Pork, fresh, loin, tenderloin, separable lean only, raw vs Steelhead trout, dried, flesh (Shoshone Bannock)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Steelhead trout, dried, flesh (Shoshone Bannock) es más alto en más vitaminas y minerales
Calorías (kcal)
Pork 109
Steelhead trout 382
Proteínas (g)
Pork 21.0
Steelhead trout 77.3
Carbohidratos (g)
Pork 0
Steelhead trout 0
Grasas (g)
Pork 2.17
Steelhead trout 8.06
Fibra (g)
Pork 0
Steelhead trout 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Steelhead trout, dried, flesh (Shoshone Bannock) — 77.3g vs 21.0g por 100g.
¿Cuál tiene menos calorías?
Pork, fresh, loin, tenderloin, separable lean only, raw — 109 vs 382 kcal por 100g.
¿Cuál es más denso en nutrientes?
Steelhead trout, dried, flesh (Shoshone Bannock) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pork | Steelhead trout | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 109 kcal | 382 kcal | -71% |
| Macronutrients | |||
| Agua | 76.0 g | 6.49 g | +1071% |
| Proteína | 21.0 g | 77.3 g | -73% |
| Lípidos totales (grasa) | 2.17 g | 8.06 g | -73% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.698 g | 0.829 g | -16% |
| ácidos grasos, monoinsaturados totales | 0.792 g | 1.23 g | -36% |
| ácidos grasos, trans totales | 0.021 g | — | |
| colesterol | 65.0 mg | 227 mg | -71% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.998 mg | — | |
| Riboflavin (Vitamin B2) | 0.342 mg | — | |
| Niacin (Vitamin B3) | 6.68 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.846 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.777 mg | — | |
| Biotin (Vitamin B7) | 0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 80.8 mg | — | |
| Vitamin B-12 — Cobalamin | 0.510 ug | 22.4 ug | -98% |
| vitamina A, RAE | 0 ug | 64.0 ug | -100% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.220 mg | 2.41 mg | -91% |
| vitamina D (D2 + D3) | 0.200 ug | 15.7 ug | -99% |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 1.50 ug | |
| Minerals | |||
| calcio, Ca | 5.00 mg | 85.0 mg | -94% |
| hierro, Fe | 0.980 mg | 2.96 mg | -67% |
| magnesio, Mg | 27.0 mg | 84.0 mg | -68% |
| fósforo, P | 247 mg | 976 mg | -75% |
| potasio, K | 399 mg | 1720 mg | -77% |
| sodio, Na | 53.0 mg | 2850 mg | -98% |
| zinc, Zn | 1.89 mg | 1.79 mg | +6% |
| cobre, Cu | 0.090 mg | 0.217 mg | -59% |
| manganeso, Mn | 0.015 mg | 0.079 mg | -81% |
| selenio, Se | 30.8 ug | 105 ug | -71% |
| Other Nutrients | |||
| Energía | 456 kj | 1597 kj | -71% |
| Ceniza | 1.03 g | 10.6 g | -90% |
| azúcares totales | 0 g | 0 g | = |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | — | |
| betaína | 3.00 mg | 38.0 mg | -92% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 64.0 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 213 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.030 mg | 0.050 mg | -40% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 8.00 IU | 628 IU | -99% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.200 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.022 g | 0.091 g | -76% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | 0.014 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.432 g | 0.547 g | -21% |
| SFA 17:0 (Margaric acid) | 0.003 g | 0.016 g | -81% |
| SFA 18:0 (Stearic acid) | 0.241 g | 0.154 g | +56% |
| SFA 20:0 (Arachidic acid) | 0 g | 0.007 g | -100% |
| SFA 22:0 (Behenic acid) | 0 g | 0 g | = |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0.007 g | -100% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.049 g | 0.159 g | -69% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.732 g | 0.858 g | -15% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.719 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.011 g | 0.204 g | -95% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.367 g | 1.74 g | -79% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.300 g | 0.060 g | +400% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.292 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.008 g | 0.037 g | -78% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.008 g | 0.037 g | -78% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.007 g | 0.029 g | -76% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0.012 g | -100% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.052 g | 0.047 g | +11% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.266 g | -100% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.208 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 1.08 g | -100% |
| ácidos grasos, trans-monoenoico total | 0.013 g | — | |
| TFA 18:1 t | 0.013 g | — | |
| TFA 18:2 t,t | 0.008 g | — | |
| ácidos grasos, trans-polienoico total | 0.008 g | — | |
| Tryptophan (EAA) | 0.220 g | — | |
| Threonine (EAA) | 0.940 g | — | |
| Isoleucine (EAA, BCAA) | 1.03 g | — | |
| Leucine (EAA, BCAA) | 1.78 g | — | |
| Lysine (EAA) | 1.94 g | — | |
| Methionine (EAA) | 0.577 g | — | |
| Cystine (conditionally essential) | 0.242 g | — | |
| Phenylalanine (EAA) | 0.881 g | — | |
| Tyrosine (conditionally essential) | 0.797 g | — | |
| Valine (EAA, BCAA) | 1.10 g | — | |
| Arginine (conditionally essential) | 1.39 g | — | |
| Histidine (EAA) | 0.905 g | — | |
| alanina | 1.23 g | — | |
| ácido aspártico | 2.05 g | — | |
| ácido glutámico | 3.34 g | — | |
| Glycine (conditionally essential) | 0.944 g | — | |
| Proline (conditionally essential) | 0.847 g | — | |
| serina | 0.906 g | — | |
| hidroxiprolina | 0.054 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | 6.10 mg | 4.20 mg | +45% |
| colina de fosfatidilcolina | 49.0 mg | 46.0 mg | +7% |
| colina de fosfocolina | 0.600 mg | 4.10 mg | -85% |
| colina de glicerofosfolina | 24.0 mg | 190 mg | -87% |
| colina libre | 1.60 mg | 15.0 mg | -89% |
| colina total | 81.0 mg | 260 mg | -69% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.