 0.675 g | -17% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.490 g | — | |
| AGPI 18:2 c | — | 0.479 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 0.477 g | |
| PUFA 18:2 CLA | — | 0.002 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.010 g | — | |
| AGPI 18:3 c | — | 0.018 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.016 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0.002 g | |
| AGPI 20:2 c | — | 0.017 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.017 g | |
| AGPI 20:3 c | — | 0.011 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0.003 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0.008 g | |
| PUFA 20:3 n-9 (Omega-9, Mead acid) | — | 0 g | |
| AGPI 22:3 | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.040 g | 0.059 g | -32% |
| AGPI 20:4c | — | 0.059 g | |
| AGPI 20:5c | — | 0.001 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0.001 g | |
| PUFA 22:2 (Docosadienoic acid) | — | 0 g | |
| AGPI 22:5 c | — | 0.006 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.010 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0.006 g | |
| AGPI 22:6 c | — | 0.001 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0.001 g | |
| ácidos grasos, trans-monoenoico total | — | 0.010 g | |
| TFA 14:1 t | — | 0 g | |
| TFA 16:1 t | — | 0 g | |
| TFA 18:1 t | — | 0.009 g | |
| TFA 20:1 t | — | 0 g | |
| TFA 22:1 t | — | 0 g | |
| ácidos grasos, trans-dienoico total | — | 0.001 g | |
| TFA 18:2 t sin definir | — | 0.001 g | |
| ácidos grasos, trans-polienoico total | — | 0 g | |
| TFA 18:3 t | — | 0 g | |
| Tryptophan (EAA) | 0.386 g | — | |
| Threonine (EAA) | 1.39 g | — | |
| Isoleucine (EAA, BCAA) | 1.42 g | — | |
| Leucine (EAA, BCAA) | 2.44 g | — | |
| Lysine (EAA) | 2.74 g | — | |
| Methionine (EAA) | 0.805 g | — | |
| Cystine (conditionally essential) | 0.388 g | — | |
| Phenylalanine (EAA) | 1.21 g | — | |
| Tyrosine (conditionally essential) | 1.06 g | — | |
| Valine (EAA, BCAA) | 1.65 g | — | |
| Arginine (conditionally essential) | 1.89 g | — | |
| Histidine (EAA) | 1.22 g | — | |
| alanina | 1.77 g | — | |
| ácido aspártico | 2.82 g | — | |
| ácido glutámico | 4.76 g | — | |
| Glycine (conditionally essential) | 1.44 g | — | |
| Proline (conditionally essential) | 1.22 g | — | |
| serina | 1.26 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.